Thanks BP and looksmaxxing - Ascension 18 to 20yo - Last thread

[Gonzalol]

Sry for my english as Im spanish and its not perfect

I started in this journey in 2023(18yo) winter, back in those times I was an ugly gymcel that thought that having muscles will get him girls I have been "badly trated" in the past. HereI have some photos of how I looked during this era:

During 2023 looksmaxxing winter era I fell into too many copes and I thought faking my eyes and squinting I would have hunter eyes After February I forgot about looksmaxxing and I came back into it in 2024 summer. After I lost some weight and also doing more copes but I improved a little bit.
After this summer looksmaxxing and BP was something present in me. I dont have photos of thies era but I kept coping and doing shit stuff until 2025 february when I started losing weight. In november there were that I met that told me about how crazy I changed:

I think I have no more "softmaxxes" to improve, and I dont want to do surgeries (I know I have flaws and which they are) so I guess I reached my cap. This is something cringe that I want to say but rn looking at the mirror I felt happy and a calm inside of me, remembering all these days I hated the way I looked and how did it finnish. And I felt being loved for first time in my life. Now I only have to larp and forget about this to recover my mental health. The last photo I uploaded is from today

Thx (sorry fot this shit post)

 

[filthycurrycel]

ascend and forget

 

[lemureater]

havnt i seen u on tiktok before?

 

[Gonzalol]

havnt i seen u on tiktok before?

I dont have tiktok, maybe u are confusing with another guy called “hexumlite” some guys here told me I look like him

 

[lemureater]

I dont have tiktok, maybe u are confusing with another guy called “hexumlite” some guys here told me I look like him

nah nah it wasnt hexumlite but nonetheless mirin the glowup

 

[baunew]

Mirin boyo, we’re all gonna make it.

 

[Public Enemy]

Sry for my english as Im spanish and its not perfect

I started in this journey in 2023(18yo) winter, back in those times I was an ugly gymcel that thought that having muscles will get him girls I have been "badly trated" in the past. HereI have some photos of how I looked during this era:
View attachment 4934953View attachment 4934961
During 2023 looksmaxxing winter era I fell into too many copes and I thought faking my eyes and squinting I would have hunter eyes After February I forgot about looksmaxxing and I came back into it in 2024 summer. After I lost some weight and also doing more copes but I improved a little bit.
After this summer looksmaxxing and BP was something present in me. I dont have photos of thies era but I kept coping and doing shit stuff until 2025 february when I started losing weight. In november there were that I met that told me about how crazy I changed:
View attachment 4935014View attachment 4935015
I think I have no more "softmaxxes" to improve, and I dont want to do surgeries (I know I have flaws and which they are) so I guess I reached my cap. This is something cringe that I want to say but rn looking at the mirror I felt happy and a calm inside of me, remembering all these days I hated the way I looked and how did it finnish. And I felt being loved for first time in my life. Now I only have to larp and forget about this to recover my mental health. The last photo I uploaded is from today

Thx (sorry fot this shit post)

What did you do these 2 years? Give me a insight of everything you tried

 

[Gonzalol]

What did you do these 2 years? Give me a insight of everything you tried

1 year and a half coping.
Last half year lost lot of weight and maximize your health indicators. Peat lifestyle

 

[Public Enemy]

1 year and a half coping.
Last half year lost lot of weight and maximize your health indicators. Peat lifestyle

Fair well good luck to you

 

[Gonzalol]

Watching the photos again and I cant believe it, idk why but I can live chill now

 

[Gonzalol]

What did you do these 2 years? Give me a insight of everything you tried

Minerals (Electrolytes and Elements)



• Potassium (K^+): 3500–4700 mg (Blood pressure, water balance, heart)



• Sodium (Na^+): max 2300 mg (Fluid management, nervous system)



• Calcium (Ca^{2+}): 1000–1200 mg (Bones, nerve conduction)



• Phosphorus (P): 700–1000 mg (ATP cellular energy, bones)



• Magnesium (Mg^{2+}): 400–420 mg (Protein synthesis, muscle relaxation)



• Iron (Fe): 8–18 mg (Oxygen transport, metabolism)



• Zinc (Zn): 11 mg (Immunity, tissue regeneration)



• Copper (Cu): 0.9 mg (Iron absorption, collagen production)



• Manganese (Mn): 2.3 mg (Carbohydrate metabolism, protection against free radicals)



• Selenium (Se): 200 µg (Thyroid, antioxidant protection)



• Iodine (I): 150 µg (Thyroid hormone production)



Vitamins (Regulation and Immunity)



• Vitamin C: 90-200 mg (Collagen, immunity, antioxidants)



• Vitamin A: 900 µg (Vision, cell regeneration)



• Vitamin D: 2000 IU (Calcium metabolism, mood)



• Vitamin E: 15 mg (Cell membrane protection)



• Vitamin K: 120 µg (Blood clotting, bone health)



• B vitamins:



• B1 (Thiamine): 1.2 mg (Energy metabolism)



• B2 (Riboflavin): 1.3 mg (Vision, blood production)



• B3 (Niacin): 16 mg (Nervous system, skin)



• B6 (Pyroxin): 1.3–1.7 mg (Hormone synthesis)



• B9 (Folic acid): 400 µg (DNA formation, cell division)



• B12: 2.4 µg (Red blood cell production, brain function)



Ademas que me calcules estos ratios a final de dia:

Potassium (K) : Sodium (Na) - 4:1 (The absolute key to a lean, chiseled face).

Calcium (Ca) : Magnesium (Mg) - 2:1 (Proper gut motility and no cramping).

Calcium (Ca) : Phosphorus (P) - 1:1 (Bone health and ATP metabolism).

Thats what I eat daily more or less, also taking sun every day like 3-4 hours. Also taking lot of sugar/fructose white sugar like 40gr (Not for igf1 as Nocturnal Kent says, for energy),and respect circadian rhythms, BASICS

 

[Gonzalol]

Obv avoid pufas

 

[LTNfoidhaterLTN]

Mirin

 

[Tttopgtoni]

Insane ascension, well done

 

[Gonzalol]

Insane ascension, well done

thx bro

 

[Gonzalol]

Someone rate me before and after?

 

[Reformed]

Chud to chad

 

[Gonzalol]

Someone rate me before and after?

 

[Gonzalol]

 

[Doesitmatter?]

Nothing changed. Invisible to invisible

 

[Ihatemylooks12]

Sry for my english as Im spanish and its not perfect

I started in this journey in 2023(18yo) winter, back in those times I was an ugly gymcel that thought that having muscles will get him girls I have been "badly trated" in the past. HereI have some photos of how I looked during this era:
View attachment 4934953View attachment 4934961
During 2023 looksmaxxing winter era I fell into too many copes and I thought faking my eyes and squinting I would have hunter eyes After February I forgot about looksmaxxing and I came back into it in 2024 summer. After I lost some weight and also doing more copes but I improved a little bit.
After this summer looksmaxxing and BP was something present in me. I dont have photos of thies era but I kept coping and doing shit stuff until 2025 february when I started losing weight. In november there were that I met that told me about how crazy I changed:
View attachment 4935014View attachment 4935015
I think I have no more "softmaxxes" to improve, and I dont want to do surgeries (I know I have flaws and which they are) so I guess I reached my cap. This is something cringe that I want to say but rn looking at the mirror I felt happy and a calm inside of me, remembering all these days I hated the way I looked and how did it finnish. And I felt being loved for first time in my life. Now I only have to larp and forget about this to recover my mental health. The last photo I uploaded is from today

Thx (sorry fot this shit post)

Mirin Hermano

 

[DavidePollo]

say whatever you want but at the end of the day you just lost weight and changed your hairstyle, nothing too crazy or unachivable

 

[Gonzalol]

say whatever you want but at the end of the day you just lost weight and changed your hairstyle, nothing too crazy or unachivable

I didnt say it wasnt anything unachivable, just if I didnt fall into bp I would have done this

 

[Navity]

Sry for my english as Im spanish and its not perfect

I started in this journey in 2023(18yo) winter, back in those times I was an ugly gymcel that thought that having muscles will get him girls I have been "badly trated" in the past. HereI have some photos of how I looked during this era:
View attachment 4934953View attachment 4934961
During 2023 looksmaxxing winter era I fell into too many copes and I thought faking my eyes and squinting I would have hunter eyes After February I forgot about looksmaxxing and I came back into it in 2024 summer. After I lost some weight and also doing more copes but I improved a little bit.
After this summer looksmaxxing and BP was something present in me. I dont have photos of thies era but I kept coping and doing shit stuff until 2025 february when I started losing weight. In november there were that I met that told me about how crazy I changed:
View attachment 4935014View attachment 4935015
I think I have no more "softmaxxes" to improve, and I dont want to do surgeries (I know I have flaws and which they are) so I guess I reached my cap. This is something cringe that I want to say but rn looking at the mirror I felt happy and a calm inside of me, remembering all these days I hated the way I looked and how did it finnish. And I felt being loved for first time in my life. Now I only have to larp and forget about this to recover my mental health. The last photo I uploaded is from today

Thx (sorry fot this shit post)

Mirin bhai, good luck with the rest of your life.

 

[Gonzalol]

Nothing changed. Invisible to invisible

ok dude

 

[Abenicho]

Sry for my english as Im spanish and its not perfect

I started in this journey in 2023(18yo) winter, back in those times I was an ugly gymcel that thought that having muscles will get him girls I have been "badly trated" in the past. HereI have some photos of how I looked during this era:
View attachment 4934953View attachment 4934961
During 2023 looksmaxxing winter era I fell into too many copes and I thought faking my eyes and squinting I would have hunter eyes After February I forgot about looksmaxxing and I came back into it in 2024 summer. After I lost some weight and also doing more copes but I improved a little bit.
After this summer looksmaxxing and BP was something present in me. I dont have photos of thies era but I kept coping and doing shit stuff until 2025 february when I started losing weight. In november there were that I met that told me about how crazy I changed:
View attachment 4935014View attachment 4935015
I think I have no more "softmaxxes" to improve, and I dont want to do surgeries (I know I have flaws and which they are) so I guess I reached my cap. This is something cringe that I want to say but rn looking at the mirror I felt happy and a calm inside of me, remembering all these days I hated the way I looked and how did it finnish. And I felt being loved for first time in my life. Now I only have to larp and forget about this to recover my mental health. The last photo I uploaded is from today

Thx (sorry fot this shit post)

Mirin bro

 

[alladinbvs]

mirin