The best guide to cutting/starvemaxxing:

[Deleted member 41390]

Sleep as little as possible your metabolic rate will go up when you're sleep deprived
Consume fizzy drinks every time you feel hungry
3hours of cardio a day minimum
1000 cals or less
boom there you go 10% bf in three weeks max+ retain all your gains

 

[pentamogged9000]

If you do this on a cut you will maintain all the muscle maybe even gain it's scientifically proven

 

[Deleted member 25743]

Sounds healthy

 

[Deleted member 41390]

Sounds healthy

it is

 

[Reformed]

Why even eat to begin with? Then u won’t need that extra cardio to burn the extra cals anymore

 

[DHTrash]

if u want to leanmaxx FAST here's what i did
- sleep as much as possible, sleep stops cravings
- eat tuna/sardines/4-5 eggs, high protein meal in general in the morning. this will keep you full till at least 2 pm (assuming u eat at 6-7am if ure wagecuck like me (jfl at the average american oatmeal fruit cereal sugar packed breakfast diet)
- skip lunch entirely
- for dinner: high protein again, chicken breast, beef, eggs, salmon, tuna, sardines + some low to moderate glycemic index carbs like white rice/potatoes
- train 2 times a week (max 3), why not more than 3? ur body needs time to rest properly. sure u can train 5x a week to build more muscle, but your energy levels will drop over days and you'll get more cravings again

if u have cravings during lunch take a (nicotine) gum/coffee or if ure a smoker smoke a cigarette, or combine all of them

personal exp from going from 97 kg > 75 kg in 6 months - (97 kg - 70 kg) / 6 months = 27 kg / 6 months ≈ 4.5 kg per month (35,000 calorie deficit per month assuming 0.45 kg of fat = 3,500 calories)

 

[Gaygymmaxx]

I unironically have been drinking 0 cal fizzy drinks until 6pm every day and then having like a shitty meal at night and snacks

Never been leaner

 

[Deleted member 25377]

intermittent fasting and its not even close 15k+ steps bare minimum
no sugar and less that 300g of carbs 100g+ protein bare minimum

 

[Deleted member 41390]

Why even eat to begin with? Then u won’t need that extra cardio to burn the extra cals anymore

fair point

if u want to leanmaxx FAST here's what i did
- sleep as much as possible, sleep stops cravings
- eat tuna/sardines/4-5 eggs, high protein meal in general in the morning. this will keep you full till at least 2 pm (assuming u eat at 6-7am if ure wagecuck like me (jfl at the average american oatmeal fruit cereal sugar packed breakfast diet)
- skip lunch entirely
- for dinner: high protein again, chicken breast, beef, eggs, salmon, tuna, sardines + some low to moderate glycemic index carbs like white rice/potatoes
- train 2 times a week (max 3), why not more than 3? ur body needs time to rest properly. sure u can train 5x a week to build more muscle, but your energy levels will drop over days and you'll get more cravings again

if u have cravings during lunch take a (nicotine) gum/coffee or if ure a smoker smoke a cigarette, or combine all of them

personal exp from going from 97 kg > 75 kg in 6 months - (97 kg - 70 kg) / 6 months = 27 kg / 6 months ≈ 4.5 kg per month

i didnt fucking ask , stick your basic information up your ass and rope yourself

 

[Deleted member 41390]

I unironically have been drinking 0 cal fizzy drinks until 6pm every day and then having like a shitty meal at night and snacks

Never been leaner

bbbbbbased

 

[Deleted member 41390]

intermittent fasting and its not even close 15k+ steps bare minimum
no sugar and less that 300g of carbs 100g+ protein bare minimum

i didnt ask

 

[Gaygymmaxx]

bbbbbbased

My physique got way worse tho I'm gonna start doing this while on mk677 and peptides and going jim for the ultimate anti-bulk!

 

[DHTrash]

fair point

i didnt fucking ask , stick your basic information up your ass and rope yourself

I'm sorry if my information wasn't helpful or if it bothered you in any way. If you have any other questions or need assistance with anything else, feel free to ask. I'm here to help.

 

[Deleted member 41390]

My physique got way worse tho I'm gonna start doing this while on mk677 and peptides and going jim for the ultimate anti-bulk!

i wouldnt recommend it will ruin your face, just start consuming enough protein and and training , muscle memory will bring you back to your old progress in 1month to 2months

 

[Deleted member 41390]

I'm sorry if my information wasn't helpful or if it bothered you in any way. If you have any other questions or need assistance with anything else, feel free to ask. I'm here to help.

just starvemax

 

[Deleted member 41390]

intermittent fasting and its not even close 15k+ steps bare minimum
no sugar and less that 300g of carbs 100g+ protein bare minimum

no

 

[DHTrash]

just starvemax

no need to do cardio if ure already starvemaxxing, that'll only increase cravings, lift weights/calisthenics instead

 

[Deleted member 1901]

Do OMAD and eat in the morning, also remove fructose from the diet. Eat vegetables with fiber and drink water to decrease hunger without calories

 

[Deleted member 30323]

Or y'know just 250mg of DNP every day.

 

[Deleted member 41390]

no need to do cardio if ure already starvemaxxing, that'll only increase cravings, lift weights/calisthenics instead

no kys

 

[rk4]

My physique got way worse tho I'm gonna start doing this while on mk677 and peptides and going jim for the ultimate anti-bulk!

mk677 makes you want to eat more, i recommend mk516506 for fat loss if you don’t care about side effects. SR9009 will make cardio for you feel like a breeze until you really really push yourself

 

[Gaygymmaxx]

mk677 makes you want to eat more, i recommend mk516506 for fat loss if you don’t care about side effects. SR9009 will make cardio for you feel like a breeze until you really really push yourself

I never need fat loss I'm always starved and have good control over fasting periods tbh

But yeah there are better compounds, I wanna roid but am too high inhib rn and don't wanna flare acne

 

[rk4]

makes sense. If you do get acne blockers to prevent acne from happening in the first place

 

[FutureChadronelite]

3 weeks ? way too long

 

[inwardgonionscel]

I unironically have been drinking 0 cal fizzy drinks until 6pm every day and then having like a shitty meal at night and snacks

Never been leaner

Replace the snaks and shitty meal,with a high protein healthy meal

 

[Deleted member 41390]

Replace the snaks and shitty meal,with a high protein healthy meal

he didnt ask for advice

 

[Gaygymmaxx]

Replace the snaks and shitty meal,with a high protein healthy meal

I'm going semi keto the carbs getting to my face since I started mk

 

[inwardgonionscel]

I'm going semi keto the carbs getting to my face since I started mk

Ur heightmaxxing ?

 

[inwardgonionscel]

he didnt ask for advice

That's why ur an incel with no dad

 

[Deleted member 27836]

Sleep as little as possible your metabolic rate will go up when you're sleep deprived
Consume fizzy drinks every time you feel hungry
3hours of cardio a day minimum
1000 cals or less
boom there you go 10% bf in three weeks max+ retain all your gains

Metabolic rate goes DOWN when you’re sleep deprived

 

[Deleted member 41390]

That's why ur an incel with no dad

Pot kettle

 

[Deleted member 41390]

Metabolic rate goes DOWN when you’re sleep deprived

No

 

[inwardgonionscel]

No

Still a fucking shitty idea

 

[Deleted member 41390]

Still a fucking shitty idea

No

 

[RandomSwan]

if u want to leanmaxx FAST here's what i did
- sleep as much as possible, sleep stops cravings
- eat tuna/sardines/4-5 eggs, high protein meal in general in the morning. this will keep you full till at least 2 pm (assuming u eat at 6-7am if ure wagecuck like me (jfl at the average american oatmeal fruit cereal sugar packed breakfast diet)
- skip lunch entirely
- for dinner: high protein again, chicken breast, beef, eggs, salmon, tuna, sardines + some low to moderate glycemic index carbs like white rice/potatoes
- train 2 times a week (max 3), why not more than 3? ur body needs time to rest properly. sure u can train 5x a week to build more muscle, but your energy levels will drop over days and you'll get more cravings again

if u have cravings during lunch take a (nicotine) gum/coffee or if ure a smoker smoke a cigarette, or combine all of them

personal exp from going from 97 kg > 75 kg in 6 months - (97 kg - 70 kg) / 6 months = 27 kg / 6 months ≈ 4.5 kg per month (35,000 calorie deficit per month assuming 0.45 kg of fat = 3,500 calories)

jfl meanwhile i lost 30 kg in 2 months

 

[RandomSwan]

just eat 2 apples a day and smoke for the rest

 

[Deleted member 41390]

jfl meanwhile i lost 30 kg in 2 months

have you ascended ?

 

[Deleted member 8365]

Sleep as little as possible your metabolic rate will go up when you're sleep deprived
Consume fizzy drinks every time you feel hungry
3hours of cardio a day minimum
1000 cals or less
boom there you go 10% bf in three weeks max+ retain all your gains

Ko

 

[RandomSwan]

have you ascended ?

yeah major facial improvement though I'm not 10% lean yet
I have to lose another 20 kgs jfl