TEST LEVELS AT 19.

[leniPSL]

25 900 = 747 ng/dl
Is this high test for natural, 19 year old male working out daily and eating half clean half dirtyy , how can i get to 1000ng/dl? TIPS?

 

[NoaA99]

Above average. Do not worry about it.

Not stressing yourself out is the main factor nowadays. Stress hormones gradually kill your body and T-production for that matter.
Otherwise its just a healthy and non sedentary lifestyle but I assume you are regularly active.

However getting to 1000, if even possible for you, would make zero noticeable difference.
It would do next to nothing for bone/ muscle growth or whatever you strive for. Your levels are more than sufficient.
Less than 1% of young men have natural T-levels over 1000 ng/dl.

 

[yue]

try macrodosing vitamin D, or going out in the sun for 2 hours a day

 

[ChimpBall]

Sunlight / vitamin D

 

[NoaA99]

try macrodosing vitamin D, or going out in the sun for 2 hours a day

I would suspect he already does that, given his rather high-ish levels.

Proper sleep, balanced (stress) hormones, a healthy bodyweight and consistent physical activity are the main drivers behind proper T-production. Aside from genetical influences of course. Everything else is barely going to make a difference.
He technically could reduce fabricated food/ micoplastics, though for me personally, that made next to no difference on the readings (it even got lower) and is considerably more exhausting/ stressful.

 

[leniPSL]

I would suspect he already does that, given his rather high-ish levels.

Proper sleep, balanced (stress) hormones, a healthy bodyweight and consistent physical activity are the main drivers behind proper T-production. Aside from genetical influences of course. Everything else is barely going to make a difference.
He technically could reduce fabricated food/ micoplastics, though for me personally, that made next to no difference on the readings (it even got lower) and is considerably more exhausting/ stressful.

I think i can get it to 1000 easily by supplements vitamind3 zinc and magnesium and ashwagandha , but i wanna try it natural ways , so can sunlight with alot od dark chocolate and oysters help? Or supplementing it should be the same or even better beacuse of bigger dose?

 

[NoaA99]

I think i can get it to 1000 easily by supplements vitamind3 zinc and magnesium and ashwagandha , but i wanna try it natural ways , so can sunlight with alot od dark chocolate and oysters help? Or supplementing it should be the same or even better beacuse of bigger dose?

You see? You’re already stressing over something completely irrelevant in your case. Whether it’s 800 or 1000ng/dL makes no practical difference, given your T levels are already far from deficient.
Would it really validate you that much?
Are you that insecure to waste your thoughts on something this trivial.

Supplements are pure cope in this regard-same with dark chocolate or whatever else you’ve came up with.
Unless your diet is absolutely horrendous or you’re significantly deficient, these won’t move the needle at all. Just be content with having great T levels and move on.

 

[leniPSL]

You see? You’re already stressing over something completely irrelevant in your case. Whether it’s 800 or 1000ng/dL makes no practical difference, given your T levels are already far from deficient.
Would it really validate you that much?
Are you that insecure to waste your thoughts on something this trivial.

Supplements are pure cope in this regard-same with dark chocolate or whatever else you’ve came up with.
Unless your diet is absolutely horrendous or you’re significantly deficient, these won’t move the needle at all. Just be content with having great T levels and move on.

Actually facts bro, u got any tips ?

 

[leniPSL]

You see? You’re already stressing over something completely irrelevant in your case. Whether it’s 800 or 1000ng/dL makes no practical difference, given your T levels are already far from deficient.
Would it really validate you that much?
Are you that insecure to waste your thoughts on something this trivial.

Supplements are pure cope in this regard-same with dark chocolate or whatever else you’ve came up with.
Unless your diet is absolutely horrendous or you’re significantly deficient, these won’t move the needle at all. Just be content with having great T levels and move on.

What to focus on then