Tell me everything I need to do to max my potential, and rate me

[VanillaCoke]

I'm 17, 5'10, but I am a late developer, my dad's 6"4 so im hoping i grow more. I just started gym, 1 month in. Please tell me everything i can do and rate me.

 

[Escanor1]

clearly not

 

[VanillaCoke]

clearly not

wdym?

 

[AnActualidoit]

wdym?

He might mean clearly not a month in

 

[AnActualidoit]

I'm 17, 5'10, but I am a late developer, my dad's 6"4 so im hoping i grow more. I just started gym, 1 month in. Please tell me everything i can do and rate me.

I’d say htn, just debloat face.

 

[Fleisch]

Nobody’s going to just feed you the information dumbass, go do sum research for yourself. This forums isn’t a coaching platform

 

[VanillaCoke]

Nobody’s going to just feed you the information dumbass, go do sum research for yourself. This forums isn’t a coaching platform

yeah i know just wanted some help

 

[Striated]

chad

 

[VanillaCoke]

thanks man

 

[jester]

I'm 17, 5'10, but I am a late developer, my dad's 6"4 so im hoping i grow more. I just started gym, 1 month in. Please tell me everything i can do and rate me.

no

 

[VanillaCoke]

bump

 

[sage420]

I'm 17, 5'10, but I am a late developer, my dad's 6"4 so im hoping i grow more. I just started gym, 1 month in. Please tell me everything i can do and rate me.

1 month my ass bro

 

[VanillaCoke]

1 month my ass bro

promise bro idk how you want my to prove it thats the first video ive taken

 

[VanillaCoke]

bump

 

[futureschizo]

how tall is your mom? no guarantee you will get significantly taller
get ur plates checked, xray to see how much you can grow

 

[VanillaCoke]

how tall is your mom? no guarantee you will get significantly taller
get ur plates checked, xray to see how much you can grow

yeah im gonna get my bone age x-rayed, although I've done so estimation and i think its arpund a late 16 year old, but my mum's 5'5.

 

[surronz]

lhtn

 

[Deleted member 129366]

you look good theres not a lot you can do facially just work on gym and money

 

[IcyBiney]

I'm 17, 5'10, but I am a late developer, my dad's 6"4 so im hoping i grow more. I just started gym, 1 month in. Please tell me everything i can do and rate me.

just take cold showers bro

 

[Deleted member 129366]

outer third of eyebrows should be darker

Face is too narrow, you need to chew for temporalis and massatuer gains

Get tan

 

[VanillaCoke]

bump