The heatwave is a massive lifefuel for me

[Prettyboy]

Normies seethe and suffer with their fat asses, having to run air condition all day just to make it through the day

While I have everything to make this the best time of the year:

- 10% bodyfat
- zero bodyhair
- SPF 50
- Beta carotene & lycopene
- Carrot tanning oil (with added l-Tyrosine and topical vitamin C / E among with topical beta carotene) mixed with baby oil
- 15 eggs a day to megadose cholesterol (for those that don’t know it aids vitamin D synthesis and is crucial for T production)
- nearly 200g of saturated fat a day as a form of natural moisturizer (our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy; also beef fat -tallow -is structurally similar to sebum, which is the lubricating oil secreted by sebum)
- 0.2mg of melanotan 2 daily

No wonder carnivores never get sunburn, our diet is the best sun protection there is

I go on about my day enjoying the weather even at 40C

Taking every chance to go shirtless, while running, strength trainining outdoors, tanning, hiking or just walking on the streets, getting IOI’s left and right. Winter sucks for lean nattys like me, but summer is our season

 

[currylightskin]

Megadosing on eggs for t boost and then plucking away facial hair . Mashallah may Allah pls give this poor soul a brain atleast in the next birth

 

[CFW432]

Nah I'm getting skin color cucked hard right now. My face and forearms are getting dark while my upper arms and chest are still light.

 

[Ritalincel]

 

[Deleted member 20565]

based. sweat makes me break out though so for me its hell

 

[MikeMew'sBitch]

Yeah bro, no body hair will surely help you at 40+ degrees celsius which is barely the limit that human body can survive. At that temp your blood literally starts boiling and you are fucked

 

[PrinceLuenLeoncur]

Yeah bro, no body hair will surely help you at 40+ degrees celsius which is barely the limit that human body can survive. At that temp your blood literally starts boiling and you are fucked

Legit, 42.3C is classified as fever tier temperature and will end you if you aren’t saved asap

 

[Prettyboy]

Nah I'm getting skin color cucked hard right now. My face and forearms are getting dark while my upper arms and chest are still light.

Take your shirt off, construction worker tan is a massive failo

 

[CFW432]

Take your shirt off, construction worker tan is a massive failo
View attachment 1789198

It's even worse looking than that.

I'm curry. I don't tan, I just get browner, if I don't put on sunscreen soon I'm gonna have dalit tier dark brown skin neck/face/forearms and a lightbrown/ lightskin chest.

 

[Zeruel]

View attachment 1789189

 

[EverythingMattersCel]

Megadosing on eggs for t boost and then plucking away facial hair . Mashallah may Allah pls give this poor soul a brain atleast in the next birth

It's balkan science bhai

 

[Enfant terrible]

only 19 were i live right now

 

[ascension]

15 eggs and 200g of sat fat a day...?

 

[Deleted member 20652]

Stop the egg cope n the estrogenic sunscreen and start injecting p.T (pharmaceutical Testosterone) and mt2 (melanotan 2)

 

[khvirgin]

Imagine thinking bodyhair makes a difference

 

[Pendejo]

Imagine thinking bodyhair makes a difference

Leave him be, he wants to be a Ken doll

 

[khvirgin]

Leave him be, he wants to be a Ken doll

He probably thinks that the average man is built like this

 

[Prettyboy]

Imagine thinking bodyhair makes a difference

Have you never shaved your armpit bush? Shit makes a night and day difference in sweating and odor

 

[khvirgin]

Have you never shaved your armpit bush? Shit makes a night and day difference in sweating and odor

my armits are always shaved, but it doesn't matter because I only sweat from my head

 

[germanlooks]

- zero bodyhair

OP:

 

[Prettyboy]

start injecting p.T (pharmaceutical Testosterone)

Imagine having to inject testosterone

When I can just eat my next round of 5 large eggs omelette with butter

sleep tonight and let my balls do the rest

It's balkan science bhai

15 eggs and 200g of sat fat a day...?

Legit

 

[Deprived]

Nah I'm getting skin color cucked hard right now. My face and forearms are getting dark while my upper arms and chest are still light.

You are shitskin tho you shouldn’t be anywhere near the sun

 

[CFW432]

You are shitskin tho you shouldn’t be anywhere near the sun

Well I'm now working at a job where I'm practically exposed to heat and sun for 10 hours a day now . I'm just going to have to start using sunblock/ sunscreen.

 

[Deprived]

Well I'm now working at a job where I'm practically exposed to heat and sun for 10 hours a day now . I'm just going to have to start using sunblock/ sunscreen.

I will send you good sunscreens recommendations. Most have bad sun tan protection even many pa++ ones

 

[Deleted member 14693]

True, summer mogs hard.

Only thing that is shit are mosquitos, im was bitten so much by now, its insane and sucks

 

[Deleted member 4362]

All this bullshit meanwhile all I did was be black & exist jfl u cumskins.

 

[Deleted member 18840]

Leave him be, he wants to be a Ken doll

Op even mogs me in autismo softmaxxing but not in a way that will improve his looks. I never do smth that won’t ascend my looks. Jfl at this diet cope

 

[tyronelite]

Just be black

 

[Prettyboy]

I will send you good sunscreens recommendations. Most have bad sun tan protection even many pa++ ones

The key is UVA protection, that’s far more important than UVB.

Only thing that is shit are mosquitos, im was bitten so much by now, its insane and sucks

I hike a lot in the wilderness a lot as a hobby, lemongrass or lemon eucalyptus oil both has always worked for me great and they are natural too

All this bullshit meanwhile all I did was be black & exist jfl u cumskins.

Meh, dark skin helps hide wrinkles and other signs of photoaging but it’s far from offering full protection against the sun

Even the darkest of the dark skin only has an SPF of like 13.5 (blocks like 93% of UVB) while SPF50 sunscreen blocks 98+% of UVB

Now the majority of UV radiaton is UVA which is much more dangerous and causes the photoaging effect but even that can be greatly reduced with European sunscreens (the FDA cucks American customers by not permitting potent UVA filters), containing UVA filters like Tinosorb S, Avobenzone and minerals like titanium dioxide or zinc oxide.

With a UVA PPD 50 + SPF 50 sunscreen + melanotan2 I’m just fine and the lighter skin allows me to synthetize vitamin D better

 

[Deprived]

The key is UVA protection, that’s far more important than UVB. Which is unfortunate for USAcels, because the sunscreens with the most potent UVA mineral filters can only be bought in Europe & Asia


I hike a lot in the wilderness a lot as a hobby, lemongrass or lemon eucalyptus oil both has always worked for me great and they are natural too


Meh, dark skin helps hide wrinkles and other signs of photoaging but it’s far from offering full protection against the sun

Even the darkest of the dark skin only has an SPF of like 13.5 (blocks like 93% of UVB) while SPF50 sunscreen blocks 98+% of UVB

Now the majority of UV radiaton is UVA which is much more dangerous and causes the photoaging effect but even that can be greatly reduced with European sunscreens (the FDA cucks American customers by not permitting potent UVA filters), containing UVA filters like Tinosorb S, Avobenzone and minerals like titanium dioxide or zinc oxide.

With a UVA PPD 50 + SPF 50 sunscreen + melanotan2 I’m fine

There’s this Reddit thread I have saved in my laptop where UK and Japanese brands were tested and many didn’t live up to their claimed high pa++ or ppd. Will share tommorow if I remember. It’s easy to get UK or Japanese sunscreens in the US through Amazon, even the “broad spectrum” sunscreens here pale in comparison

The thing is sunscreens with zinc oxide sunscreens is that they are physical sunblocks. I’d prefer just using a decent chemical sunscreen and sun protection through clothing.

 

[Collagenic]

The key is UVA protection, that’s far more important than UVB. Which is unfortunate for USAcels, because the sunscreens with the most potent UVA mineral filters can only be bought in Europe & Asia


I hike a lot in the wilderness a lot as a hobby, lemongrass or lemon eucalyptus oil both has always worked for me great and they are natural too


Meh, dark skin helps hide wrinkles and other signs of photoaging but it’s far from offering full protection against the sun

Even the darkest of the dark skin only has an SPF of like 13.5 (blocks like 93% of UVB) while SPF50 sunscreen blocks 98+% of UVB

Now the majority of UV radiaton is UVA which is much more dangerous and causes the photoaging effect but even that can be greatly reduced with European sunscreens (the FDA cucks American customers by not permitting potent UVA filters), containing UVA filters like Tinosorb S, Avobenzone and minerals like titanium dioxide or zinc oxide.

With a UVA PPD 50 + SPF 50 sunscreen + melanotan2 I’m just fine and the lighter skin allows me to synthetize vitamin D better

Which sunscreens would you recommend?

I use this and it applies great and is invisible (a lot of sunscreens show up oily for me), but now I don't know if it's actually protecting me or not

 

[Prettyboy]

There’s this Reddit thread I have saved in my laptop where UK and Japanese brands were tested and many didn’t live up to their claimed high pa++ or ppd. Will share tommorow if I remember. It’s easy to get UK or Japanese sunscreens in the US through Amazon, even the “broad spectrum” sunscreens here pale in comparison

The thing is sunscreens with zinc oxide sunscreens is that they are physical sunblocks. I’d prefer just using a decent chemical sunscreen and sun protection through clothing.

I currently use Neutrogena’s sunscreen with their Helioplex UVA filters and I’m highly satisfied with it

 

[Deleted member 19798]

This has nothing to do with your post but are you NT?

 

[Prettyboy]

Which sunscreens would you recommend?

View attachment 1789388

Either Neutrogena’s Hydro Boost

Or Neutrogena’s Ultra Sheer Dry touch

Both have Helioplex UV filtering in them but they are different in texture

 

[Deleted member 5189]

View attachment 1789189

Fucking spic

 

[Deleted member 5189]

Fucking spic

Spicalincel

 

[HerpDerpson]

I'm injecting mt2 and there's just no sun to get even a modicum of tan. I missed the 2 weeks of July sun.

 

[Deleted member 17244]

Normies seethe and suffer with their fat asses, having to run air condition all day just to make it through the day

While I have everything to make this the best time of the year:

- 10% bodyfat
- zero bodyhair
- SPF 50
- Beta carotene & lycopene
- Carrot tanning oil (with added l-Tyrosine and topical vitamin C / E among with topical beta carotene) mixed with baby oil
- 15 eggs a day to megadose cholesterol (for those that don’t know it aids vitamin D synthesis and is crucial for T production)
- nearly 200g of saturated fat a day as a form of natural moisturizer (our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy; also beef fat -tallow -is structurally similar to sebum, which is the lubricating oil secreted by sebum)
- 0.2mg of melanotan 2 daily

No wonder carnivores never get sunburn, our diet is the best sun protection there is

I go on about my day enjoying the weather even at 40C
View attachment 1789161

Taking every chance to go shirtless, while running, strength trainining outdoors, tanning, hiking or just walking on the streets, getting IOI’s left and right. Winter sucks for lean nattys like me, but summer is our season

Hungarian brother blackpill me on your abs routine

 

[Deleted member 19798]

Is that you in your profile picture?

 

[Deleted member 7580]

Nah I'm getting skin color cucked hard right now. My face and forearms are getting dark while my upper arms and chest are still light.

Arabs/Indians can be light af and still look ethnics

Not sure why you ethnics avoid sunlight, I’ve seen some of your people walking with umbrellas on sunny days

 

[Deleted member 18840]

Send

I will send you good sunscreens recommendations. Most have bad sun tan protection even many pa++ ones

 

[Prettyboy]

Hungarian brother blackpill me on your abs routine

I work my abs 4 times a week, 4 sets each time for a total of 16 weekly sets

I focus on 3 areas

1. Rectus abdominis upper region
2. Rectus abdominis lower region
3. Obliques & serratus

At each workout, I do 1-1 exercise for upper abs and obliques plus 2 for lower abs. I usually do 15 repetitions per set

To have some variety, I have two variations for my ab workout

Version A

1. Cable crunch
top down exercise for upper abs


2. Hanging leg raises
bottom up exercise for lower abs

3. Hanging leg spirals
bottom up rotation exercise for lower abs (Adonis belt)

4. Russian twists
rotational exercise for obliques

Version B

1. Decline abs crunch
for upper abs

2. Dragon flags
for lower abs


3. Ab wheel rollout

4. Landmine twists

 

[Deleted member 20370]

idg why so many white normies hate the heat and the sun so much, it feels amazing on my skin and makes me look radiant as fuck

 

[BearBoy]

I am way superior than all of you, no problem in summer, no problem in winter. Thats what west asian mountain evolved genetics mixed with western european does to a nigga

 

[6’1cel]

Normies seethe and suffer with their fat asses, having to run air condition all day just to make it through the day

While I have everything to make this the best time of the year:

- 10% bodyfat
- zero bodyhair
- SPF 50
- Beta carotene & lycopene
- Carrot tanning oil (with added l-Tyrosine and topical vitamin C / E among with topical beta carotene) mixed with baby oil
- 15 eggs a day to megadose cholesterol (for those that don’t know it aids vitamin D synthesis and is crucial for T production)
- nearly 200g of saturated fat a day as a form of natural moisturizer (our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy; also beef fat -tallow -is structurally similar to sebum, which is the lubricating oil secreted by sebum)
- 0.2mg of melanotan 2 daily

No wonder carnivores never get sunburn, our diet is the best sun protection there is

I go on about my day enjoying the weather even at 40C
View attachment 1789161

Taking every chance to go shirtless, while running, strength trainining outdoors, tanning, hiking or just walking on the streets, getting IOI’s left and right. Winter sucks for lean nattys like me, but summer is our season

Next year is my year

 

[Prettyboy]

This has nothing to do with your post but are you NT?

I have a very masculine brain (high systematisation , low empathy). Which the mainstream might call aspie / ND due to institutionalized misandry but in reality it’s not.

Read up on extreme male brain theory and it’s connection to prenatal testosterone if you haven’t already

 

[Deleted member 15004]

Nah I'm getting skin color cucked hard right now. My face and forearms are getting dark while my upper arms and chest are still light.

Your undertones are fucked that's why. Get on beta carotene and lycopene, maybe even astaxanthin to get more red-orange undertones

 

[Prettyboy]

I am way superior than all of you, no problem in summer, no problem in winter. Thats what west asian mountain evolved genetics mixed with western european does to a nigga

Winter is such a waste of time. Like what even is there to do while it’s freezing cold outside?

 

[LightSkinNoob]

6’3 gymaxxed Aryan prettyboy tells incels to go out shirtless in summer.

 

[Deleted member 19766]

Normies seethe and suffer with their fat asses, having to run air condition all day just to make it through the day

While I have everything to make this the best time of the year:

- 10% bodyfat
- zero bodyhair
- SPF 50
- Beta carotene & lycopene
- Carrot tanning oil (with added l-Tyrosine and topical vitamin C / E among with topical beta carotene) mixed with baby oil
- 15 eggs a day to megadose cholesterol (for those that don’t know it aids vitamin D synthesis and is crucial for T production)
- nearly 200g of saturated fat a day as a form of natural moisturizer (our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy; also beef fat -tallow -is structurally similar to sebum, which is the lubricating oil secreted by sebum)
- 0.2mg of melanotan 2 daily

No wonder carnivores never get sunburn, our diet is the best sun protection there is

I go on about my day enjoying the weather even at 40C
View attachment 1789161

Taking every chance to go shirtless, while running, strength trainining outdoors, tanning, hiking or just walking on the streets, getting IOI’s left and right. Winter sucks for lean nattys like me, but summer is our season

Mogger tbh mirin hard i dream to be like you by next summer