Ozchyn
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The 6 Most Studied Molecules for Longevity
Spermidine
Omega-3
Fisetin
NAD+
Resveratrol
Urolithin A
---
Resveratrol
A NATURAL POLYPHENOL FOUND IN GRAPE SKINS.
In research:
✓ Reduction of oxidative stress
✓ Increased cellular stress resistance
✓ Support of mitochondrial function
have been associated with it.
Related Pathways
SIRT1
AMPK
Mitochondrial biogenesis
---
NAD+ Support
THE CELLULAR ENERGY MOLECULE
In research:
✓ Energy metabolism
✓ DNA repair
✓ Mitochondrial function
have been associated with it.
Related Pathways
NAD+
SIRTUINS
Cellular energy production
---
Urolithin A
A METABOLITE DERIVED FROM POMEGRANATE POLYPHENOLS.
In research:
✓ Support of mitophagy
✓ Support of muscle function
✓ Cellular energy production
have been associated with it.
Related Pathways
Mitophagy
Mitochondrial quality
Muscle function
---
Fisetin
A SENOLYTIC MOLECULE
NATURALLY FOUND IN STRAWBERRIES.
In research:
✓ Clearance of senescent cells
✓ Reduction of inflammation
✓ Control of oxidative stress
have been associated with it.
Related Pathways
NF-kB
Nrf2
mTOR
---
Omega-3
THE PROTECTOR OF THE CELL MEMBRANE
In research:
✓ Heart health
✓ Brain function
✓ Inflammation control
have been associated with it.
Related Pathways
EPA
DHA
NF-kB
---
Spermidine
THE AUTOPHAGY MOLECULE
In research:
✓ Cellular cleanup
✓ Activation of autophagy
✓ Healthy aging
have been associated with it.
Related Pathways
Autophagy
AMPK
Cellular renewal
---
In this series, we covered 6 powerful molecules.
But the most powerful longevity protocol is still:
Eating well
Staying active
Sleeping well
Enjoying life
Supplements are helpers on this journey—not the hero.
Take good care of yourself.
Would you like to see more posts in this series?
Spermidine
Omega-3
Fisetin
NAD+
Resveratrol
Urolithin A
---
Resveratrol
A NATURAL POLYPHENOL FOUND IN GRAPE SKINS.
In research:
✓ Reduction of oxidative stress
✓ Increased cellular stress resistance
✓ Support of mitochondrial function
have been associated with it.
Related Pathways
SIRT1 AMPK Mitochondrial biogenesis---
NAD+ Support
THE CELLULAR ENERGY MOLECULE
In research:
✓ Energy metabolism
✓ DNA repair
✓ Mitochondrial function
have been associated with it.
Related Pathways
NAD+ SIRTUINS Cellular energy production---
Urolithin A
A METABOLITE DERIVED FROM POMEGRANATE POLYPHENOLS.
In research:
✓ Support of mitophagy
✓ Support of muscle function
✓ Cellular energy production
have been associated with it.
Related Pathways
Mitophagy Mitochondrial quality Muscle function---
Fisetin
A SENOLYTIC MOLECULE
NATURALLY FOUND IN STRAWBERRIES.
In research:
✓ Clearance of senescent cells
✓ Reduction of inflammation
✓ Control of oxidative stress
have been associated with it.
Related Pathways
NF-kB Nrf2 mTOR---
Omega-3
THE PROTECTOR OF THE CELL MEMBRANE
In research:
✓ Heart health
✓ Brain function
✓ Inflammation control
have been associated with it.
Related Pathways
EPA DHA NF-kB---
Spermidine
THE AUTOPHAGY MOLECULE
In research:
✓ Cellular cleanup
✓ Activation of autophagy
✓ Healthy aging
have been associated with it.
Related Pathways
Autophagy AMPK Cellular renewal---
In this series, we covered 6 powerful molecules.But the most powerful longevity protocol is still:
Eating well Staying active Sleeping well Enjoying lifeSupplements are helpers on this journey—not the hero.
Take good care of yourself.
Would you like to see more posts in this series?
