the goal is to get back childhood happiness levels thru nutrition

[thickdickdaddy27]

i believe in the power of food. my soul will be cleansed!

 

[CupOfCoffee]

Eggs, milk, bone broth, red meat (all grass fed organic) and fruits carrots potatoes garlic onions.

Eat that shit everyday and you'll never need a multivitamin or minerals. Maybe take vitamin D if you don't get a lot of sunlight

For supplementation it's good to take a high quality probiotic (I use Seed subscription synbiotic) and consider some very useful supplements for brain health, mood, inflammation and maybe some stuff to help with sleep. Examples: Sulforaphane, Saffron Extract, Ashwagandha, Pine bark extract, Quercetin, Mucuna Pruriens, Phosphatidylserine, Huperzine A, Chamomile extract for sleep etc.

Food and smart supplementation can dramatically improve your quality of life tbh

 

[thickdickdaddy27]

Eggs, milk, bone broth, red meat (all grass fed organic) and fruits carrots potatoes garlic onions.

Eat that shit everyday and you'll never need a multivitamin or minerals. Maybe take vitamin D if you don't get a lot of sunlight

For supplementation it's good to take a high quality probiotic (I use Seed subscription synbiotic) and consider some very useful supplements for brain health, mood, inflammation and maybe some stuff to help with sleep. Examples: Sulforaphane, Saffron Extract, Ashwagandha, Pine bark extract, Quercetin, Mucuna Pruriens, Phosphatidylserine, Huperzine A, Chamomile extract for sleep etc.

Food and smart supplementation can dramatically improve your quality of life tbh

smart. i commend u, u know ur shit bro

 

[micropenis29]

nutrition can only do so much

most incels have much bigger problems than nutrition

chad scarfs down pizza and chugs beers

 

[CupOfCoffee]

nutrition can only do so much

most incels have much bigger problems than nutrition

chad scarfs down pizza and chugs beers

Chad also has a better gut Flora and can digest all that garbage without going into a chronic inflammatory state that causes brain fog and depression

 

[thickdickdaddy27]

nutrition can only do so much

most incels have much bigger problems than nutrition

chad scarfs down pizza and chugs beers

u downplay nutrition so much. remember that chad dies like the rest of us and his body chemistry will suffer as a consequence. muh chad can treat his body like shit and get away with it well no shit not for long tho. stop this nonsense now