The 4 most essential supplements to take. (THESE ARE STAPLES)

[MakinItHappenReturn]

I take all of these and have been doing so since the 2020 pandemic pretty much and trust me, my hormones have improved. Obviously it's not just the supplements that caused my T levels to sky-rocket but also other things, but they were an integral part of the perfect storming success

 

[Nims]

• totalretard
• Austrian Oak
• wollet2
• apocalypse
• Thomas DOM
• Moggie
• Moggable
• greeneyes
• stevielake
• Biggdink
• Dr. Bruh
• epictroll
• nav_w1
• Growth Plate
• Kyff
• Peak aesthetics
• to be human
• fuggg
• Nims
• ZPX97
• jfcage
• oldnick
• fleck721
• BugEyes69420
• Small mogger
• Account
• teddydaniels
• lmaxxer123
• Thyroidoverrope33
• Geoff2024
• russiancel
• datoneguymlg
• NFA PB
• Mogpogs
• Minotaure
• tehVigilante
• masterstixx
• tents
• ItNeverEvenBegan
• JawGuyFatFaceGuy
• OldRooster
• Swifty007
• TheDragon
• Pakicel
• La creatura
• jafarjafar
• optimisticzoomer
• localkushman
• SchizoAutism
• Papal_Guard
• turbocuckcel_7000000
• madcap88
• wernhervonbraun
• nightg
• Solar
• subhuman to mtn
• Broly
• djaberbod
• san_man
• Adonis
• ChristianChad
• dupreecell
• chadtindermoney
• cloUder
• Oberyn
• lolgod
• justinzayn
• nasusdog
• its_over_for_me_?
• popular kid
• ManletBlackcel
• BjornAndresen
• copemaxxeer
• Alvaro
• Pumanator
• Fkingigacope
• Aladin
• 193
• Dastan
• thereallegend
• 6ft4
• actual9cmjawslayer
• attarde75
• RecessedChinCel
• copemaxxedturanid
• Win
• TheCopingBlade
• alriodai
• medialcanthuscel
• PacinoCel
• user030605
• Eduardo DOV
• Youngbuffet
• crosshold
• NumbThePain
• tooLOW
• EverythingMattersCel
• serbiangandy
• HerpDerpson
• K9Hunter
• Paqua
• AverageTevvezFan
• ....
• downwardGod
• pneumocystosis
• Cheesyrumble
• 123123123
• DripZ
• Ethniframementalcel
• chibi
• Arborist
• stickyblickyhuh
• untouchable_coper
• chigoha
• Perma Virgin 666
• Czzz
• StormlitAqua
• mvp2v1
• I'dD8Riley
• mikelakers24
• Scar tissue
• KING REIDYZ
• CometDragon
• Trustworthyfish
• Schizoidcel
• Verse
• DHTrash
• nemesis
• Kroker
• Gargamel
• fogdart
• BigJimsWornOutTires
• inferiorpispot234
• casadebanho
• Elvisandreaa
• aga04
• Looksmaxxer3000
• Zode11
• Mongrelcel
• Vasco-v2
• Mhhmmmm808
• bleksandre
• Ceo of cope
• Enkidu
• wargreymon
• Chadrapist
• GGalex
• KanekiKun
• ItsOverCel
• NegativeNorwood
• Anchor_Ship
• Octillionaire
• Hades
• MikeMew'sBitch
• Hornafrican99
• BetterUnborn
• BeenLMSsinceMSN
• materialistic
• MoggerGaston
• whiteissuperior
• Beastimmung
• roping3264
• Khrayt
• Soul
• DoctorLooksmax
• capybara
• Maesthetic
• beachdude123
• wanimaxer
• oldcell
• Leo0509
• AllesScheiße
• azezrd
• Manchild
• Phillybeard1996
• french_curry
• Ziggy S
• lungisani
• zap
• JawIine
• Centeyek
• PrinterAndFaxMachin
• six feet tall
• lepo2317
• O'Pry Reincarnation
• Yato
• Компенсатор всего
• tyronelite
• prettyboyswag
• smvmaxxertilllate
• ToTheTop
• RIPPED IRL
• linkcel
• R@m@
• looksforlife
• TheAnomaly
• BasedPsychiatrist
• vonksmax
• tournesol
• scandiman
• he dont
• wristcel
• Juris
• justgetacutbro
• Idontknowlol
• megalomanicstruggle
• M3R
• sub5inchcel
• Alex_mentalcel
• Tasty17
• bara
• bigjuicy
• asian_chang66
• Always Stay You
• Max3
• mugly
• kokoszanel
• _MVP_
• Gorgasm
• KiraYoshikage2137x
• dat feel
• luljankybo
• charolier
• chadthundercuck
• Lejit
• Fallencel
• Veganist
• Gargantuan
• NoCope
• indianmanlet35
• Prog
• Constantin Denis
• SolarWind
• Kamui
• Darwined
• slasher31
• Mr.Proper
• maximumcoper_gaming
• mogman96
• Baietasu
• Nescorio
• chawaje
• omqwaider778
• khvirgin
• aBetterMii
• Jamesothy
• Unsh
• phenocel
• Bakin donuts 🍩
• SA7
• Cauã
• Schönling
• cforbin
• Acromegaly_Chad
• eyebagcel
• 5757
• NOTCHADRIP
• Rainman988
• Foreverbrad
• a1phenohorriblebones
• PURE ARYAN GENETICS
• wonderwhy
• derrickx01
• Laikyn
• stewiegriffin
• wierd
• ifyouwannabemylover
• garfyld
• rapidinshallah
• BugeyeBigNoseCurry
• ascension
• Alban
• Enfant terrible
• Hiraeth
• justbentbro
• Bipedal Dog
• Osmanosman17
• Piratecel
• WannaBeA6
• ItsOVERBuddyBoyos
• TallerGiraffe
• tiagomiguel
• jfbjfb
• Hero of the Imperium
• forevergymcelling
• TheAbyssinian
• doondoonwilliams
• SteveRogers
• JBcollector
• Ronnie
• Curry Suicide
• mafiaboy
• kugoxdxd
• Time Travel
• sellinwhite
• StopRottingNOW
• GodAmongstMen
• zerotohero

Fuckers

Not cool

 

[Nims]

Atleast put the list in the fucking post instead of making me watch an 8 minute video.
1. Creatine monohydrate
2. L carnitine injection
3. Magnesium
4. Cod liver oil

 

[MakinItHappenReturn]

Not cool

It's only because I care

 

[MakinItHappenReturn]

Atleast put the list in the fucking post instead of making me watch an 8 minute video.

• Vit D
• Fish Oil
• Whey
• Creatine

Fuck you you ADHD fucking dopamine junkie. Fucking Gen Zee

It's the whole point. So people LEARN why it's important and not just act like puppets on a string and follow course. MUPPET

 

[Nims]

Fuck you you ADHD fucking dopamine junkie. Fucking Gen Zee

?

I dont have free time I got shit to do.
Not an Oldcel like u my life is full of action, go to bed early bro or smth, or go hug your wife if you have one.

 

[MakinItHappenReturn]

?

I dont have free time I got shit to do.
Not an Oldcel like u my life is full of action, go to bed early bro or smth, or go hug your wife if you have one.

I can already sense you're the prototypical Gen Zee headcase doomer autist every millennial wants to punch in the face

You would start slitting up your wrist without your phone access for longer than a day

 

[MakinItHappenReturn]

Atleast put the list in the fucking post instead of making me watch an 8 minute video.
1. Creatine monohydrate
2. L carnitine injection
3. Magnesium
4. Cod liver oil

Nice edit btw

Certainly had time for that

 

[Moggie]

Atleast put the list in the fucking post instead of making me watch an 8 minute video.
1. Creatine monohydrate
2. L carnitine injection
3. Magnesium
4. Cod liver oil

where ash or Tongkat Ali Extract?

 

[Minotaure]

L-Theanine
L-DOPA
L-Arginine
D3
Zinc
Pyegum
NAC
Resveratrol
Melatonin

That's my current stack, thinking of adding L-Cartinite and Beta-Carotene + Lycopene (Although I drink Tomato Juice) .

 

[MakinItHappenReturn]

L-Theanine
L-DOPA
L-Arginine
D3
Zinc
Pyegum
NAC
Resveratrol
Melatonin

That's my current stack, thinking of adding L-Cartinite and Beta-Carotene + Lycopene (Although I drink Tomato Juice) .

Everyone that's into supplementing their diet like me pls add your list you are currently using like this guy

 

[Adonis]

Nobody got time to watch that, people don't even mean it in an insulting way.

 

[Deleted member 20565]

shit list tbh if you geniuenly want to improve your life quality using supplements you will need a whole shopping cart of them

 

[MakinItHappenReturn]

Nobody got time to watch that, people don't even mean it in an insulting way.

It's not about time, but rather patience. So why lie?

You're here to improve your aesthetics and health but not able to watch a short 8 minute clip? Meanwhile you'll shit-post for hours in a 6 page thread about ethnics vs asians vs caucasians vs meds vs nords etc and who's pheno 'mogs'. I mean honestly, realise what is going to prove fundamentally useful for yourself. Your hormones play an overall vital factor in your aesthetics, hormones and mentality.

Rather than tryna be some edgy based black pill extremist, realise this

 

[Vain786]

Atleast put the list in the fucking post instead of making me watch an 8 minute video.
1. Creatine monohydrate
2. L carnitine injection
3. Magnesium
4. Cod liver oil

you get my rep

 

[Anhedonia]

Magnesium + Vitamin D + Vitamin K + Calcium are one of the best combo, they all work synergistically to improve the metabolism. Creatine is very legit as well, as it will lead to an increased ATP production.

 

[MakinItHappenReturn]

you get my rep

The dumbass has left out Vitamin D

You don't wanna look like a 'low T boneless cuck' do you?

 

[Nims]

you get my rep

Got more rep than ops post on that comment how you feeling MakinItHappenReturn.

Everyone that's into supplementing their diet like me pls add your list you are currently using like this guy

 

[Vain786]

Didnt watch + they didnt include protein shake + beta carotene

L list

 

[MakinItHappenReturn]

Got more rep than ops post on that comment how you feeling MakinItHappenReturn.


View attachment 1845659
View attachment 1845661

You're a neurotic 5'6 virgin Mary that has the personality of Eliot Rodger. I think I'll let you have it. What a loser LMAO

 

[JawGuyFatFaceGuy]

Id rather buy my food organic and avoid stuff like glyphosate then buy the supplements tbh

 

[MakinItHappenReturn]

Id rather buy my food organic

Do you though? And will you ever? You're fooling yourself

 

[JawGuyFatFaceGuy]

Do you though? And will you ever? You're fooling yourself

Its forbidden to spray that into organic especially for some organic brands who are more strict then the average organic rules.

 

[MakinItHappenReturn]

Its forbidden to spray that into organic especially for some organic brands who are more strict then the average organic rules.

No I'm saying are you going to get all your vitamin, mineral and overall dietary needs met in the form of foods?

Don't cap now

 

[hiwasuwor]

you know its over when you dont get tagged

 

[Deleted member 20927]

so gay lol look at these oldcels in this video, if u take a blood test and ur deficient take something, or just fucking eat good food

vitamin d is the only thing worth taking cause everyone is deficient in the winter

 

[JawGuyFatFaceGuy]

Eggs for example are the highest quality protein and contain all vitamins except vitamin C@MakinItHappenReturn

 

[House Lannister]

you know its over when you dont get tagged

Literally every user except me or something

 

[MakinItHappenReturn]

so gay lol look at these oldcels in this video, if u take a blood test and ur deficient take something, or just fucking eat good food

vitamin d is the only thing worth taking cause everyone is deficient in the winter

They aren't even Boomers tbh. More like Gen X. Experience is useful though you can't lie

And don't act like everyone's got the time to always eat good food. That is not practical

 

[MakinItHappenReturn]

Literally every user except me or something

I just copied and pasted the entire 'Users Online' list. Don't take it to heart

 

[JawGuyFatFaceGuy]

this guys diet moggs https://youtube.com/c/PaulSaladinoMD

 

[Deleted member 20927]

They aren't even Boomers tbh. More like Gen X. Experience is useful though you can't lie

And don't act like everyone's got the time to always eat good food. That is not practical

by good food i literally mean ground beef, cheese, dairy, and something like sardines or liver once a week.

 

[MakinItHappenReturn]

by good food i literally mean ground beef, cheese, dairy, and something like sardines or liver once a week.

You think once a week is optimal?

 

[softlysoftly]

just the supplements that caused my T levels to sky-rocket

Impossible to skyrocket your T in any substantial way with like otc supplements you doofus
most it will do is like boost your libido some but your T will not even get anywhere close to supraphysiological levels
Sleep good and long, lifting, and lowering chronic stress is the best way to optimize your T levels naturally

 

[softlysoftly]

creatine is like the only thing you really need to supplement others you can get from eating whole foods

 

[MakinItHappenReturn]

Impossible to skyrocket your T in any substantial way with like otc supplements you doofus
most it will do is like boost your libido some but your T will not even get anywhere close to supraphysiological levels
Sleep good and long, lifting, and lowering chronic stress is the best way to optimize your T levels naturally

You're a fucking idiot and on-par with the kind of deceptive low-minded fucktards that took short snippets from Andrew Tate's videos and uploaded them to TikTok to create narratives with all context removed.

Obviously it's not just the supplements that caused my T levels to sky-rocket but also other things

 

[softlysoftly]

You're a fucking idiot and on-par with the kind of deceptive low-minded fucktards that took short snippets from Andrew Tate's videos and uploaded them to TikTok to create narratives with all context removed.

They are not even close to being an integral part you moron you really are like the stupidest guy here

 

[MakinItHappenReturn]

They are not even close to being an integral part you moron you really are like the stupidest guy here

It's natural to be jealous of the alpha of the pride

 

[Prettyboy]

creatine is like the only thing you really need to supplement others you can get from eating whole foods

Red meat already contains creatine

 

[MakinItHappenReturn]

Red meat already contains creatine

He's dumb

 

[Redwhiteandbluepill]

Fish oil is terrible. Rancid oil lol.

 

[softlysoftly]

Red meat already contains creatine

yes but guys like OP will not be eating enough red meat to get enough creatine so they will require supplementation

 

[softlysoftly]

It's natural to be jealous of the alpha of the pride

It's natural to laugh my ass off at someone as delusional as you

He's dumb

no you are too dumb to realize why I said what I said

 

[softlysoftly]

@Prettyboy

There is about 22.5mmol creatine per kg of meat. Unless my stoichiometry is rusty, that equates to about 2.95g/kg, but 50% of that is converted to creatinine during cooking and thus is a waste product rather than a valuable bioactive compound. That means the actual creatine content is around ~1.5g creatine/kg cooked beef. To achieve 5g of creatine per day would require approximate consumption of approximately 3.4kg (7lbs) of cooked beef per day. I guess some Carnivores might get that, but at 3.4kg, even your leanest top sirloin is about 165 kcal/100g, and therefore at MINIMUM, you’d be eating ~5600 calories per day from beef to hit 5g of creatine. This is kind of like the “peanut butter sandwich has as much protein as 3 oz of steak or 3 eggs” statement from The Game Changers film. Sure, you can get 20g of protein from a peanut butter sandwich, but you’re going to get significantly MORE calories than if you ate a typical protein source. Similarly, if you are pitching the Carnivore Diet as a way not to have to worry about creatine supplementation, I guess it’s possible, but not very practical at all.

 

[Prettyboy]

@Prettyboy

There is about 22.5mmol creatine per kg of meat. Unless my stoichiometry is rusty, that equates to about 2.95g/kg, but 50% of that is converted to creatinine during cooking and thus is a waste product rather than a valuable bioactive compound. That means the actual creatine content is around ~1.5g creatine/kg cooked beef. To achieve 5g of creatine per day would require approximate consumption of approximately 3.4kg (7lbs) of cooked beef per day. I guess some Carnivores might get that, but at 3.4kg, even your leanest top sirloin is about 165 kcal/100g, and therefore at MINIMUM, you’d be eating ~5600 calories per day from beef to hit 5g of creatine. This is kind of like the “peanut butter sandwich has as much protein as 3 oz of steak or 3 eggs” statement from The Game Changers film. Sure, you can get 20g of protein from a peanut butter sandwich, but you’re going to get significantly MORE calories than if you ate a typical protein source. Similarly, if you are pitching the Carnivore Diet as a way not to have to worry about creatine supplementation, I guess it’s possible, but not very practical at all.

You are overcomplicating things as usual

If a nutrient cannot be consumed from natural sources in amounts mainstream contemporary scientific literarure implies it should be, it’s always the theory that is wrong not our food. Humans have been thriving long before supplementation was a thing.

In this concrete example if you have no realistic means of obtaining 5 grams of creatine per day from natural food, then perhaps you were never meant to be consuming that much creatine to begin with

 

[MakinItHappenReturn]

You are overcomplicating things as usual. If a nutrient cannot be consumed from natural sources in amounts mainstream contemporary scientific literarure implies it should be, it’s always the theory that is wrong not our food. Humans have thriving long before supplementation was a thing.

In this concrete example if you have no realistic means of obtaining 5 grams of creatine per day from natural food, then perhaps you were never meant to be consuming that much creatine to begin with

He's the forum's version of autistic boring Derek from More Plates More Dates

 

[softlysoftly]

You are overcomplicating things as usual

no Im not its simple science

In this concrete example if you have no realistic means of obtaining 5 grams of creatine per day from natural food, then perhaps you were never meant to be consuming that much creatine to begin with

5 grams is not necessary for the average person its the amount that is like recommended to guys who bodybuild and do extreme physical activity sports
also there is no research that shows negative health effects of consuming 5g of creatine monohydrate its like one of the most if not the most researched sports supplement out there. completely safe

 

[softlysoftly]

He's the forum's version of autistic boring Derek from More Plates More Dates

are you like clinically retarded? you are liking a comment that goes against what you said in the OP you retard! Those guys in the video who recommend supplementing creatine are literally taking 5g a day and expect you too to do it too.
I am in support of supplementing creatine because it will be difficult to get it for most people with diet alone

 

[MakinItHappenReturn]

are you like clinically retarded? you are liking a comment that goes against what you said in the OP you retard! Those guys in the video who recommend supplementing creatine are literally taking 5g a day and expect you too to do it too.
I am in support of supplementing creatine because it will be difficult to get it for most people with diet alone

You definitely are autistic aren't you lmao

Where did I say don't eat Red Meat for creatine benefits? Where? Find me it

You have given the game away. You're socially autistic

Supplements are simply a substitute or a supplementation of diet. Not everyone can cook Red Meat and eat it every day for endless possible reasons. So it makes sense to buy the supplements and take them when you aren't able to get your food source

 

[softlysoftly]

Where did I say don't eat Red Meat for creatine benefits? Where? Find me it

I did NOT say you don't eat red meat I said:

yes but guys like OP will not be eating enough red meat to get enough creatine so they will require supplementation

So it makes sense to buy the supplements and take them when you aren't able to get your food source

that's literally what I said you moronic curry fool

I am in support of supplementing creatine because it will be difficult to get it for most people with diet alone