testosteron bf %

[bobymax]

I'm currently around 18% bf. I wanna run 300mg/week of test. Do i first cut down to 14% bf (will prob take 2-3months) or just start test now and build muscle while losing fat?

 

[ICL]

I'm currently around 18% bf. I wanna run 300mg/week of test. Do i first cut down to 14% bf (will prob take 2-3months) or just start test now and build muscle while losing fat?

start test
run maintenance and hit protein and you should gain enough muscle where your BF goes down, this is called recomp

 

[PharmaPhaggot]

Start test now