that moment when

[twilight]

you spend multiple days counting calories and starving throughout the whole process, but you tell yourself it's gonna be worth it

a week later you check the scale, hoping you at least lost a few kgs

0.2kg decrease

 

[Dr SmalCox]

brodie if you eat only protein for a week straight you can pretty much eat how ever much you want and still lose weight.

 

[Deleted member 31562]

Just eat once a day

 

[grooxx]

you spend multiple days counting calories and starving throughout the whole process, but you tell yourself it's gonna be worth it

a week later you check the scale, hoping you at least lost a few kgs

0.2kg decrease

It's literally months of efforts man