Souleth
Kraken
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Title lol.
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2 years agoish, at the time I was something like 48 kgs at 179cmhow many kg
he was right2 years agoish, at the time I was something like 48 kgs at 179cm
victim weight rant dnrgymcellers are so retarded
“broooo you gotta bulk”
geniunely convinced they’re just trying to wipe out competition, like im 25% bf still and this one idiot was bitching me for not bulking
i don’t give a single FUCK about your dimwitted “mass is mandatory” ideology bro fuck off with your cuck retard propaganda![]()
Not saying he was wrong tbhhe was right
imagine u get a foid and u cant even protect her
for example recently i walked into a lanklet with his girlfriend on purpose and he couldnt do anything but act like a bitch
Stfu nigger i bench your body weightvictim weight rant dnr
ok anyone telling you to bulk at 25% bodyfat is actually mentally disabledgymcellers are so retarded
“broooo you gotta bulk”
geniunely convinced they’re just trying to wipe out competition, like im 25% bf still and this one idiot was bitching me for not bulking
i don’t give a single FUCK about your dimwitted “mass is mandatory” ideology bro fuck off with your cuck retard propaganda![]()
tbh im more around 20% bodyfat but regardless idc cuz my face is bloated and face is king afterallok anyone telling you to bulk at 25% bodyfat is actually mentally disabled
At above 15 percent bf you should still be able to gain lean mass in a light deficit, Im doing it rn
told someone i know who just started the gym that im gradually bulking with high protein and he said its a waste of time and to down mass gainer and icecream milkshakes dailygymcellers are so retarded
“broooo you gotta bulk”
geniunely convinced they’re just trying to wipe out competition, like im 25% bf still and this one idiot was bitching me for not bulking
i don’t give a single FUCK about your dimwitted “mass is mandatory” ideology bro fuck off with your cuck retard propaganda![]()
gym culture is a bucket of crabs with the shit advice they givetold someone i know who just started the gym that im gradually bulking with high protein and he said its a waste of time and to down mass gainer and icecream milkshakes daily
just gave him the ND stare n changed the convo
not really right for that reason, ‘protecting her’ is cope, most of it is dimorphism and the disparity between your physique and hershe was right
imagine u get a foid and u cant even protect her
for example recently i walked into a lanklet with his girlfriend on purpose and he couldnt do anything but act like a bitch
Im assuming you recovered and are now approaching 70 kg2 years agoish, at the time I was something like 48 kgs at 179cm

mass is law alongside lean up until a certain pointgymcellers are so retarded
“broooo you gotta bulk”
geniunely convinced they’re just trying to wipe out competition, like im 25% bf still and this one idiot was bitching me for not bulking
i don’t give a single FUCK about your dimwitted “mass is mandatory” ideology bro fuck off with your cuck retard propaganda![]()
54 kgs, 6'0not really right for that reason, ‘protecting her’ is cope, most of it is dimorphism and the disparity between your physique and hers
depending on the age, 48 kg is in the extremes of low
age? and how much do you weigh and whats your height now @Kara
I'm starting sorta.Im assuming you recovered and are now approaching 70 kg![]()
i do admit i am coping here, but it does make me feel better just shoulder checking a smaller guy whos with his gf and him looking like a beta cuck infront of his girlnot really right for that reason, ‘protecting her’ is cope, most of it is dimorphism and the disparity between your physique and hers
depending on the age, 48 kg is in the extremes of low
age? and how much do you weigh and whats your height now @Kara
This is even worse than those guys with active joint issues who say smith machines are for pussiestold someone i know who just started the gym that im gradually bulking with high protein and he said its a waste of time and to down mass gainer and icecream milkshakes daily
just gave him the ND stare n changed the convo

how old?54 kgs, 6'0
I still haven't started gymceling.
I agreemass is law alongside lean up until a certain point
theres no point being 12% and having arms smaller than your girlfriend
lmao u weigh like a 12 year old girl54 kgs, 6'0
19 y/o
I still haven't started gymceling.
19, I've edited the messagehow old?
you should probably start as soon as you can and lean bulk
I'm aware of thatlmao u weigh like a 12 year old girl
blast gear asap and lift them weights

ah damn, 48 kg at 17 is insane though, and i thought i was super skinny. What’s your tanner stage? Is your puberty over?19, I've edited the message
wish i could blast test yet, but height trumps all, plate closure is no jokelmao u weigh like a 12 year old girl
blast gear asap and lift them weights
just do itwish i could blast test yet, but height trumps all, plate closure is no joke![]()
say goodbye to your HPA axisjust do it
im 15 on 500
i dont even care at this pointsay goodbye to your HPA axis
Tanner stage 5 I'm guessing. Puberty is over in terms of height changes, I stopped seeing any growth at late 18.ah damn, 48 kg at 17 is insane though, and i thought i was super skinny. What’s your tanner stage? Is your puberty over?
I just turned 17 and am about 5’11 and 56. I lean bulked from around 51 kg but pretty lazily. Aiming for 64 kg around may/june.
at least you’re 6’0. The last week a little hair started growing on my lip. I still get told i look really young for my age. I think i just entered stage 4 or i’m in late stage 3.Tanner stage 5 I'm guessing. Puberty is over in terms of height changes, I stopped seeing any growth at late 18.
I'm still getting some facial hair filled in tho.
Good luck, I think you're in a decent position to get taller. Don't listen to 'muh growth plates closed at 15' bs, it doesn't for everybody.at least you’re 6’0. The last week a little hair started growing on my lip. I still get told i look really young for my age. I think i just entered stage 4 or i’m in late stage 3.
If you’re not LTN, i recommend at least getting to 64 kg, your quality of life will change significantly, you’ll feel better in clothes and every factor will boost your confidence and mental health directly. Just try to eat 3k cals clean daily.
Hard agree.Most people dont have a real proper understanding of how important leanness is. Like most people understand that they'll look better if they lose weight but people dont understand how stark the difference is between 17 and 10% especially for a handsome face
Yeah bro, at 15 i was like 40 kg and ate maybe 500 calories a day, i only really recently started eating heavily above maintenance. From about 11-16. Sleep was terrible too. The catchup gains will speak for themselves.Good luck, I think you're in a decent position to get taller. Don't listen to 'muh growth plates closed at 15' bs, it doesn't for everybody.
rule of thumb is about a year, good luckI will probably lean bulk and natty lift for about a year or so, then consider roids depending on results.
same, mog this ogre hardThe narcy in me thinks I'm rather GL though. At least better than Nocturnal Cope
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truly night and day, although the muscle that makes a change as significant is training the neckMost people dont have a real proper understanding of how important leanness is. Like most people understand that they'll look better if they lose weight but people dont understand how stark the difference is between 17 and 10% especially for a handsome face