The brutal calorie compounding pill

[Deleted member 44222]

100 kcal surplus a day amounts to an increase in 4,5 kg fat over a year (assuming no muscle workout). That’s 10 pounds of fat in Burger units.

 

[Deleted member 44222]

Leanmaxxers @Vermilioncore @RealFunkyFlamingo

 

[Vermilioncore]

it’s a journey of starvation but it’s worth it

 

[thereallegend]

fuark i'm tryna get big

 

[Deleted member 44222]

fuark i'm tryna get big

If you workout, muscle fat gain should be 50:50 roughly if you are novice lifter

 

[thereallegend]

If you workout, muscle fat gain should be 50:50 roughly if you are novice lifter

semen retention makes it 100% muscle