iblamemyself!
I cope, Jesus doesn't
- Joined
- Dec 5, 2024
- Posts
- 610
- Reputation
- 825
most of you are wasting time. you’re stuck chasing surface level fixes like skincare routines and lifting programs hoping something finally clicks. but it doesn’t. the mirror doesn’t change. not because you’re lazy but because you’re focused on the wrong things. looksmaxing isn’t about adding more. it’s about fixing what’s fundamentally broken. this isn’t aesthetics. it’s mechanics. it’s hormones. it’s tension over time. if you don’t get that you’ll stay stuck forever.
bone structure is everything
your face is built on bone. if the structure isn’t there nothing sits right. muscle fat skin all follow bone. mewing isn’t optional. it’s not a trend. it’s the baseline. tongue posture has to be 24 7. not when you remember. not for a few minutes after some video. you have to train your swallow. fix your bite. engage the whole tongue across the palate. if your maxilla is recessed your cheekbones will never pop. vacuum holds tongue suction constant forward and upward force over time. this is how structure changes. if you skip this you’re wasting years.
posture controls your face
bad posture ruins everything. forward head posture pushes your whole face inward. your jaw rotates back your midface sinks your neck folds. you need to fix your cervical alignment. daily chin tucks sternocleidomastoid release trap mobility scapular strength. posture affects everything. it’s not just standing tall. it’s your bite your tongue your spine and your facial tension working together. without that your gains won’t hold.
hormones shape your outcome
your hormones are the multiplier. testosterone influences your bone density skin thickness fat storage jaw shape beard potential. HGH and IGF1 control collagen facial growth recovery elasticity. cortisol from chronic stress breaks down collagen and promotes fat storage in the face. insulin sensitivity affects inflammation and fat distribution. thyroid hormones regulate metabolism which impacts how lean your face looks. leptin and ghrelin regulate appetite and fat loss. most of you are suppressing these without realizing. fix your sleep. eliminate pmo. get outside every day. train with intensity. expose yourself to cold. hit protein goals. fix deficiencies. take creatine zinc magnesium D3 K2 ashwagandha. use intermittent fasting to spike growth hormone. avoid alcohol processed oils and synthetic crap. this part matters more than you think.
collagen makes or breaks definition
your face won’t look sharp if your skin is loose and saggy. collagen gives your features structure. pills are weak. get it from real food. bone broth gelatin chicken skin organ meats. combine with vitamin C and silica. use derma rolling red light and manual lymphatic drainage to keep your face tight and angular. this isn’t skincare. it’s structural reinforcement. your skin should cling to your bone not blur your features.
symmetry is the silent king
everyone wants a chiseled jaw but symmetry is what makes a face actually attractive. asymmetric chewing uneven tongue posture one sided sleeping all create imbalance. your masseters need to be trained evenly. your smile lines should match. facial tension should be balanced across both sides. control your expressions. stop grinding your teeth. stop chewing on one side. every little imbalance adds up and ruins your harmony.
nutrition and lifestyle matter too
you are what you eat. inflammation from sugar, seed oils, and processed foods causes puffiness and accelerates aging. hydration keeps skin plump and elastic. intermittent fasting improves hormone balance and fat loss. sleep is your repair window. poor sleep wrecks everything from hormone production to collagen synthesis. cold exposure reduces inflammation and boosts hormone output. avoid chronic stress. meditate. use breath work. these all modulate your nervous system and affect how your face ages.
facial training and muscle control
your face is a complex network of muscles. masseter hypertrophy can give you a square jaw but overdoing it causes imbalance. train your orbicularis oris for fuller lips and better oral posture. practice controlled smiling and facial expressions to avoid premature wrinkles and asymmetry. jaw exercises should be precise. avoid grinding and clenching. soft tissue remodeling is subtle but it adds up over time.
final thoughts
this is a long game. not a 30 day transformation. not a tiktok trend. real looksmaxing takes years of disciplined input. it’s repetitive it’s slow it’s frustrating but it works. once the structure is there everything else falls into place. no one is coming to save you. no app no product no shortcut. you do this the right way or you stay exactly where you are. choose.
Just to clear thing up, I'm not a professional, I am a greycel myself, and this is basics WATER information. Yes ai has been used to correct my grammar mistakes (no shit i am not British or American) and any1 who tries something on this list and has bad outcomes should blame themselves and not me (even if this shit is safer then any roids and I didn't say anything direct to do)
bone structure is everything
your face is built on bone. if the structure isn’t there nothing sits right. muscle fat skin all follow bone. mewing isn’t optional. it’s not a trend. it’s the baseline. tongue posture has to be 24 7. not when you remember. not for a few minutes after some video. you have to train your swallow. fix your bite. engage the whole tongue across the palate. if your maxilla is recessed your cheekbones will never pop. vacuum holds tongue suction constant forward and upward force over time. this is how structure changes. if you skip this you’re wasting years.
posture controls your face
bad posture ruins everything. forward head posture pushes your whole face inward. your jaw rotates back your midface sinks your neck folds. you need to fix your cervical alignment. daily chin tucks sternocleidomastoid release trap mobility scapular strength. posture affects everything. it’s not just standing tall. it’s your bite your tongue your spine and your facial tension working together. without that your gains won’t hold.
hormones shape your outcome
your hormones are the multiplier. testosterone influences your bone density skin thickness fat storage jaw shape beard potential. HGH and IGF1 control collagen facial growth recovery elasticity. cortisol from chronic stress breaks down collagen and promotes fat storage in the face. insulin sensitivity affects inflammation and fat distribution. thyroid hormones regulate metabolism which impacts how lean your face looks. leptin and ghrelin regulate appetite and fat loss. most of you are suppressing these without realizing. fix your sleep. eliminate pmo. get outside every day. train with intensity. expose yourself to cold. hit protein goals. fix deficiencies. take creatine zinc magnesium D3 K2 ashwagandha. use intermittent fasting to spike growth hormone. avoid alcohol processed oils and synthetic crap. this part matters more than you think.
collagen makes or breaks definition
your face won’t look sharp if your skin is loose and saggy. collagen gives your features structure. pills are weak. get it from real food. bone broth gelatin chicken skin organ meats. combine with vitamin C and silica. use derma rolling red light and manual lymphatic drainage to keep your face tight and angular. this isn’t skincare. it’s structural reinforcement. your skin should cling to your bone not blur your features.
symmetry is the silent king
everyone wants a chiseled jaw but symmetry is what makes a face actually attractive. asymmetric chewing uneven tongue posture one sided sleeping all create imbalance. your masseters need to be trained evenly. your smile lines should match. facial tension should be balanced across both sides. control your expressions. stop grinding your teeth. stop chewing on one side. every little imbalance adds up and ruins your harmony.
nutrition and lifestyle matter too
you are what you eat. inflammation from sugar, seed oils, and processed foods causes puffiness and accelerates aging. hydration keeps skin plump and elastic. intermittent fasting improves hormone balance and fat loss. sleep is your repair window. poor sleep wrecks everything from hormone production to collagen synthesis. cold exposure reduces inflammation and boosts hormone output. avoid chronic stress. meditate. use breath work. these all modulate your nervous system and affect how your face ages.
facial training and muscle control
your face is a complex network of muscles. masseter hypertrophy can give you a square jaw but overdoing it causes imbalance. train your orbicularis oris for fuller lips and better oral posture. practice controlled smiling and facial expressions to avoid premature wrinkles and asymmetry. jaw exercises should be precise. avoid grinding and clenching. soft tissue remodeling is subtle but it adds up over time.
final thoughts
this is a long game. not a 30 day transformation. not a tiktok trend. real looksmaxing takes years of disciplined input. it’s repetitive it’s slow it’s frustrating but it works. once the structure is there everything else falls into place. no one is coming to save you. no app no product no shortcut. you do this the right way or you stay exactly where you are. choose.
Just to clear thing up, I'm not a professional, I am a greycel myself, and this is basics WATER information. Yes ai has been used to correct my grammar mistakes (no shit i am not British or American) and any1 who tries something on this list and has bad outcomes should blame themselves and not me (even if this shit is safer then any roids and I didn't say anything direct to do)
