testosteron boost

[simematic]

How to boost testosterone natturaly any tips?

 

[zenithrura]

How to boost testosterone natturaly any tips?

Lift heavy and hit 10,000 steps a day, eat real food

 

[luxtard]

How to boost testosterone natturaly any tips?

hwavy weight workout eat red meat and let ur balls stay cool

 

[simematic]

hwavy weight workout eat red meat and let ur balls stay cool

i dont have acces to raw meat and that things

 

[7Azcendr7]

Use Vitamin D3 and K2, melatonin, zinc, maybe fish oils or pine pollen. D3 is the best natural testosterone supplement, and sleep is also very important for testosterone (more then any natty supplement protocol).

 

[luxtard]

i dont have acces to raw meat and that things

do workout at home and eat nutrient dense food so u can avoid buying craps like vitamins and stay lean less body fat but not skinny eggs also help and i didnt mean raw meat thats fucking dumb jus eat cooked meat or chicken basically high protein GL