prettyboislime
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Hello, welcome to my certified tried and tested teen ascension guide.
For clarification, I will list the methods I used and recommend by effort required. If ur willing to do a little more work in order to ascend, or if you aren’t, your needs are classified so you don’t have to filter out the complicated shit from the easy shit. I will also list the ages each method is best to do at, so you don’t have to figure it out for yourself. You’re welcome.
1 last thing before i begin btw. this is kind of obvious but just to be clear: i recommend being below 15% bodyfat if you are in puberty. that is the first thing you should focus on. if you are above 15% bodyfat you are fucking your puberty by raising your estrogen and looking like a fat fuck. All of these will work a lot better if you’re lean. You also have higher T if you’re lean.
The taller ur shoes, the more pressure on ur spine. Wearing tall shoes **will** affect ur growth. Vans and converse are good low sole shoes. Adidas ultra boosts are my favorite and i love them and they’re the most comfortable but they’re a lot more expensive than vans and converse so i recommend those if you don’t wanna spend too much. Or, you could always get an older ultra boost model.
5. Lift weights (13-21 years old)
Not only will your testosterone increase, but whenever you lift heavy weights, you are also working out your facial muscles. U might notice how ur cheekbones look bigger after an intense workout. Your cheekbone muscle was being worked out.
Also, the T from this will help your dick growth for sure.
6. Take Creatine (5-18+ years old)
Creatine = DHT boost
More DHT = bigger dick, deeper voice, more masculine face, better beard, you name it. If you have balding genes though, high DHT may accelerate the forthcoming balding process. Creatine alone won’t really make u bald noticeably faster than you would have anyways since it’s not that strong of a compound, but it’s something to keep in mind. Creatine is also very cheap and found at every supermarket.
7. Try to sleep earlier (5-18 years old)
Sleeping at around 9:30 P.M. has been proven to be the most beneficial for sleep quality and IGF boost. Ideally if you’re still growing you’d want to sleep 8-10 hours for ideal development.
• Far higher chance of developing osteoporosis
• Far higher chance of developing alzheimer’s
• Severe depression/suicidal feelings/apathy
• A lot harder to build muscle
• Damage to brain cells (Estrogen is neuroprotective)
Thank you for reading my guide. I am planning to make NT/social circle/clout maxxing threads soon. React with and/or just reply and lmk if u wanna be tagged in em if u not in da roster already. Expect more high effort threads soon. This isn’t even close to the good shit i have planned to post in the future.
For clarification, I will list the methods I used and recommend by effort required. If ur willing to do a little more work in order to ascend, or if you aren’t, your needs are classified so you don’t have to filter out the complicated shit from the easy shit. I will also list the ages each method is best to do at, so you don’t have to figure it out for yourself. You’re welcome.
1 last thing before i begin btw. this is kind of obvious but just to be clear: i recommend being below 15% bodyfat if you are in puberty. that is the first thing you should focus on. if you are above 15% bodyfat you are fucking your puberty by raising your estrogen and looking like a fat fuck. All of these will work a lot better if you’re lean. You also have higher T if you’re lean.
1. Do many extremely fast 100-200m dashes (13-21 years old)
Easy testosterone + IGF boost. Feel very good after. Develop better athleticism
2. Height Stretches (12-16 years old)
Yeah some people may laugh at this shit when they read the name. But they really do work. If u actually try w that shit you can see some pretty fucking surprising results. Give it a try before u dismiss it tbh. U might regret not trying later when it’s too late.
3. Drink lots of (raw) milk along with Vit D + K2 supps (2-21 years old)
I drink like 4 glasses or more of raw milk a day. Without including protein shakes, protein oats, and other meals i make with raw milk. Milk boosts IGF. Raw milk boosts it probably 50 times more than regular milk. It also has far, far more nutrients and benefits. Raw milk and pasteurized grocery store milk are not even in the same league. They are completely different foods imo. Raw milk also tastes so much better, pasteurized milk almost tastes weird now. Vit D will boost T and K2 will help u absorb more nutrients like calcium from milk that u wouldn’t be able to otherwise.
3. Play a sport at your school (13-18 years old)
Easy testosterone + IGF boost. Feel very good after. Develop better athleticism
2. Height Stretches (12-16 years old)
Yeah some people may laugh at this shit when they read the name. But they really do work. If u actually try w that shit you can see some pretty fucking surprising results. Give it a try before u dismiss it tbh. U might regret not trying later when it’s too late.
3. Drink lots of (raw) milk along with Vit D + K2 supps (2-21 years old)
I drink like 4 glasses or more of raw milk a day. Without including protein shakes, protein oats, and other meals i make with raw milk. Milk boosts IGF. Raw milk boosts it probably 50 times more than regular milk. It also has far, far more nutrients and benefits. Raw milk and pasteurized grocery store milk are not even in the same league. They are completely different foods imo. Raw milk also tastes so much better, pasteurized milk almost tastes weird now. Vit D will boost T and K2 will help u absorb more nutrients like calcium from milk that u wouldn’t be able to otherwise.
3. Play a sport at your school (13-18 years old)
Not only will you boost your T, but it is a near guaranteed way of turning out NT. There is no way in hell you will be aspie after a year of playing in a high school football team. I don’t give a fuck how aspie u were to start with. Your teammates will become your brothers, and you will become NT like them. Playing a high status sport like Football
, basketball
, baseball ️, or rugby
if you’re in europe is a guaranteed way to gain high status and have a great high school experience full of partying and slaying. Atleast here in America.
4. Stop wearing heightfraud shoes and lifts (5-16 years old)
4. Stop wearing heightfraud shoes and lifts (5-16 years old)
The taller ur shoes, the more pressure on ur spine. Wearing tall shoes **will** affect ur growth. Vans and converse are good low sole shoes. Adidas ultra boosts are my favorite and i love them and they’re the most comfortable but they’re a lot more expensive than vans and converse so i recommend those if you don’t wanna spend too much. Or, you could always get an older ultra boost model.
5. Lift weights (13-21 years old)
Not only will your testosterone increase, but whenever you lift heavy weights, you are also working out your facial muscles. U might notice how ur cheekbones look bigger after an intense workout. Your cheekbone muscle was being worked out.
Also, the T from this will help your dick growth for sure.
6. Take Creatine (5-18+ years old)
Creatine = DHT boost
More DHT = bigger dick, deeper voice, more masculine face, better beard, you name it. If you have balding genes though, high DHT may accelerate the forthcoming balding process. Creatine alone won’t really make u bald noticeably faster than you would have anyways since it’s not that strong of a compound, but it’s something to keep in mind. Creatine is also very cheap and found at every supermarket.
7. Try to sleep earlier (5-18 years old)
Sleeping at around 9:30 P.M. has been proven to be the most beneficial for sleep quality and IGF boost. Ideally if you’re still growing you’d want to sleep 8-10 hours for ideal development.
1. MK677 (5-21 years old)
Sure, MK677 isn’t no HGH by any means. But the benefits it has for bulking, collagen boosting, IGF increase, and better sleep quality are indubitable. I also listed the recommended ages all the way up to 21 and maybe even a little higher, because not only does MK help your height growth by IGF boost and sleep improvement, it helps your frame and other bones grow (and collagen production). I don’t think i even need to explain the importance of clavicle and facial bones.
If combined with T or other steroids/sarms, the effects are far, far, far more noticeable. It will really help you pack on muscle faster than you would on the roid/sarm by itself and it will really work as some cheap medium dose HGH of sorts.
I recommend Liquid MK677, it’s least likely to be faked. Many MK677 pills are fake so be careful. MK677 Liquid tastes like liquified death though, ngl.
One thing to note is that MK does raise blood sugar levels so some people prefer to cycle it. 8 weeks, 1 week off, then repeat seems to be working for most. Some just run it for 16 weeks+. But keep this in mind if you have diabetes problems in your family. (MK likely won’t cause diabetes by itself though.)
MK will also likely bloat your face with a lot water while using it.
Sure, MK677 isn’t no HGH by any means. But the benefits it has for bulking, collagen boosting, IGF increase, and better sleep quality are indubitable. I also listed the recommended ages all the way up to 21 and maybe even a little higher, because not only does MK help your height growth by IGF boost and sleep improvement, it helps your frame and other bones grow (and collagen production). I don’t think i even need to explain the importance of clavicle and facial bones.
If combined with T or other steroids/sarms, the effects are far, far, far more noticeable. It will really help you pack on muscle faster than you would on the roid/sarm by itself and it will really work as some cheap medium dose HGH of sorts.
I recommend Liquid MK677, it’s least likely to be faked. Many MK677 pills are fake so be careful. MK677 Liquid tastes like liquified death though, ngl.
One thing to note is that MK does raise blood sugar levels so some people prefer to cycle it. 8 weeks, 1 week off, then repeat seems to be working for most. Some just run it for 16 weeks+. But keep this in mind if you have diabetes problems in your family. (MK likely won’t cause diabetes by itself though.)
MK will also likely bloat your face with a lot water while using it.
1. Inject Testosterone 13-21 years old)
Honestly, the “dangers” of injecting testosterone people always talk about are far overblown and mostly fabricated/false. The reason this is labeled under high effort is because you have to inject. If you know what you are doing and getting into, you can get off it completely and go back to your old natty levels quickly. A common misconception is that after you inject T, you’re permanently shutdown. This is 100% false. Your body is surprisingly good at achieving homeostasis. Our bodies will always go back to their original T levels , usually the longer you pin the longer it takes, but with a proper PCT protocol after quitting injections, you wouldnt spend any time with no T after stopping. You recover your previous natty T levels far quicker.
The benefits of injecting T are obviously facial bone growth, dick growth, clavicle bone growth, back growth, huge muscle growth, possible height growth, voice deepening, inhibition lowering, sex drive boosting, and much more.
While injecting T, you become Sex Appeal
2. Use Anavar (15-21 years old)
Anavar will make you look fucking amazing. It is also the one of least liver toxic steroids specially for an oral. It is extremely androgenic, so it will boost your frame, jaw bone, cheekbone, browridge, dick, etc.
Ideally, you’d want to run this with Testosterone, because even though Anavar pretty much acts as a replacement for testosterone, your T will be a bit suppressed while you’re using. Again; after you stop, your T will go back to normal with Anavar.
With Anavar, you will build muscle while losing bodyfat. Anavar also boosts collagen unlike most roids which completely fuck it. Your shoulders will look huge and you will look shredded af. It’s beautiful tbh
Do not run this for very long though, this is something you definitely wanna do in cycles. Since it isn’t very liver toxic, i’d say you’d be fine doing it 16 weeks. We’re blackpilled motherfucker. This isn’t reddit. You thought i’d say 4 weeks or some bullshit? Jfl. But nah seriously, you will be completely fine with 16 weeks, you’d be safe doing even a bit more probably but i don’t wanna shock too many bluepilled brains tbh.
I didn’t recommend dianabol because it aromatizes you to hell and even with AI it will be hard to keep estrogen under control so your height and growth plates might get stunted with it. Superdrol, anadrol, are too liver toxic. Other steroids, particularly 19-nors like Trenbolone, Nandrolone Undecaonate (Deca), Trestolone, etc will put your natural testosterone at 0 for months if not years after stopping and usually have pretty terrible side effects, and i would never try them myself so i wouldn’t recommend them here.
3. HGH (8-21 years old)
Everybody knows what HGH does. Height boost, skin improvement, massive frame growth, facial bone growth, muscle growth, etc.
If paired with testosterone and/or anavar, you will be guaranteed to become chad.
Like MK677, HGH can raise blood sugar levels and will likely bloat your face while using it.
4. AI (13-16 years old)
Most of u probably already know this one, AI kills estrogen, so with inhibited estrogen you can essentially keep your growth plates open forever. It also boosts your T a lot. Probably one of the best non-suppressing testosterone boosters. But I put this in the high effort classification because honestly i’m not a big fan of AI. I can’t deny it’s huge benefits for heightmaxxing. but the side effects are real, although they won’t happen to most.
Personally, im lucky to have low aromatization genes, as I inject 750 mg test weekly and still have low enough E that i don’t need to use AI. But for some, if you’re using doses that high you might need AI to combat the high E from aromatization of those superhuman testosterone levels.
Side effects of low E are:
• Erectile Dysfunction
• Weak Joints
• Alopecia
Honestly, the “dangers” of injecting testosterone people always talk about are far overblown and mostly fabricated/false. The reason this is labeled under high effort is because you have to inject. If you know what you are doing and getting into, you can get off it completely and go back to your old natty levels quickly. A common misconception is that after you inject T, you’re permanently shutdown. This is 100% false. Your body is surprisingly good at achieving homeostasis. Our bodies will always go back to their original T levels , usually the longer you pin the longer it takes, but with a proper PCT protocol after quitting injections, you wouldnt spend any time with no T after stopping. You recover your previous natty T levels far quicker.
The benefits of injecting T are obviously facial bone growth, dick growth, clavicle bone growth, back growth, huge muscle growth, possible height growth, voice deepening, inhibition lowering, sex drive boosting, and much more.
While injecting T, you become Sex Appeal
2. Use Anavar (15-21 years old)
Anavar will make you look fucking amazing. It is also the one of least liver toxic steroids specially for an oral. It is extremely androgenic, so it will boost your frame, jaw bone, cheekbone, browridge, dick, etc.
Ideally, you’d want to run this with Testosterone, because even though Anavar pretty much acts as a replacement for testosterone, your T will be a bit suppressed while you’re using. Again; after you stop, your T will go back to normal with Anavar.
With Anavar, you will build muscle while losing bodyfat. Anavar also boosts collagen unlike most roids which completely fuck it. Your shoulders will look huge and you will look shredded af. It’s beautiful tbh
Do not run this for very long though, this is something you definitely wanna do in cycles. Since it isn’t very liver toxic, i’d say you’d be fine doing it 16 weeks. We’re blackpilled motherfucker. This isn’t reddit. You thought i’d say 4 weeks or some bullshit? Jfl. But nah seriously, you will be completely fine with 16 weeks, you’d be safe doing even a bit more probably but i don’t wanna shock too many bluepilled brains tbh.
I didn’t recommend dianabol because it aromatizes you to hell and even with AI it will be hard to keep estrogen under control so your height and growth plates might get stunted with it. Superdrol, anadrol, are too liver toxic. Other steroids, particularly 19-nors like Trenbolone, Nandrolone Undecaonate (Deca), Trestolone, etc will put your natural testosterone at 0 for months if not years after stopping and usually have pretty terrible side effects, and i would never try them myself so i wouldn’t recommend them here.
3. HGH (8-21 years old)
Everybody knows what HGH does. Height boost, skin improvement, massive frame growth, facial bone growth, muscle growth, etc.
If paired with testosterone and/or anavar, you will be guaranteed to become chad.
Like MK677, HGH can raise blood sugar levels and will likely bloat your face while using it.
4. AI (13-16 years old)
Most of u probably already know this one, AI kills estrogen, so with inhibited estrogen you can essentially keep your growth plates open forever. It also boosts your T a lot. Probably one of the best non-suppressing testosterone boosters. But I put this in the high effort classification because honestly i’m not a big fan of AI. I can’t deny it’s huge benefits for heightmaxxing. but the side effects are real, although they won’t happen to most.
Personally, im lucky to have low aromatization genes, as I inject 750 mg test weekly and still have low enough E that i don’t need to use AI. But for some, if you’re using doses that high you might need AI to combat the high E from aromatization of those superhuman testosterone levels.
Side effects of low E are:
• Erectile Dysfunction
• Weak Joints
• Alopecia
• Far higher chance of developing osteoporosis
• Far higher chance of developing alzheimer’s
• Severe depression/suicidal feelings/apathy
• A lot harder to build muscle
• Damage to brain cells (Estrogen is neuroprotective)
Thank you for reading my guide. I am planning to make NT/social circle/clout maxxing threads soon. React with and/or just reply and lmk if u wanna be tagged in em if u not in da roster already. Expect more high effort threads soon. This isn’t even close to the good shit i have planned to post in the future.
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