That's it, time for 500 calories a day. Sick of facial bloat

[vinn98]

I'm getting angry that now it's taking so long to lose each kilo. I still have this bloat in my cheeks which is holding me back. This slight deficit by eating 2000 calories per day is bullshit, it's time to cut down to 500 calories until I lose 10 kg.

 

[6ft4mentalcel]

moron

 

[Sanguinius]

What body fat % are you now and what are you wanting g to get to?

 

[vinn98]

moron

Show your face pussy, don't be scared.

 

[NarrowJaw]

your fwhr is holding you back a lot, if you had a wider face you'd actually look pretty good

 

[vinn98]

What body fat % are you now and what are you wanting g to get to?

1.83 87 kg, I think I need to be at least under 80 kg to look lean

 

[homovirgin]

1.83 87 kg, I think I need to be at least under 80 kg to look lean

Fast for 5 days

 

[Matthias of Hungary]

brutal

 

[vinn98]

 

[incel194012940]

you will lose some weight while stuggling to sleep because of starvation before your metabolism slows to 800 calories a day forever

 

[Sanguinius]

How old are you here big Vinn?

 

[Matthias of Hungary]

you will lose some weight while stuggling to sleep because of starvation before your metabolism slows to 800 calories a day forever

he will be likely binge eat after a couple of days

 

[Deleted member 19957]

I maintained on a little over 1000cal for a couple of days, always sleepy, not an once of energy. Felt like a walking corpse.

 

[disillusioned]

Concentration camp inmates were given 800 calories a day which is more than what OP is suggesting.

 

[homovirgin]

you will lose some weight while stuggling to sleep because of starvation before your metabolism slows to 800 calories a day forever

elaborate
I fast for days and never have problems sleeping lol

 

[PURE ARYAN GENETICS]

sverige's long lost brother

 

[Deleted member 25913]

Narrow face

 

[amnestics]

bro looking like khan from wish.com

 

[Deleted member 28541]

No front but why did you choose that haircut?

 

[vinn98]

No front but why did you choose that haircut?

Show an example of what you consider a better haircut.

 

[Mr.Proper]

With current haircut it's russian nerd mass shooter pheno.
On photo with a shorter haircut, you look much better.
500kcal is a bad idea as others already said, follow moderate restriction with plenty of protein instead (if you are natty).
Try pharma grade diuretics (but carefully) to see how much of your bloat is by water retention.