The average population would benefit more from caloric restriction than going to the gym

[LXR]

The gym wont fix your shitt metabolism from years of abuse from shit food. It'll give you Mike Isrsetel love handles. You'll look like a government job uncle and your health will be shit. Eat less and get to less bodyfat %.

I know people will say water, but most advice starts and ends with muh bulk, even for fat fucks at normal bmi

 

[LXR]

Fat fucks cant estimate calorie intake like lean people. They need to track everthing like an autist. No excuses