lovemaxer
Iron
- Joined
- Sep 16, 2023
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OMAD - Carnivore.
You eat one massive meal a day. Most calories from meat. Tate diet.
You get the benefits of Keto/Carnivore but convenient and less restrictive.
At 5 pm I eat 10 eggs, 2 steaks/2lb beef patties, chocolate cake and blueberry yogurt (probiotics and carbs).
Morning green tea + fish oil + vitamin D3.
I will not bother listing sources. This is a trust me bro backed up by science (trust me bro). Research Keto, OMAD, Carnivore extensively and realize im 100% right and based.
I would not recommend full carnivore or OMAD - full carnivore because difficult to get right. If u cant do it consistently then benefits outweigh minuscule gains.
You eat one massive meal a day. Most calories from meat. Tate diet.
You get the benefits of Keto/Carnivore but convenient and less restrictive.
At 5 pm I eat 10 eggs, 2 steaks/2lb beef patties, chocolate cake and blueberry yogurt (probiotics and carbs).
Morning green tea + fish oil + vitamin D3.
I will not bother listing sources. This is a trust me bro backed up by science (trust me bro). Research Keto, OMAD, Carnivore extensively and realize im 100% right and based.
I would not recommend full carnivore or OMAD - full carnivore because difficult to get right. If u cant do it consistently then benefits outweigh minuscule gains.