The fuck is this retard doing??

[Thodian]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

 

[Amuzant]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

Its called breaking down the muscles

 

[simematic]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

high reps

 

[Amuzant]

high reps

No way. Thought he was doing 1 10 minute contraction.

 

[Thodian]

This mf probably thinks IM the retard for doing 5 reps

 

[Thodian]

high reps

Nigga irl rep farming
Where mods at

 

[bigfatuglyc6nt]

lol. They usually look in the mirror when they do it too, macho man

 

[Thodian]

lol. They usually look in the mirror when they do it too, macho man

Nigga wearing short shorts
If I wear them bitches a ball or 2 might peak

 

[Celt]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

he’s getting toned functional muscles and hydrated cells

 

[yvngchris]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

me when the usual gym crush foid is watching

 

[Thodian]

he’s getting toned functional muscles and hydrated cells

Nigga sippin the C4 WHILE lifting
Mud gonna feel the caffeine AFTER the gym

 

[incomplete]

This guy at the gym has been doing dumbbell curls with 15lbs for like 10 minutes straight.

Buddy you aren’t getting hypertrophy you’re stressing urself out.

he’s toning for lean muscle, low reps give you bulky muscle

 

[bigfatuglyc6nt]

me when the usual gym crush foid is watching

yall mfs got gym crushes , imma have to kill all you guys now no bs

 

[Celt]

Nigga sippin the C4 WHILE lifting
Mud gonna feel the caffeine AFTER the gym

when i first took one of my friends to the gym he bought preworkout afterwards and took it when he got home because he thought it would make him grow more
i think he did this shit multiple times before i told him what it was for

 

[bigfatuglyc6nt]

Nigga sippin the C4 WHILE lifting
Mud gonna feel the caffeine AFTER the gym

“Nigga sipping an explosive while lifting”

 

[yvngchris]

yall mfs got gym crushes , imma have to kill all you guys now no bs

yea this hmtb with a nice ass around my age i assume i be seeing her on the regular, too bad im a manlet and ugly

 

[bigfatuglyc6nt]

yea this hmtb with a nice ass around my age i assume i be seeing her on the regular, too bad im a manlet and ugly

Hey but “worst she can say is no”

 

[moonx]

He could just take long rests idk

 

[Thodian]

yall mfs got gym crushes , imma have to kill all you guys now no bs

My location is cooked
I’ve only seen poorly proportioned BBL ass

 

[Thodian]

He could just take long rests idk

I was there the whole time while doing lat pull downs. He was not resting.

 

[bigfatuglyc6nt]

My location is cooked
I’ve only seen poorly proportioned BBL ass

Mf measuring the proportions

 

[ＥＳＲ]

Ig he preparing for a CrossFit competition

 

[Thodian]

Mf measuring the proportions

Thigh to glute proportions

Ig he preparing for a CrossFit competition

Mine as well have a dildo in his mouth while he’s at it

 

[moonx]

I was there the whole time while doing lat pull downs. He was not resting.

Ah shit this nga is retarded then

 

[Med Amine]

I see nigs obsessed with the "burn" everywhere

I only do 8 reps for all muscle groups except neck and forearms