tell me best supplements at 15 yo

[maximsub3]

i need good supplements for test and bones

 

[proxup]

d3 thats it.

probably dosnt even work, as all supplements are synthetic with low bioavailability

 

[Deleted member 138451]

If you listen to that kid you will have a magnesium deficiency. If you take D3 which you should also take Magnesium (gylcinate form is good overall). Along with that take k2, calcium, and zinc. Do research (Chatgpt) on dosages and when to take them so you don't fuck yourself. You get what you pay for don't buy the cheapest thing cut with seed oils.

 

[Sub3overforme]

If you listen to that kid you will have a magnesium deficiency. If you take D3 which you should also take Magnesium (gylcinate form is good overall). Along with that take k2, calcium, and zinc. Do research (Chatgpt) on dosages and when to take them so you don't fuck yourself. You get what you pay for don't buy the cheapest thing cut with seed oils.

Nah ill just Take them all at the same time and pray for the best

 

[karba]

i need good supplements for test and bones

Tren

 

[maximsub3]

If you listen to that kid you will have a magnesium deficiency. If you take D3 which you should also take Magnesium (gylcinate form is good overall). Along with that take k2, calcium, and zinc. Do research (Chatgpt) on dosages and when to take them so you don't fuck yourself. You get what you pay for don't buy the cheapest thing cut with seed oils.

rate my list: omega 3 EPA DHA, d3+mk7, vit e, vit b complex, mg cytrate, zinc picolinate, selenium, boron, collagen, some guy in telegram suggested me to add vit e and complex of vits b with selenium idk are they important

 

[Zagro]

Tren

^

 

[g0dsl4yer]

Vitamins are mostly cope if you don't have the foundations(diet, lifestyle, sleep) in order. But if you must: Vit D, Magnesium Glycinate, Zinc, Boron are the ones that give the gains if you're deficient. Ashwagandha can increase test if you are stressed. Tongkat Ali also seems to work, it lowers cortisol, increases LH and reduces SHBG. ALSO creatine is very important imo even if it isn't exactly a test boosting supplement. There is no reason you shouldn't be taking that. But AGAIN none of these matter if your diet, sleep, lifestyle is shit.