Thats how you should workout

[godlikesz]

If you wanna get gains constantly you should workout like that , learn from this man brahs
a spotter is good too but not necessary

 

[JustAFewMM]

did that,

hurt myself brutally

now doing slow and controlled

 

[godlikesz]

did that,

hurt myself brutally

now doing slow and controlled

you should still workout brutally to failure even if slow and controlled

 

[millimitresss]

you cant workout like that if ur not on steroids

 

[here]

you should still workout brutally to failure even if slow and controlled

slow and controlled is much better what are you talking about, flinging weight like that is called ego lifting and is bad for many reasons: high risk of injury, the weight isnt it's true weight because of momentum and also time under tension is what causes growth

 

[godlikesz]

slow and controlled is much better what are you talking about, flinging weight like that is called ego lifting and is bad for many reasons: high risk of injury, the weight isnt it's true weight because of momentum and also time under tension is what causes growth

i said u can still workout slow and controlled and hard similar to that and with machines its very hard to get injured anyway even if ur forms are like that

 

[Copemaxxing]

 

[Deleted member 7820]

He was a retard that did that for the show, try working out like him without good genes and roid, you will kill yourself.

 

[MewingJBP]

I wouldn't workout past 80 minutes or so after that you're just cortisol maxing

Those leg curls look painful tbh his joints must be made of steel

Also good luck finding fitting pants with legs like that

 

[Deleted member 6723]

bro I literally am struggling to breathe because of that.

 

[godlikesz]

bro I literally am struggling to breathe because of that.

but thats how you truly build muscles , fuck the weights brah

 

[Deleted member 275]

Good video, but you shouldn't do any leg exercises. Upperbody, neck and abs is all u need.