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] [/COLOR]I’m not your dermatologist, doctor, or your mom , just a guy who’s done the research . Everything here is safe and widely used, but if you somehow decide to bathe in salicylic acid or eat a whole tub of retinol, that’s on you, champ. Use your brain.]
● WHAT IS ACNE?
Acne is a skin condition that happens when hair follicles get clogged with oil, dead skin cells, and sometimes bacteria. These blockages lead to different types of blemishes, from tiny black dots to deep, painful cysts. While common during puberty, acne can appear at any age.
● Start by Addressing the Root of the Problem
Skin Types
Knowing your skin type is key to picking the right treatments. The five main types are:
1. Normal – Balanced oil and hydration, few breakouts.
2. Oily – Produces excess oil, appears shiny, larger pores.
3. Dry – Tight, flaky, and low in natural oils.
4. Combination – Oily in T-zone, normal or dry elsewhere.
5. Sensitive – Easily irritated, reacts quickly to products.
● HOW DO I IDENTITY MY SKIN TYPE?
read this-
What Is My Skin Type? | Facts & Tips | CeraVe
Every skin type has unique needs, including dry, oily, and combination skin. Here, learn how to identify and care for your specific type of skin.
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● TYPES OF ACNE
● Blackheads – Open clogged pores, dark on the surface.
● Whiteheads – Closed clogged pores with a white tip.
● Papules – Small red bumps, no pus.
● Pustules – Red bumps filled with pus.
● Nodules – Large, hard, painful lumps under the skin.
● Cysts – Deep, inflamed, pus-filled lumps that often scar.
● Acne Scarring – Leftover marks or texture changes from past breakouts, including:
•PIE (Post-Inflammatory Erythema) – Red marks from inflammation.
•PIH (Post-Inflammatory Hyperpigmentation) – Dark spots from pigment changes.
• Atrophic scars – Permanent dips or pits in skin texture.
● DIET
Recommended Foods
Fruits – rich in vitamins, antioxidants, and hydration.
Natural sugars (like honey) – better than refined sugar.
100% dark chocolate – antioxidants without high sugar content.
Meats – protein for repair and recovery.
Vegetables – vitamins, minerals, and fiber for healthy digestion.
Water (not food, but essential) – flushes toxins and hydrates skin.
Certain dairy products (e.g., Greek yogurt) – probiotics for gut health.
Certain herbs (turmeric, basil, etc.) – anti-inflammatory, antibacterial benefits.
● FOODS TO AVOID
Overconsumption of certain dairy (milk, cheese) – may trigger hormonal breakouts.
Processed sugar (milk chocolate, sugary drinks) – spikes insulin and oil production.
Refined carbs (pasta, white bread, etc.) – similar insulin and oil effects.
Greasy food (fried chicken, fries, etc.) – promotes inflammation.
Certain artificial sweeteners – can affect gut health and indirectly harm skin.
● SKIN CARE - MUST HAVES
1. Gentle Cleanser – Cleans without stripping the skin barrier.
2. Chemical Exfoliant – Salicylic acid or azelaic acid to unclog pores.
3. Targeted Treatment – Benzoyl peroxide, retinoids, or niacinamide depending on acne type.
4. Moisturizer – Hydration is necessary for all skin types.
5. Sunscreen – Protects against UV damage and prevents dark spots.
● WHAT TO DO & NOTES
Stick to a consistent routine — don’t constantly switch products.
Introduce new actives slowly to avoid irritation.
Always patch test before using a new product.
Avoid mixing too many strong treatments unless guided by a dermatologist.
● PRODUCTS BY ACNE TYPE
● BLACKHEADS
Salicylic Acid
Cleansing Oil
BHA (Beta Hydroxy Acid)
● WHITEHEADS
Azelaic Acid
Gentle Exfoliators
● PAPULES
Vitamin C Serum
Salicylic Acid
Kojic Acid
● PUSTULES
Salicylic Acid
Benzoyl Peroxide
● NODULES
Salicylic Acid
Azelaic Acid
Retinol
● CYSTS
Azelaic Acid
Niacinamide
Tretinoin
● ACNE SCARS
Retinol
Kojic Acid
Vitamin C Serum
Sunscreen
Toners
Niacinamide Serum
● HABITS FOR CLEAE SKIN
● Change pillowcases regularly (silk is ideal to reduce friction).
● Wash hands before touching your face or doing skincare.
● Avoid touching or picking at your face.
● Use a clean towel to dry your face every time.
● Keep hair off your face and make sure it’s clean.
●Do regular cardio to improve circulation and overall skin health.
●Sleep at least 8 hours a night for recovery and hormone balance.
● In the morning (or when skipping actives), rinse with just water instead of cleanser.
● Manage stress exercise, meditate, or find hobbies that help you stay calm.
@literallytaxidriver
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