The best split for gymcels

[shredded4summer]

More fatigue

So why go to failure if we want less fatigue?

 

[ey88]

So why go to failure if we want less fatigue?

Don’t, go to 1 rir

 

[shredded4summer]

Don’t, go to 1 rir

youre doing 1 set per muscle 1 rir

show your physique and ill show you mine

 

[ey88]

youre doing 1 set per muscle 1 rir

show your physique and ill show you mine

1 set 3 or 4 times a week, that’s what you’re not understanding

 

[shredded4summer]

ok bro keep doing this and lets see where you get to

 

[ey88]

ok bro keep doing this and lets see where you get to

I don’t even go to the gym anymore