The best way to train is dup

[StuffedFrog]

For lifting

 

[Deleted member 7776]

What's dup?

 

[Deleted member 6423]

What's dup?

DRINK UP, PUSSY.

 

[Deleted member 7776]

View attachment 897804
DRINK UP, PUSSY.

What's a legit source for clen and tren? Dead srs

 

[StuffedFrog]

What's dup?

Daily undulating periodization different movements but with squat bench and deadlifts around twice as better as normal training and more fun

 

[Deleted member 6423]

Daily undulating periodization different movements but with squat bench and deadlifts around twice as better as normal training and more fun

i’m not tryna shit post but that sounds lame ashit my guy, bro split for me

 

[Deleted member 7076]

no such thing as the best because we all have different muscle tendencies and stubborness

 

[StuffedFrog]

i’m not tryna shit post but that sounds lame ashit my guy, bro split for me

No since every day diffrent movements so you can run it for longer and won't get bored

 

[StuffedFrog]

no such thing as the best because we all have different muscle tendencies and stubborness

Yes their is a best way to train it can take years to get a 315 bench but with right programming you can get it in a year with solid good programming

 

[Deleted member 7076]

Yes their is a best way to train it can take years to get a 315 bench but with right programming you can get it in a year with solid good programming

that 'good programming' is different for everyone, so no one way is the best

 

[StuffedFrog]

that 'good programming' is different for everyone, so no one way is the best

Well yes but it's subjectively better to most training styles