Tell the bodyfat of this Guy here

[Doublex2J]

 

[Diyorldar]

17-18%

 

[Doublex2J]

17-18%

Is that fat

 

[BlackFag]

obese

trvth
most people are 10% to 11%

 

[Diyorldar]

Is that fat

you tell me

 

[Doublex2J]

trvth
most people are 10% to 11%

Cope. Most people are not 10%

 

[Fledermaus]

trvth
most people are 10% to 11%

sarcastic right?

 

[amisci]

Looks 15% and most people are like 21%

 

[Doublex2J]

sarcastic right?

I think so... For sure most people are not 10%

 

[BlackFag]

sarcastic right?

not at all

every man should be 10 to 11% body fat
anything higher should be considered obese

unfortunately half the planet is fed goyslop and is obese

 

[Doublex2J]

Looks 15% and most people are like 21%

Looks 26%

 

[Fledermaus]

not at all

every man should be 10 to 11% body fat
anything higher should be considered obese

should be nigger
you said they are

 

[Doublex2J]

not at all

every man should be 10 to 11% body fat
anything higher should be considered obese

But most men aren't 10% bodyfat.

 

[BlackFag]

should be nigger
you said they are

nigger let me repfarm faggot

 

[Doublex2J]

should be nigger
you said they are

10% bodyfat isn't attainable nowadays WHOLE YEAR

 

[Doublex2J]

you tell me

Fat?

 

[BlackFag]

10% bodyfat isn't attainable nowadays WHOLE YEAR

yes it is lmao

 

[Doublex2J]

yes it is lmao

Only starving

 

[jeremyy]

16-19%

 

[Fledermaus]

10% bodyfat isn't attainable nowadays WHOLE YEAR

extremely hard to get to and once you’re there its extremely hard to sustain

 

[BlackFag]

Only starving

your an actual goyim if you think thats all you do to reach 10-11%
if you only starvemaxx your going to become a skeleton (just as bad as fat)

walks and gym and a proper diet +starvemaxxing
is what fixes it

 

[Doublex2J]

16-19%

Range? Or what

 

[Doublex2J]

extremely hard to get to and once you’re theres its extremely hard to sustain

Whats the % I should try to get to have a good physique

 

[Doublex2J]

your an actual goyim if you think thats all you do to reach 10-11%
if you only starvemaxx your going to become a skeleton (just as bad as fat)

walks and gym and a proper diet +starvemaxxing
is what fixes it

People have jobs and they don't wanna add another source of stress

 

[Fledermaus]

Whats the % I should try to get to have a good physique

anywhere from 12-14 is the sweet spot, you’re lean enough to look good and also not feel like shit all the time.

 

[Doublex2J]

anywhere from 12-14 is the sweet spot, you’re lean enough to look good and also not feel like shit all the time.

How many POUNDS should I lose to get that

 

[Fledermaus]

How many POUNDS should I lose to get that

is the guy in the thread you? how much do you weigh and how tall are you?

 

[BlackFag]

People have jobs and they don't wanna add another source of stress

genuine goyim response
go back to your goyslop you subhuman goyroach

 

[Doublex2J]

is the guy in the thread you? how much do you weigh and how tall are you?

75 kg 171 cm

 

[Fledermaus]

75 kg 171 cm

Aim for around 4kg(mostly bodyFAT) make sure to get ur daily amount of protein in which is in this case 165g while being in a deficit. Don’t rush it though, you already look amazing.

 

[Doublex2J]

Aim for around 4kg(mostly bodyFAT) make sure to get ur daily amount of protein in which is in this case 165g while being in a deficit. Don’t rush it though, you already look amazing.

To lose 4 kg of fat you need to lose 10 kg of total weight.

My actual looks is second pic. First pic was prime

 

[Fledermaus]

To lose 4 kg of fat you need to lose 10 kg of total weight.

My actual looks is second pic. First pic was prime

not when you’re hitting your daily gram per pound of bodyweight protein mate, you’ll lose some muscle but it will be minimal and easily gained back using muscle memory once you’re maintaining rest will be fat and water.

 

[Doublex2J]

not when you’re hitting your daily gram per pound of bodyweight protein mate, you’ll lose some muscle but it will be minimal and easily gained back using muscle memory once you’re maintaining rest will be fat and water.

But 160g is too much ngl

 

[Fledermaus]

But 160g is too much ngl

Yes i agree, its pricey and too much to fit into especially less calories, but in theory, its how you go about a cut without losing a lot of muscle.

 

[Doublex2J]

Yes i agree, its pricey and too much to fit into especially less calories, but in theory, its how you go about a cut without losing a lot of muscle.

1 scoop is 30g, you can add milk to that too

 

[Fledermaus]

1 scoop is 30g, you can add milk to that too

yeah, went through a similar cut a few months ago, tuna cans were my best friends in this cut, even though at times it would get disgusting but i had to get it down as it was low in calories and high in protein. i recommend adding tuna to your diet if u havent already especially during a cut.

 

[Doublex2J]

yeah, went through a similar cut a few months ago, tuna cans were my best friends in this cut, even though at times it would get disgusting but i had to get it down as it was low in calories and high in protein. i recommend adding tuna to your diet if u havent already especially during a cut.

Yeah tuna is a good choice but you can't eat tons of tuna cans because they have mercury

 

[Fledermaus]

Yeah tuna is a good choice but you can't eat tons of tuna cans because they have mercury

Yeah that is true, helped me a lot anyways.