Testosterone

[Allan Jhonny]

I wanted to know if training too hard reduces testosterone levels?

 

[Deleted member 80562]

Yes it can

 

[Allan Jhonny]

Yes it can

So you wouldn't recommend training? just have a good diet

 

[Deleted member 80562]

So you wouldn't recommend training? just have a good diet

I wouldn’t, but do your own research

 

[Bale]

Yes, but when you rest and recover properly, testosterone levels should return to normal.

 

[Allan Jhonny]

Yes, but when you rest and recover properly, testosterone levels should return to normal.

I think the worst are aerobic workouts

 

[codeberserk]

I wanted to know if training too hard reduces testosterone levels?

do ur own research and start doing smth and analyze. I came on looksmaxxing site where only virgin losers chat. What do u expect?

 

[Bale]

I think the worst are aerobic workouts

Eh, they still have their own benefits.

They don’t generally lead to the same type of intense muscle damage that anaerobic workouts, like weight lifting or HIIT, can cause. So when it comes to overtraining specifically, anaerobic workouts might contribute more to a decrease in testosterone levels than aerobic workouts.

 

[Deleted member 99686]

Yes, but when you rest and recover properly, testosterone levels should return to normal.

i heard muscles use test when recovering

 

[AlphaLooksmaxxer666]

increases test but dont overtrain