Testosterone

[vision_n]

One of the most important hormones that affect a man’s appearance.
High testosterone = high masculinity (dimorphism what men in this generation lack)

So, what kills your testosterone?​

1. A sedentary lifestyle
2. Poor sleep and/or low sleep quality
3. Rarely going outside
4. Environmental stress factors
5. Poor diet
6. Excess body fat
7. Alcohol and drug use

As you can see, the list isnt short - and its not even all the factors that influence this hormone.

How to increase testosterone?​

1. Be more active.
   Any cardio or strength training will positively affect your testosterone levels - unlike rotting on .org or tiktok all day
   
   
2. Improve your sleep quality and duration.
   Try it go to sleep not at 1 am. Sleep in a dark, slightly cool room to maximize the effects
   
   
3. Go outside more often.
   Not only will you be more active but you will also get more tanned skin = vitamin D3 from sunlight
   By the way low testosterone is often linked to low vitamin D3 levels
   
   
4. Avoid stressful situations.
   High cortisol leads to reduced testosterone levels
   
   
5. Fix your diet:
   5.1. Cut out sugar and limit fast carbs
   5.2. Increase your protein intake
   5.3. Remove saturated and trans fats; replace them with fats from nuts, seafood, eggs, and meat
   
   
6. Lose fat and start training.
   Fat tissue contains an enzyme called aromatase - it converts testosterone into estrogens
   
   
7. This one’s obvious.
   Alcohol boosts estrogen production
   As for drugs - I wont even explain. You would have to be a fucking idiot not to understand how harmful they are

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Supplements​

Let me be clear - no magical Indian herb will boost your testosterone to 50 nmol/L
At best, you will hit your genetic natural limit.


For those wanting to go beyond that limit, there are SARMs (like RAD-140) and testosterone-based drugs (injections, orals, gels, patches).
I’m not recommending these — someone always screws it up, ends up with tons of side effects, and very few benefits.
Those who really need them already know what and how to take.

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Supplements that can help you reach your genetic limit:​

1. Magnesium
2. Caffeine
3. Selenium
4. Zinc
5. Glycine
6. Ashwagandha
7. Vitamin C
8. Calcium
9. Vitamin A
10. Vitamin K2
11. Vitamin D3
12. Curcumin
13. Butea Superba
14. Vitamin B5
15. Ginseng

 

[dnrwarrior11]

dnr, just inject test

 

[slaters]

This is cope besides sedentary lifestyle and excess body fat

 

[AryanSchizo]

fucking water

 

[Yahya]

gpt thread kys