Testosterone maxing while cutting

[Bro-Steve]

I’m currently bulking up after a cut to go for a bench pr of 130kg after I do that I’m gonna go cut again so I make face gains and become more defined, the only thing is cutting feels like shit, less drive sex and in general constantly hungry worse gym performance moodier and tired all the time

I track my diet through Cronometer
My diet gets all the minerals and vitamins needed daily
I try minimise alchohol
I get atleast 8 hours sleep
I get sunlight daily
I supplement vit d, fenugreek ashwaganda for energy etc
For sleep I supplement magnesium bisglycitate 5htp

Taken tongat Ali and fadogia before

Even after all this while I’m cutting i just feel worse in general which I reckon will be due to a lowered test due to the lower calories is there anything else I could do or supplement to help increase test while cutting

I’m only 19 bearing in mind so I’m not wanting to take test via injections to keep my levels up at this age as it can mess with brain dev

 

[Detective]

eat more healthy fat. caloric deficit will crush your t levels in long therm tho no matter what you do.

 

[Bro-Steve]

eat more healthy fat. caloric deficit will crush your t levels in long therm tho no matter what you do.

What are your go to’s know fish is hella good but shits expensive asf I started using a lot of peanut butter (non palm oil) but not sure if it’s amazing I just realised how important fats were while dieting and changed my approach

 

[Detective]

What are your go to’s know fish is hella good but shits expensive asf I started using a lot of peanut butter (non palm oil) but not sure if it’s amazing I just realised how important fats were while dieting and changed my approach

eggs,avocado,fish,peanut butter but be careful if youre on cut.my fat sources are mainly eggs,avocado and fish.

 

[autistic_tendencies]

eggs,avocado,fish,peanut butter but be careful if youre on cut.my fat sources are mainly eggs,avocado and fish.

Abandon avocado , oxalate bomb which increases inflammation

 

[Detective]

Abandon avocado , oxalate bomb which increases inflammation

its very healthy and contains potassium but idk. i didnt even know what oxalate is.

 

[autistic_tendencies]

its very healthy and contains potassium but idk. i didnt even know what oxalate is.

Advanced level nutrition knowledge boyo. High Iq only

 

[the MOUSE]

this thread has been MOUSE'd