tf am i supposed to do lean bulk or cut to 12 percent body fat or recomp

[rakeuzoid]

ignore my curry ass background can anyone tell my bf? im not a beginner i lifted for a year then quit now back at it again after my tanned asf gf left me

 

[slaters]

Lean bul

 

[vincentzygo]

zesty ass pose

 

[Zeekie]

I think you look 16-17% body fat, either way, bulk.

 

[dnrwarrior11]

if i were u i would just roid bro

 

[Sujumh]

if i were u i would just roid bro

1 year for some A cups

 

[EliasDePoop]

ignore my curry ass background can anyone tell my bf? im not a beginner i lifted for a year then quit now back at it again after my tanned asf gf left me View attachment 3876408

lean

 

[rakeuzoid]

1 year for some A cups

i was training trash bro i had like 15 20 g of protein

 

[rakeuzoid]

I think you look 16-17% body fat, either way, bulk.

why not a cut and lean bulk or more surplus and till what body fat

 

[Zeekie]

why not a cut and lean bulk or more surplus and till what body fat

Because despite being 16-17% you have very little muscle in your frame, if you were to cut now you would just look malnourished (and I mean in the least offensive way possible). It is just smarter to lean bulk for now to a target body weight and then cut once you have more muscle.

To what body fat? I don't now, and I don't care, and neither should you. There's no point in bulking to X amount of body fat, when I bulk toward weight goals. I believe most people look the best with a BMI of 25-27. First, what's your height, and what's your current weight?

 

[rakeuzoid]

Because despite being 16-17% you have very little muscle in your frame, if you were to cut now you would just look malnourished (and I mean in the least offensive way possible). It is just smarter to lean bulk for now to a target body weight and then cut once you have more muscle.

To what body fat? I don't now, and I don't care, and neither should you. There's no point in bulking to X amount of body fat, when I bulk toward weight goals. I believe most people look the best with a BMI of 25-27. First, what's your height, and what's your current weight?

5"7 and around 60 cucked ik it feels nice to be humbled tho youre quite knowledgable i was litreally gonna cut lol

 

[rakeuzoid]

Because despite being 16-17% you have very little muscle in your frame, if you were to cut now you would just look malnourished (and I mean in the least offensive way possible). It is just smarter to lean bulk for now to a target body weight and then cut once you have more muscle.

To what body fat? I don't now, and I don't care, and neither should you. There's no point in bulking to X amount of body fat, when I bulk toward weight goals. I believe most people look the best with a BMI of 25-27. First, what's your height, and what's your current weight?

annd how much calories in surplus tho

 

[Zeekie]

5"7 and around 60 cucked ik it feels nice to be humbled tho youre quite knowledgable i was litreally gonna cut lol

Nice. Here's what I would do: At 5'7", and assuming you're 18 years old (if you're under that it doesn't matter, if you're over that it does change your BMI slightly), your weight to ideally hit a BMI of 25 (in my opinion the most attractive body you can have) is 73kg. So you need to bulk and gain 13kg of lean body mass.a

But obviously, if you bulk to 73kg, you're gonna be a little chubbier by that point, so you'd have to cut, and then you may be lean, but under your ideal BMI. So here's what I would do:

• Phase 1 (Bulk)
  
  • GOAL: Bulk to a weight of around 75-76kg. Bulking at a rate of +0.45kg/week, this will take you about 9 months or so.
  • To gain 0.4kg/week, you need a caloric surplus of ~400–500 kcal/day.
  • TRACK YOUR FOOD, and obviously, enough protein, carbs, fats, eating nutritious whole foods, blah, blah, you know the deal.
  • If for whatever reason you bulk too hard (because you didn't track properly), you can do a mini-cut of 4–6 weeks to lose 0.45kg/week
• Phase 2 (Cut)
  
  • GOAL: Now you gotta finally drop from 75–76kg to 73kg 10–12% BF. This will take 6-8 weeks.
  • Adjust your calories to lose 0.5–0.75kg/week.
  • Keep training hard and eat higher proteins at this stage to preserve as much muscle.

After that, your job is to just keep the gains.

 

[rakeuzoid]

b

Nice. Here's what I would do: At 5'7", and assuming you're 18 years old (if you're under that it doesn't matter, if you're over that it does change your BMI slightly), your weight to ideally hit a BMI of 25 (in my opinion the most attractive body you can have) is 73kg. So you need to bulk and gain 13kg of lean body mass.a

But obviously, if you bulk to 73kg, you're gonna be a little chubbier by that point, so you'd have to cut, and then you may be lean, but under your ideal BMI. So here's what I would do:

• Phase 1 (Bulk)
  
  • GOAL: Bulk to a weight of around 75-76kg. Bulking at a rate of +0.45kg/week, this will take you about 9 months or so.
  • To gain 0.4kg/week, you need a caloric surplus of ~400–500 kcal/day.
  • TRACK YOUR FOOD, and obviously, enough protein, carbs, fats, eating nutritious whole foods, blah, blah, you know the deal.
  • If for whatever reason you bulk too hard (because you didn't track properly), you can do a mini-cut of 4–6 weeks to lose 0.45kg/week
• Phase 2 (Cut)
  
  • GOAL: Now you gotta finally drop from 75–76kg to 73kg 10–12% BF. This will take 6-8 weeks.
  • Adjust your calories to lose 0.5–0.75kg/week.
  • Keep training hard and eat higher proteins at this stage to preserve as much muscle.

After that, your job is to just keep the gains.

ro absuolutely gonna follow this but if im 16 17 at 60 kg now how will i be 10 12 bf at 73 kg?

 

[rakeuzoid]

an

Nice. Here's what I would do: At 5'7", and assuming you're 18 years old (if you're under that it doesn't matter, if you're over that it does change your BMI slightly), your weight to ideally hit a BMI of 25 (in my opinion the most attractive body you can have) is 73kg. So you need to bulk and gain 13kg of lean body mass.a

But obviously, if you bulk to 73kg, you're gonna be a little chubbier by that point, so you'd have to cut, and then you may be lean, but under your ideal BMI. So here's what I would do:

• Phase 1 (Bulk)
  
  • GOAL: Bulk to a weight of around 75-76kg. Bulking at a rate of +0.45kg/week, this will take you about 9 months or so.
  • To gain 0.4kg/week, you need a caloric surplus of ~400–500 kcal/day.
  • TRACK YOUR FOOD, and obviously, enough protein, carbs, fats, eating nutritious whole foods, blah, blah, you know the deal.
  • If for whatever reason you bulk too hard (because you didn't track properly), you can do a mini-cut of 4–6 weeks to lose 0.45kg/week
• Phase 2 (Cut)
  
  • GOAL: Now you gotta finally drop from 75–76kg to 73kg 10–12% BF. This will take 6-8 weeks.
  • Adjust your calories to lose 0.5–0.75kg/week.
  • Keep training hard and eat higher proteins at this stage to preserve as much muscle.

After that, your job is to just keep the gains.

d on site it says 18 to 24.99 is the healthy bmi

 

[Sujumh]

an

d on site it says 18 to 24.99 is the healthy bmi

man fuck the bmi scale

 

[Zeekie]

an

d on site it says 18 to 24.99 is the healthy bmi

You can be healthy at any BMI, it isn't a good metric for health. But when it comes to attractiveness I believe 25 is ideal, though scientific research says 23 is technically the "most" attractive, either way, it's the exact same process regardless of what the weight goal is

 

[rakeuzoid]

You can be healthy at any BMI, it isn't a good metric for health. But when it comes to attractiveness I believe 25 is ideal, though scientific research says 23 is technically the "most" attractive, either way, it's the exact same process regardless of what the weight goal is

bet im doing everything u mentioned from today

 

[Frick.sebas]

Idc but does anyone know if I’m supposed to work out on mk I jus take it to grow taller

 

[Frick.sebas]

@everyone

 

[Zeekie]

Idc but does anyone know if I’m supposed to work out on mk I jus take it to grow taller

Ideally you would, Mk-677 aside from technically increasing growth hormone production, also increases your appetite and sleep, those are the perfect conditions to start a bulk, plus it could further increase your growth hormone, and most importantly, help you avoid getting fat, because the perfect conditions to build muscle, without any physical exercise would just make you fat.

 

[VrillFatNoob24]

ignore my curry ass background can anyone tell my bf? im not a beginner i lifted for a year then quit now back at it again after my tanned asf gf left me View attachment 3876408

broooo just tren and become a roidcell

 

[everyone]

mk I jus take it to grow taller

Oct 10, 2023

 

[demebp]

ignore my curry ass background can anyone tell my bf? im not a beginner i lifted for a year then quit now back at it again after my tanned asf gf left me View attachment 3876408

Slightly skinny fat, lean bulk or maintain until you're leaner depends on ur goals tho

 

[jeff1234]

Lean

 

[Frick.sebas]

Oct 10, 2023

Sep 21,2024