The big 3 is all you need, stop gymcelling

[Mio]

Bench variation
Squat variarion
Deadlift variation
Pullups/lat pulldown variation

Bonus: core and shoulder work

If you’re not gonna use roids then you’ll you’ll get the same if not better results as a guy who trains every muscle group 6 days a week

You will get nowhere as a natty unless you have godtier BBC genetics

 

[autistic_tendencies]

The big 3 if you wanna turn into a giant bloat lord
Hahaha good advice

 

[Mio]

The big 3 if you wanna turn into a giant bloat lord
Hahaha good advice

Not everyone eats McGoyslop like you nigga

 

[Deleted member 50491]

The big 3 if you want a shitty physique, yeah

 

[autistic_tendencies]

Not everyone eats McGoyslop like you nigga

I eat fine dining better than anyone on this forum

 

[Deleted member 50491]

Bench variation
Squat variarion
Deadlift variation
Pullups/lat pulldown variation

Bonus: core and shoulder work

If you’re not gonna use roids then you’ll you’ll get the same if not better results as a guy who trains every muscle group 6 days a week

You will get nowhere as a natty unless you have godtier BBC genetics

Love to see the “Gymcelling as natty is useless” copers

 

[Deleted member 49926]

just leave half of your body underdeveloped and disproportioned theory

 

[wsada]

dnr kys faggot what is this bullshit

 

[Cutecel2001]

The big 3 if you want a shitty physique, yeah

 

[Deleted member 30679]

Push Pull
And skip legs ofc

 

[Sprinkles]

I just do cardio hiit, jump rope, back bridges, pistol squats, and a diet optimal for fat loss

 

[Deleted member 50491]

View attachment 2540835

Shoulders too small
Chest looks quite dogshit, can't tell tho because of shirt

 

[Deleted member 50491]

I just do cardio hiit, jump rope, back bridges, pistol squats, and a diet optimal for fat loss

Mirin the twinkmaxxing
Can I fuck your pink little butthole?

 

[Mio]

Love to see the “Gymcelling as natty is useless” copers

Nice natty physique bro!

just leave half of your body underdeveloped and disproportioned theory

M-m-muh gastrocnemius is slightly underdeveloped!!!!! Legs are overrated anyway

 

[Mio]

View attachment 2540835

Based, foids won’t give a fuck about how proportioned your delts are they just know you look strong

 

[Deleted member 50491]

Nice natty physique bro!


M-m-muh gastrocnemius is slightly underdeveloped!!!!! Legs are overrated anyway

You're very dumb
Just take someone who had no idea what he was doing and say its peak natural physique theory

 

[Deleted member 50491]

Based, foids won’t give a fuck about how proportioned your delts are they just know you look strong

They will ABSOLUTELY give a fuck. LOL

 

[Cutecel2001]

Shoulders too small
Chest looks quite dogshit, can't tell tho because of shirt

Small why? My arms grew that's why they seem smaller

 

[Mio]

You're very dumb
Just take someone who had no idea what he was doing and say its peak natural physique theory

Knowing what you’re doing just comes down to having good form, training close to failure, and eating in a surplus nigga

 

[Deleted member 50491]

Small why? My arms grew that's why they seem smaller

View attachment 2540840

Yeah, arms should be smaller than the delts
Gives a very nice illusion that you're bigger than you really are
David Laid (very likely) neglects his arms

Loox's arms are also very small compared to his shoulders
I neglect my arms too

 

[Deleted member 50491]

Knowing what you’re doing just comes down to having good form, training close to failure, and eating in a surplus nigga

Exercise selection is just as important
Niggas think doing bent over barbell rows will give them a big back JFL

 

[lilith]

Bench variation
Squat variarion
Deadlift variation
Pullups/lat pulldown variation

Bonus: core and shoulder work

If you’re not gonna use roids then you’ll you’ll get the same if not better results as a guy who trains every muscle group 6 days a week

You will get nowhere as a natty unless you have godtier BBC genetics

reatard thread

 

[Cutecel2001]

Yeah, arms should be smaller than the delts
Gives a very nice illusion that you're bigger than you really are
David Laid (very likely) neglects his arms View attachment 2540841
Loox's arms are also very small compared to his shoulders
I neglect my arms too

I never trained arms, but Im close to 140 kg bench right now

 

[Deleted member 30679]

Exercise selection is just as important
Niggas think doing bent over barbell rows will give them a big back JFL

explain

 

[Deleted member 50491]

I never trained arms, but Im close to 140 kg bench right now

Honestly i don't train arms either JFL
Mirin the naturally big arms
I just maintain the size of my arms by doing like 1 set of bicep curls lmaoo

 

[Deleted member 50491]

explain

The more stable an exercise is, basically the better it is for hypertrophy
Chest-supported barbell row> bent over barbell row
It's simple science
Also niggas think resting 1 minute per set is a good enough rest time (its not)

 

[Cutecel2001]

Exercise selection is just as important
Niggas think doing bent over barbell rows will give them a big back JFL

Ofc It Will, like pullups

 

[lilith]

The more stable an exercise is, basically the better it is for hypertrophy
Chest-supported barbell row> bent over barbell row
It's simple science
Also niggas think resting 1 minute per set is a good enough rest time (its not)

how old are you

 

[Deleted member 30679]

The more stable an exercise is, basically the better it is for hypertrophy
Chest-supported barbell row> bent over barbell row
It's simple science
Also niggas think resting 1 minute per set is a good enough rest time (its not)

I think 1 minute for isolation exercises is good enough
3min+ for compounds

 

[Deleted member 49926]

Exercise selection is just as important
Niggas think doing bent over barbell rows will give them a big back JFL

i do them

 

[Deleted member 50491]

Ofc It Will, like pullups

bent over row is a very mid exercise for the back
i do it for my spinal erectors and abs mainly jfl
also just cuz its a fun exercise

 

[Deleted member 50491]

I think 1 minute for isolation exercises is good enough
3min+ for compounds

muscle cells take alot more than 1min to recover
i mean sure it might take u 1 min to recover per set if ur training with piss-shit intensity and technique
however if ur actually going to failure and whatnot 2:30mins+ is a good rest time

 

[Kamui]

I have BBC genetics

 

[Deleted member 50491]

how old are you

Officially 75 years old.

 

[lilith]

Officially 75 years old.

no honestly how old are you?

 

[Carnivore]

For a beginner/90% of people at the gym, I agree. For advanced lifters? You want more isolation work.

 

[Deleted member 50491]

no honestly how old are you?

17

 

[Deleted member 50491]

no honestly how old are you?

kys nigga why did you jfl react to my age...

 

[Cutecel2001]

Yeah, arms should be smaller than the delts
Gives a very nice illusion that you're bigger than you really are
David Laid (very likely) neglects his arms View attachment 2540841
Loox's arms are also very small compared to his shoulders
I neglect my arms too

Yeah and they are enhanced too

 

[Cutecel2001]

For a beginner/90% of people at the gym, I agree. For advanced lifters? You want more isolation work.

That's the biggest cope ever unless u are enhanced athlete

 

[lilith]

kys nigga why did you jfl react to my age...

you are a barely legal twink i wanna rape your tight 17 year old bootyhole and thug you out real hard

 

[Deleted member 50491]

Yeah and they are enhanced too

the old physique of loox is achievable naturally if u have slender proportions like david laid...

 

[Deleted member 50491]

you are a barely legal twink i wanna rape your tight 17 year old bootyhole and thug you out real hard

PM me lets dirty talk baby lilith

 

[Cutecel2001]

the old physique of loox is achievable naturally if u have slender proportions like david laid...

My insertions are terrible so now I only do strength training and no more hypertrophy. This is how I looked with 1-1.5 years

 

[Deleted member 50491]

My insertions are terrible so now I only do strength training and no more hypertrophy. This is how I looked with 1-1.5 years

View attachment 2540870View attachment 2540871View attachment 2540872

looks like a wrestler

 

[moggathon]

View attachment 2540835

nice physique

 

[bourgeoizyzz]

jfl @ doing anything other than dumbell curls

just jfl@u, incel

 

[Cutecel2001]

nice physique

Too fat and not aesthetic for this forum and girls standards but I only train for strength since 2 years ago

 

[moggathon]

Too fat and not aesthetic for this forum and girls standards but I only train for strength since 2 years ago

what do you do for forearms ?, how long have you been working out? how tall? did you bulk?

 

[Cutecel2001]

what do you do for forearms ?, how long have you been working out? how tall? did you bulk?

4 years, I never trained forearms specifically . I never got lean (shred) but never followed a strict diet, I eat shit but maintaining. Im short too.