The biggest faggots in this world

[Mecha-Man]

Are beaches who complain about muh acl, muh joint, muh pinched nerve, much verterbral disc

I'm 30 years young and I've had my fair share of bodily discomfort and I never convinced myself I had some permanent pain. I always exercised it off. I always do low weight (around 50% 1 rep max) and do 20-30 sets.

My lower back hurts? I put 185 on the deadlifts and rep 30-35 reps.

My upper back hurts? I put 130 lbs on the lat pull down and rep 30-35 reps.

My shoulder hurts? I put 100 lbs on the machine shoulder press and rep 30-35 reps (or do pushups).

And I've always cured lingering pain this way. It's only faggot beaches who lack this rare thing called BOLZ and refuse to workout injured areas. If you're injured you gotta milk the area with reps and reps and get plenty of blood flow.

Trust me, you'll heal.

 

[lowinhibragecel]

delusions of grandeur

 

[sørenyuko]

Ok asdvek alt

 

[xXXxZeusxXXx]

Iq

 

[yaydotco]

calling actual vertebral disc and nerve pain mere complaining ignores how physical damage works. telling people to just exercise off serious joint issues at thirty sounds like a fast track to permanent injury

 

[Petsmart]

Bro said 30 years young

 

[Mecha-Man]

calling actual vertebral disc and nerve pain mere complaining ignores how physical damage works. telling people to just exercise off serious joint issues at thirty sounds like a fast track to permanent injury

Guys like you are the reason healthcare is able to price gouge you monkeys so easily. The market never lies.