lowtiersubhuman
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DISCLAIMER THIS THREAD WAS WRITTEN BY THE HELP OF CHATGPT I COULDNT FIND LOTS OF STUFF THROUGH SEARCHING ON THE INTERNET SO I USED CHATGPT TO SEARCH and write
What is this mystery fraud you might ask Cheeks hollow, jawline pops, and you look more aesthetic instantly. That’s called the neck vacuum effect — a temporary but powerful facial “hack"
What’s happening anatomically:
The center of your neck is pulled inward.
The sternocleidomastoid (SCM) muscles on the sides become prominent, framing your jaw.
Soft tissue under your jaw and around your cheeks tightens, creating the illusion of hollow cheeks and a sharper jawline.
Why it ascends you so hard:
It erases the soft tissue layer temporarily.
Your face mimics the look of low body fat (~10–12%).
Jawline appears more defined, cheekbones more prominent.
Basically, it’s a natural facial contouring trick in seconds.
Your zygos pop your jaw looks awesome and the cheeks becom hollow
The catch: you can’t walk around holding it 24/7 — but the good news is that the effect shows what your face could look like naturally with the right adjustments.
How to replicate the effects without the vacuum:
Step 1: Lower Body Fat
The biggest factor for permanent facial definition.
Cheek hollows and jawlines show at around 10–12% body fat for most guys.
You’ll stop relying on the vacuum to see those results.
Step 2: Tongue & Mouth Posture (Mewing)
Keep tongue on the roof of the mouth.
Gently engage the throat floor muscles.
Helps lift midface tissue, keeping cheeks and jawline tight.
Step 3: Posture & Head Positioning
Slightly head back, chin down — stretches skin under jaw and neck.
Makes the jawline sharper even at rest.
Step 4: Jaw & Neck Muscle Conditioning
SCM flexes: practice controlled “neck vacuum” holds to make muscles more responsive.
Jaw muscles (masseter) can be trained slightly with chewing or resistance exercises.
These subtly improve how facial contours appear, even relaxed.
Bottom Line:
The neck vacuum is a “preview” of what your face could look like lean + defined.
Bones are already good — soft tissue & fat are what hide them.
Lean out, optimize posture, and train subtle muscle control to make the hollow-cheek, sharp-jaw look natural.
TL;DR:
Neck vacuum = temporary jawline & cheek enhancement.
Permanent version = lower body fat + posture + tongue & muscle awareness.
Your face already has the structure — you’re just revealing it
what if you dont have rare neck control
What if you don’t have rare neck control?
Some people can instantly hollow their neck and make SCMs pop like me Most can’t — but you can train your neck & facial muscles to mimic the effect:
Step 1: Practice the “neck vacuum” hold safely
Sit or stand upright.
Tuck your chin slightly, lips closed, jaw relaxed.
Slowly pull the center of your neck inward (as if “sucking the throat back”).
Hold 5–10 seconds. Relax. Repeat 5–10x.
Over time, your SCMs become more responsive, and you’ll get better control.
Step 2: Strengthen the SCM & neck muscles
Side neck flex: Press your hand against the side of your head, push gently, resist the motion.
Neck flexion: Lie on your back, lift your head slightly off the ground, chin tucked, hands lightly resist forehead.
Stronger muscles = easier to activate that hollowed effect.
Step 3: Train facial posture & midface muscles
Tongue on the roof of your mouth (mewing).
Lightly hollow cheeks with controlled muscle contraction.
These subtle cues reinforce the “vacuum” appearance even if your neck control isn’t perfect yet.
Step 4: Patience & consistency
Most people see noticeable control after 2–4 weeks of short daily practice.
Eventually, the SCMs and soft tissue respond almost automatically, letting you recreate the hollowed-cheek, sharp-jaw effect on demand.
Pro tip: Even if you can’t do it perfectly, combining leaning out (~10–12% bodyfat) + posture + subtle facial cues already makes your face look almost like you’re doing the vacuum.
TELL ME IF THIS HELPED YOU OR IF YOU COULD DO IT YOURSELF
@Hide
What is this mystery fraud you might ask Cheeks hollow, jawline pops, and you look more aesthetic instantly. That’s called the neck vacuum effect — a temporary but powerful facial “hack"
What’s happening anatomically:
The center of your neck is pulled inward.
The sternocleidomastoid (SCM) muscles on the sides become prominent, framing your jaw.
Soft tissue under your jaw and around your cheeks tightens, creating the illusion of hollow cheeks and a sharper jawline.
Why it ascends you so hard:
It erases the soft tissue layer temporarily.
Your face mimics the look of low body fat (~10–12%).
Jawline appears more defined, cheekbones more prominent.
Basically, it’s a natural facial contouring trick in seconds.
Your zygos pop your jaw looks awesome and the cheeks becom hollow
The catch: you can’t walk around holding it 24/7 — but the good news is that the effect shows what your face could look like naturally with the right adjustments.
How to replicate the effects without the vacuum:
Step 1: Lower Body Fat
The biggest factor for permanent facial definition.
Cheek hollows and jawlines show at around 10–12% body fat for most guys.
You’ll stop relying on the vacuum to see those results.
Step 2: Tongue & Mouth Posture (Mewing)
Keep tongue on the roof of the mouth.
Gently engage the throat floor muscles.
Helps lift midface tissue, keeping cheeks and jawline tight.
Step 3: Posture & Head Positioning
Slightly head back, chin down — stretches skin under jaw and neck.
Makes the jawline sharper even at rest.
Step 4: Jaw & Neck Muscle Conditioning
SCM flexes: practice controlled “neck vacuum” holds to make muscles more responsive.
Jaw muscles (masseter) can be trained slightly with chewing or resistance exercises.
These subtly improve how facial contours appear, even relaxed.
Bottom Line:
The neck vacuum is a “preview” of what your face could look like lean + defined.
Bones are already good — soft tissue & fat are what hide them.
Lean out, optimize posture, and train subtle muscle control to make the hollow-cheek, sharp-jaw look natural.
TL;DR:
Neck vacuum = temporary jawline & cheek enhancement.
Permanent version = lower body fat + posture + tongue & muscle awareness.
Your face already has the structure — you’re just revealing it
what if you dont have rare neck control
What if you don’t have rare neck control?
Some people can instantly hollow their neck and make SCMs pop like me Most can’t — but you can train your neck & facial muscles to mimic the effect:
Step 1: Practice the “neck vacuum” hold safely
Sit or stand upright.
Tuck your chin slightly, lips closed, jaw relaxed.
Slowly pull the center of your neck inward (as if “sucking the throat back”).
Hold 5–10 seconds. Relax. Repeat 5–10x.
Over time, your SCMs become more responsive, and you’ll get better control.
Step 2: Strengthen the SCM & neck muscles
Side neck flex: Press your hand against the side of your head, push gently, resist the motion.
Neck flexion: Lie on your back, lift your head slightly off the ground, chin tucked, hands lightly resist forehead.
Stronger muscles = easier to activate that hollowed effect.
Step 3: Train facial posture & midface muscles
Tongue on the roof of your mouth (mewing).
Lightly hollow cheeks with controlled muscle contraction.
These subtle cues reinforce the “vacuum” appearance even if your neck control isn’t perfect yet.
Step 4: Patience & consistency
Most people see noticeable control after 2–4 weeks of short daily practice.
Eventually, the SCMs and soft tissue respond almost automatically, letting you recreate the hollowed-cheek, sharp-jaw effect on demand.
Pro tip: Even if you can’t do it perfectly, combining leaning out (~10–12% bodyfat) + posture + subtle facial cues already makes your face look almost like you’re doing the vacuum.
TELL ME IF THIS HELPED YOU OR IF YOU COULD DO IT YOURSELF
@Hide
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