C
Casual0102
Iron
- Joined
- Jan 8, 2021
- Posts
- 46
- Reputation
- 66
Every single person who browsed this forum should know to:
-Use Tretinoin (0.025% is probably okay).
-Use sunscreen.
-Get down to under 12% bf.
-Resistance training at least 3 times a week (even if it's just body weight shit).
-Learn good tongue posture.
This is extremely little money and effort. If you has come away from this forum and you dont AT LEAST do these things, you've failed!
-Use Tretinoin (0.025% is probably okay).
-Use sunscreen.
-Get down to under 12% bf.
-Resistance training at least 3 times a week (even if it's just body weight shit).
-Learn good tongue posture.
This is extremely little money and effort. If you has come away from this forum and you dont AT LEAST do these things, you've failed!
