maxlooksmax
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Reduce EMF Exposure
Limiting exposure to electromagnetic fields (EMFs) from devices like mobile phones and Wi-Fi routers may support hormonal health, though the science is still inconclusive.Seasonal Eating
Aligning your diet with seasonal availability (eating local produce) might optimise nutrient intake, which can support overall endocrine function, including testosterone production.Sleep in Total Darkness
Exposure to even small amounts of light during sleep can disrupt melatonin production, which is essential for hormone regulation, including testosterone.Exposure to Pheromones
How it works: Pheromones (chemical signals released by humans) may subconsciously affect hormone levels. Being around confident, dominant, or highly social people could influence testosterone production.Tip: Engage in social environments where confident behaviours are displayed, or explore natural scent exposure rather than artificial colognes.
(talk to females)
Orgasm Frequency Management
How it works: There is anecdotal debate about how frequent orgasms affect testosterone. Some studies suggest abstinence (short-term) might increase testosterone temporarily, while regular sexual activity generally supports healthy testosterone levels.Tip: Experiment with timing between sexual activities to observe individual effects on energy and mood.
Consuming Pungent Spices (Garlic, Ginger, Fenugreek)
How it works: Certain herbs and spices may stimulate androgen activity. Studies on fenugreek, for example, suggest increased libido and testosterone.Tip: Add fresh ginger or garlic to meals or consider fenugreek supplements.
Adrenaline-pumping
How it works: Engaging in thrilling or fear-inducing experiences (like bungee jumping or skydiving) can trigger a short-term testosterone spike linked to a fight-or-flight response.Tip: Try adrenaline-pumping hobbies or experiences occasionally.
Wearing Looser Underwear
How it works: Tight underwear increases scrotal temperature, which may inhibit testosterone production.Tip: Switch to loose boxers or breathable materials.
