Testosteronemaxxing

[imabetanumale]

If you have hypogonadism (primary or secondary) this thread is not for you because this people have a problem in his pituitary gland or in his testicles, this cant be fixed any other way than injecting.If you are a healthy man (referring to a person that dont have a problem in his pituitary gland or testicles) and you have low testosterone, this can only be explained by poor nutrition.
This poor nutrition can be obesity, that causes excess body fat that increases aromatization of testosterone and gives you high estrogen, or it can be from low food intake.
This low food intake will cause that people arent consuming escencials micronutrients for testosterone like:

• Vitamin D
• Zinc
• Magnesium
• Biotin

And they will not consume a lot of calories: Calories are important for testosterone because the Hypothalamun is sensitive to the caloric intake. Remember that in the Hypothalamus is where starts testosterone production.
They will not consume enough Carbs:Carbs are important for testosterone because they reduce cortisol and blocks the synthesis of SHBG, SHBG is aprotein that binds to testosterone and make it useless.