The easiest way to choose food for healthmaxxing diet is this

[Dr. Mog]

If whatever food you wanna eat didn’t exist 200 years ago, then don’t eat it. As simple as that.

This trick alone will help in reducing acne, inflammation and for getting a clear skin.

Focus foods mainly on fish for nutrients and chicken for protein.
Vegetarian sources: Honey, green leafy salads (with home made dressings only), 9 pieces of almonds and a Vit B12 tablet will cover all the essential nutrients just as good as eating fish.
Tofu, cottage cheese, chick peas and other lentils for protein (in that order).

 

[Orka]

The foods and chemicals used to make your food might have maybe existed 200 years ago, so just eat everything!

 

[unon]

The foods and chemicals used to make your food might have maybe existed 200 years ago, so just eat everything!

Bro up to this day people make diet so complicated it just macro nutrients and calories

 

[Deleted member 217459]

No, eating only FRIED CHICKEN and fresh BANANAS along with REGULAR physical activity is the BEST way for humans to both STAY LEAN and also maintain HIGH TEST levels -- we are ALL monkeys deep down, so EAT like one already.

 

[bombarchangel]

"If whatever food you wanna eat didn’t exist 200 years ago, then don’t eat it"

proceeds to recommend vitamin B12 tablets (instead of just consuming actual vitamin B12