Mehmoo
6’1 manlet
- Joined
- Mar 20, 2026
- Posts
- 173
- Reputation
- 58
hello everyone, im new to the gym ( almost 1 month ), i been doing some weird shit recently and i made this solit with my friend.
it fully focus on every muscle for female gaze ( wear shirt -> women see -> women impress ) type of shit.
i need to know if its good or not, also what can i edit/change etc
Thursday — Chest + Triceps
Friday — Back + Biceps
Saturday — Shoulders + Forearms
Sunday — Rest
Monday — Light Chest + Delts
Tuesday — Back + Triceps
Wednesday — Rest
it fully focus on every muscle for female gaze ( wear shirt -> women see -> women impress ) type of shit.
i need to know if its good or not, also what can i edit/change etc
Thursday — Chest + Triceps
- Iso-Lateral Incline Press
- Chest Press
- Pectoral Fly
- Triceps Extension Machine
- V-Bar Pushdown
Friday — Back + Biceps
- Lat Pulldown
- Seated Row
- Pullover Machine
- Back Extension
- Biceps Curl Machine
- Seated Incline Dumbbell Curl
- Hammer Curl
Saturday — Shoulders + Forearms
- MTS Shoulder Press
- Side Lateral Raise Machine
- Rear Deltoid Fly Machine
- Standing Shrug
- Single-Arm Cable Wrist Curl
- Reverse Curl (EZ Bar)
Sunday — Rest
Monday — Light Chest + Delts
- Incline Press Machine
- Fly Machine
- Shoulder Press
- Standing Side Lateral Raise
- Rear Deltoid Machine
Tuesday — Back + Triceps
- Wide-Grip Lat Pulldown
- Neutral-Grip Lat Pulldown
- Iso-Lateral Low Row
- Triceps Press Machine
- Dual Adjustable Pulley Overhead Triceps Extension
Wednesday — Rest
i am actually seriouse
