The dose of melatonin you should take

[asdvek]

Niggas, if you wanna take melatonin, then take 10-20mg. You can take even more than 20mg, but well, it's just not necessary. Not because bad stuff will happen (nothing will happen, in studies people took over 100mg for years and nothing bad happened) but its just not needed. If u wanna fall asleep a few mins after it kicks in then yeah maybe.

Before fags say your body makes 0.5mg, so what nigga? If your body already makes 0,5 then why are u taking 0,5mg??????

1mg is too low

I took 5.5-8mg (idk how much i took i legit just got some pills without counting and swallowed) and I got 11,5-12 hours of uninterrupted sleep. Yeah. And I feel great. Not feeling drowsy or tired or shit. Feeling great. Better than ever.

 

[Deleted member 51299]

I take like 10mg usually, I love melatonin

 

[asdvek]

I take like 10mg usually, I love melatonin

Yes it doesnt even ruin bodys normal melatonin production

WELL IF IT DOES who gives a fuckkk lmaoo it doesnt though

 

[Deleted member 51299]

Yes it doesnt even ruin bodys normal melatonin production

WELL IF IT DOES who gives a fuckkk lmaoo it doesnt though

I’ve been taking 54mg of ritalin with 300mg of caffiene every morning and sedating myself every night with 10mg of melatonin. Food is optional and my gym sessions and studying are militant. Humans were not built for the conditions of the modern world, if your not cheating you will be left behind

 

[Htobrother]

Niggas, if you wanna take melatonin, then take 10-20mg. You can take even more than 20mg, but well, it's just not necessary. Not because bad stuff will happen (nothing will happen, in studies people took over 100mg for years and nothing bad happened) but its just not needed. If u wanna fall asleep a few mins after it kicks in then yeah maybe.

Before fags say your body makes 0.5mg, so what nigga? If your body already makes 0,5 then why are u taking 0,5mg??????

1mg is too low

I took 5.5-8mg (idk how much i took i legit just got some pills without counting and swallowed) and I got 11,5-12 hours of uninterrupted sleep. Yeah. And I feel great. Not feeling drowsy or tired or shit. Feeling great. Better than ever.

Just put yourself to coma bro theory

 

[asdvek]

Just put yourself to coma bro theory

Nigga wtf studies they take 500mg plus nothing happen