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Deleted member 8365
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Stop coping fag
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Deleted member 8365
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why are you sayin that
Orc
ȍ̴̡̯̜̜͇̘̬̦̭̠̝̝͖̩̝̝͔͊̊̀̒͋̀͌̈́r̷̨̛̖̖̘̻̗̟̿͘͝c̶̨̦͖̫͙̱͛
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tl;dr just do a lot of overhead presses.
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Deleted member 8365
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You agree with plan tho?
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Deleted member 19766
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Bro sent us something in spanish
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barbell or dumbbell? i find sitting dumbbell overhead press is better for shoulders
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Deleted member 8365
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Barbell
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Deleted member 8365
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Bump
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Deleted member 8365
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T
