softlysoftly
Kraken
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- Apr 23, 2020
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2. The other is the endocrine theory, which states that body fat is actually controlled by metabolism (digestive, hormonal, nervous system), not by the "calories you eat."
I always wondered how Adam collard an Instagram and UK celeb managed to stay shredded eating 3.5k to 4K cals per day it made no sense to me.
so what are some quick tips you can give us to improve the speed of our metabolisms