Tell me how to improve to mtn/htn

[ltnfraud6ft]

I've been rated mtn and ltn how can I improve? No hardmaxxing

 

[dre_mst]

I've been rated mtn and ltn how can I improve? No hardmaxxing

if ur post keeps getting taken down you need to put it in the ratings section

 

[MidHuman3]

damn bro u have lots of potential just go in a slight calorie deficit cuz u dont wanna cut while ur in puberty just go in a slight calorie deficit or just exercise more and go gym

 

[ltnfraud6ft]

I've been on a calorie deficit for 140 days now lost 14kgs so far I'm at 82kg rn how much u think i should go more down ?

 

[ASCENSCI0N]

Try losing weight lmfao

What's your height?

 

[dre_mst]

damn bro u have lots of potential just go in a slight calorie deficit cuz u dont wanna cut while ur in puberty just go in a slight calorie deficit or just exercise more and go gym

prolly needs to dye eyebrows + minoxidil too

 

[ltnfraud6ft]

Try losing weight lmfao

What's your height?

I've lost 14kg so far, I'm on it. I'm 6ft tall
My dad is 6"3 and my mom 5"11 so I'm prolly getting to 6"1-6"3

 

[MidHuman3]

I've been on a calorie deficit for 140 days now lost 14kgs so far I'm at 82kg rn how much u think i should go more down ?

dont go on too much of a calorie deficit cuz that wont let ur body develop fully especially if you are in puberty go down to about 76-78 kg then just leave it and when ur older go on a lean cut

 

[ASCENSCI0N]

I've lost 14kg so far, I'm on it. I'm 6ft tall
My dad is 6"3 and my mom 5"11 so I'm prolly getting to 6"1-6"3

Keep working out and staying on deficit til your face looks fully defined.

Try to build muscle at the same time and do a bit of cardio.

 

[ltnfraud6ft]

Yeah I go to the gym aswell

 

[JordanFagget271]

I've been rated mtn and ltn how can I improve? No hardmaxxing

rope

 

[Deleted member 163375]

dont go on too much of a calorie deficit cuz that wont let ur body develop fully especially if you are in puberty go down to about 76-78 kg then just leave it and when ur older go on a lean cut

when your overweight and cut calories growth is still there

it depends how large it is though and how prolonged it is