Test muscle building

[zayn111]

I’m on 250 test 4mg reta, can I eat around 500 cals under Maintenance and still get good muscle growth? I’m Getting adequate protein, recovery and consistently progressing well with my lifts- just wondering if maybe increasing cals would make a significant difference since I’m on reta

 

[Deleted member 254297]

yes you can because test has nutrient partitioning benefits