D
Deleted member 28758
Bronze
- Joined
- Apr 18, 2023
- Posts
- 424
- Reputation
- 356
1:Exersise (strength training,sprinting,12k steps a day,squats,deadlifts)dont overtrain
2:Competitive Mindset,Fighting,Wining,Talking to girls,Higher Status (fake it if you arent wining)
3:Cholesterol And Saturated fat
4:Sunlight (your balls and first thing in the morning)
5:Low Stress(double breathing and deep exhale,walk on nature,write thinks down,quick workout,meditation,do relaxing stuf,chew gum,humming,music,diaphragmatic breathing,streching)
6:No sugar,refinede carbs,polysaturates and trans fats,junk food,seed oils
7:Low body fat
8:Good Sleep (sleep same time everyday,no bluelight before sleep,dark,noisless room,8-10 hours sleep,dont warm to much,destress before bed,2-3no intesity or large meal before sleep)
9:Nutrient (Zinc,Vitamin D,Magnesium,Vitamin A,Vitamin D,Vitamin E,Boron,)
10:Supplements (Ashwagandha,Glycine,Shilajit,Tong Ai,Theanine,Creatine)
11:Foods (Onion-only a litle,Ginger,Pomegranates,Cinnamon,Oyester,Eggs,Meat,Honey,Cacau,Sorghum,Caffeine,raisins,avocado,butter,dark berries,olive oil,milk,bone broth)
12:Increase adrogen receptors (metabolic training,L-Carnitine,coffee)
13:Lot of carbs,fat and moderate protein
14:Increase Dopamine (spend time with people you like,limit screen time,achieve your goals,winning)
15:Lower Estrogen (citrus fruits,carrots,fructose,celery juice,blueberris,eggs,milk thistle,sweat more)
Avoid:Soy,flaxseeds,alchool,sesam seeds,mint,legums,grains,green tea,pumpkin seed,pistacho,sunflower seed,non organic foods
Plastic BPA,pthalates,parabens,fragrance,polyester,sunscreen,food addective,dont touch recipe,inactivity,emf(airplane mode,turn off internet)
16:Lot of calories and not to much fiber
17:Good gut health (probiotic,fiber)
18:Nofap
2:Competitive Mindset,Fighting,Wining,Talking to girls,Higher Status (fake it if you arent wining)
3:Cholesterol And Saturated fat
4:Sunlight (your balls and first thing in the morning)
5:Low Stress(double breathing and deep exhale,walk on nature,write thinks down,quick workout,meditation,do relaxing stuf,chew gum,humming,music,diaphragmatic breathing,streching)
6:No sugar,refinede carbs,polysaturates and trans fats,junk food,seed oils
7:Low body fat
8:Good Sleep (sleep same time everyday,no bluelight before sleep,dark,noisless room,8-10 hours sleep,dont warm to much,destress before bed,2-3no intesity or large meal before sleep)
9:Nutrient (Zinc,Vitamin D,Magnesium,Vitamin A,Vitamin D,Vitamin E,Boron,)
10:Supplements (Ashwagandha,Glycine,Shilajit,Tong Ai,Theanine,Creatine)
11:Foods (Onion-only a litle,Ginger,Pomegranates,Cinnamon,Oyester,Eggs,Meat,Honey,Cacau,Sorghum,Caffeine,raisins,avocado,butter,dark berries,olive oil,milk,bone broth)
12:Increase adrogen receptors (metabolic training,L-Carnitine,coffee)
13:Lot of carbs,fat and moderate protein
14:Increase Dopamine (spend time with people you like,limit screen time,achieve your goals,winning)
15:Lower Estrogen (citrus fruits,carrots,fructose,celery juice,blueberris,eggs,milk thistle,sweat more)
Avoid:Soy,flaxseeds,alchool,sesam seeds,mint,legums,grains,green tea,pumpkin seed,pistacho,sunflower seed,non organic foods
Plastic BPA,pthalates,parabens,fragrance,polyester,sunscreen,food addective,dont touch recipe,inactivity,emf(airplane mode,turn off internet)
16:Lot of calories and not to much fiber
17:Good gut health (probiotic,fiber)
18:Nofap
