Goat blood 2liters everyday
I fap every two days, no problem, Before ray peat even one fap session meant I became depressed and morose for next two days
what happens if you go on monk mode dopamine detox while on raypeat
Peat actually recommends stopping reading and writing for two days every two weeks to get out of serotenergic state. he recommends watching low dialogue movies, painting, listening to music and look at art instead. he doesnt think nofap does anything for already healthy people
I mean you can't really do a true dopamine detox on raypit since it advocates for sugar consumption which is undeniably very addictive and not healthy at all unless you exercise a lot and use it as an immediate fuel source.
@BrahminBoss why tf does raypit advocate sugar consumption
anti histamine, fructose raises blood sugar without triggering insulin, increases metabolic rate, fructose is needed for t4 to t3 conversion in the liver, anti inflammatory, quick source of energy, can be converted to saturated fat etc.
oh then he only only advocates sugar consumption from fruits right
Well I mean it reduces cortisol in the short run, but you only need it because you've become addicted to it and suffer from cronic stress due to being obese and sedentary. It's comparable to how nicotine addicts get a calming effect, but had they not been addicted then they would just be in that state naturally.
mainly orange juice and honey, but refined sugar is ok sometimes. Sugar also greatly decreases cortisol so when you are running on stress hormones instead of thyroid it can make you put on fat as now you arent burning as much and your energy source is deprived. to counteract this you must also increase thyroid simultaneously
sugar and porn are both satanic
