tennis elbow

[nocajebudala]

got it, fucking cant do extensions with high intensity without pain, did anyone here have it and cure it fully?

 

[cargo70]

got it, fucking cant do extensions with high intensity without pain, did anyone here have it and cure it fully?

Might be Tendonitis? Rest has always helped me.

 

[nocajebudala]

Might be Tendonitis? Rest has always helped me.

it is tendonitis on the outside of elbow, need to at least keep 2x frequency to not fuck up all the gains i made in the last 8 months

 

[cargo70]

it is tendonitis on the outside of elbow, need to at least keep 2x frequency to not fuck up all the gains i made in the last 8 months

I decied no to rest when I had it, and it became chronic for a year and a half; be careful & rest.

 

[arkansascel]

got it, fucking cant do extensions with high intensity without pain, did anyone here have it and cure it fully?

My mom has it

 

[nocajebudala]

I decied no to rest when I had it, and it became chronic for a year and a half; be careful & rest.

did you take anything to ease it?

 

[nocajebudala]

bump