The first months of the gym were useless

[Deleted member 428530]

Ive been to the gym for about 5 months now, i have seen little to no progress because i just went around and did random machines thinking i was gonna get gains. Now im running a 5 day ppl split but im still scared of wasting more time, any tips?

 

[Ahsan]

Ive been to the gym for about 5 months now, i have seen little to no progress because i just went around and did random machines thinking i was gonna get gains. Now im running a 5 day ppl split but im still scared of wasting more time, any tips?

are you skinny, fat or skinny fat

 

[Deleted member 428530]

are you skinny, fat or skinny fat

I was really skinny long time ago and i just ate a ton and now it feels like im skinny fat rn but im still growing so idk what to do

 

[IbalmeHponeMin]

Ive been to the gym for about 5 months now, i have seen little to no progress because i just went around and did random machines thinking i was gonna get gains. Now im running a 5 day ppl split but im still scared of wasting more time, any tips?

When it's come to building muscle you don't really need to train the whole day.
Hypertrophy - Atrophy
Atrophy start 2days later when you stop training. So learn first what is motor unit recruitment.

Tbh Ppl is good I gained too many muscles from that spilt. Btw nutrition and sleep is also matter when it comes to building your muscle. hope you gain weight guy

 

[just_foidslayer]

do upper lower or full body3x week and do 2 sets 8 reps, the most important thing is to train to failure