noodlelover
Kraken
- Joined
- Oct 18, 2021
- Posts
- 3,858
- Reputation
- 4,430
Track Calories. Weigh everything. Stay in a small caloric deficit.
Been doing it for a week, and barely feel hungry at all.
Also avoid processed foods, and eat low calorie filling foods.
Been doing it for a week, and barely feel hungry at all.
Also avoid processed foods, and eat low calorie filling foods.