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The is the complete transcription of his interview with some fellow brocel manlet
Real video(in gibrish)
I welcome all of our listeners, viewers! My name is Vadim, I am the author of the site yarastu.ru and today I have for you a valuable guest whose name is Rustam Fagimovich Akhmetov. Many of you probably know this human from his increase height story that is on the Internet, which is quite well-known. And also those of you who lived and were born in the 1970s and were interested in athletics, probably saw the performances of Rustam Akhmetov at the 20 Olympic Games, at other major tournaments in athletics, where he competed in high jump. Today is the topic of not jumping, not athletics, but partly this too will be discussed. Today we decided to talk about a such topic as natural growth using techniques, exercises, nutrition, attitude, and so on. Okay, let's get started. Hello, Rustam Fagimovich! Good day, Vadim! First of all, thank you for taking the time for this interview, I know that you don’t have so much of it. Tell our listeners who you are, what you do, what achievements you have, successes, your rewards, merits. All the above briefly. I was born in 1950 in the city of Zhitomir. My father a soldier, mother - a housewife. A few years later we moved to the city of Berdychiv (my father was transferred to the service) and there passed my school, mature years. Only in 1971, I again returned to the city of Zhitomir. In the city of Berdichev, I met a wonderful high jumper's school under the leadership of the honored coach of the Soviet Union, Viktor Alekseevich Lonsky. I was very impressed by this school: jumps, students of Viktor Alekseevich, high results. I was very excited and decided for myself at all costs to join them and play sports, namely high jumps. For this purpose I came to Viktor Alekseevich Lonsky, asked him to enroll me in the a high jumper's section, but the first year he refused me. As it turned out later, because my height was short. Anyway, jumps required a high growth, say, optimum growth. I did not know it. The first year he refused me, said: "You are still small, grow up, come back in a year". In the second year, to be safe, I told my mom and my mom had a conversation with him. After this conversation, I enrolled in the group of high jumpers Viktor Alekseevich Lonsky. I studied since that time. I must say that my results progressed quickly. I started at 1.20 cm and a year later I jumped 1.75 cm, that is, I completed the second adult level, although I was in the 7th grade. But my results stopped there. All my friends, rivals went ahead, began to jump by 10-15 cm higher than me, and my results stopped in this point. I came to Viktor Alekseevich and asked my coach: "Why my result doesn't grow? Others are progressing but I am not". He told me: "Rustam, because you are small. For high jump you need big height. If you will get taller you will be jumping. If not, your results will stop there." That day the first time I faced with the problem of growth. I had never thought before about whether I'm tall or small. Or medium. I had enough of the growth that I had. But on that day, I thought very deeply about the problem of growth and since that moment my author's method of increase height is being created. I could not imagine life without high jumps, without high results. I really fell in love high jumps, loved sports and I definitely had to grow taller. This became my goal. So began to develop my author's method of increase height, which allowed me for 3 years to stretch my body by 23 cm. You eventually achieved high results in athletics, in high jumps. Do you think everyone can achieve such results or you have a talent for it? The fact is that at that time I jumped by the “Straddle”. Now athletes jump in another way is “Fosbury Flop”. Using the "Straddle" method, any person could jump high. There were equal chances. With any growth, it was possible to jump high, but just to win the competition it was necessary to had the growth of 185 cm. This was growth of our famous Olympic champion, multiple world record holder Valery Brumel and we all tried to fit this standard. Nowadays, the new “Fosbury Flop” method requires a tall athlete. But there are exceptions when an small height athlete still can show high results. For example, an American man Jacobs jumped 232 cm with his height of 175 cm. We know this well. There are many other athletes who substitude the lack of growth with other qualities, for example, very high explosive qualities of muscles, very high-willed attitude. This also can compensate and help to achieve high results. How tall are your parents? Did it possible to rely on genetics in your case? Not. I must say that we are ethnic Kazan Tatars and mostly our people, our nation is short. And my parents are short, all my relatives are short. Apparently, I was also destined to stay short. My father's height is 164 cm, my mother's is 158 cm, apparently, I was also destined to be a short person. But like I said, that did not satisfy me, because I loved sports, high jumps and set a goal at all costs to achieve high results. Let's jump to your method. So you started to practice purposefully methods of natural increase height. You had basic athletics trainings and in addition your own increase height program. Yes. How much time did it take per day? It looks like a whole day training. Yes. I look at various information about growth, different methods and there is one crucial mistake for everyone, which does not allow to increase height to the full. The fact is that the concept of growth is a genetic concept. What God gave you, you can't get away from it. Nobody ever broke genetics and it is necessary to accept. But genetic height is not just a certain number. Let's say that you have to grow by 160 cm or 180, or you have to genetically grow by 190 cm. No, this is not a specific number! Genetics is a kind of corridor, a range, according to which, each person to got a genetically height from, let's say, 160 or 165 to 190 or 195. How will you go through your genetic corridor — stop at the beginning and your height will be 160–165 or you will go half the distance, for example, 180 cm or go through your genetic corridor completely to 190–195 — it already depends on the person. This is my system for increase height — to force a person go through his genetic corridor and genetic potential completely. I do not break legs. I do not build bone. This is not my system. I have a purely pedagogical approach to go through the genetic corridor as much as possible. This is the quintessence of my height system. And the second. Many experts who deal with the problem of increase height, mistakenly believe that some magical set of exercise will help a person to increase height. This is not true. This is a profound mistake. You can grow taller only if you are practicing for 24 hours a day. I repeat, for 24 hours a day. To do this, you need to use all kinds of stimulation, starting from psychological, physical stimuli — stretching, jumping, swimming, hanging, etc — and all of this supported by rational, proper nutrition. If the body will not receive materials for construction, it will not grow, no matter how hard you work and what magic exercises you do. In order for this system will not to become painful, will not to become a person's burden, will not press, my system is a game, a game of a growing person. Any game always brings joy, happiness. People always love to play, it brings them big pleasure. If you tune in, that this is a game, and a person will set a goal for himself to play the game of a growing person, it will be happy to do it, with joy, to experience happiness and with pleasure to perform exercises that are part of this game. Why did I say that you need to play 24 hours a day? Because it is necessary to do not only sets of exercise. Sets will take an hour or an hour and a half. Made and forgot. No, here, first of all, must be a strong psychological component, which I will talk about later and which mentioned in my book. My method here in this book. Anyone can read it. You need to do it constantly. There is more that set of exercises for an hour and a half. During the day, if it is possible, you are hanging for 15-20 seconds. For this, choose a branch, a tree, a horizontal bar, whatever. Are you walking on road? Do it with jumps. Reach for the tree branches. Is it possible to swim an hour and a half? Go swim. This is very good, because it proved that people who engage in swimming, grow taller after their 20 years old, when plates of bone growth had closed already. But they grow after 20 years old. There scientific dissertations on this subject was defended. Go swim. If you have an opportunity, play basketball, jump. If you have an opportunity, make a stretch your body out. It is very important, an essential part of the my system, because we know that gymnasts are always short. Why is that? Because they have strong, knotty muscles that do not allow bones to grow. The muscle must be elastic, soft, explosive, like jumpers, basketball players, volleyball players. They are tall because have soft, explosive muscles that do not prevent bones to grow. The gymnast muscles do not allow the bones to grow, so hanging and stretching exercises is an important element of our method. Next. This is not enough. I said you have to practice for 24 hours a day. I slept with stretch belts at night because it proved that a person grows at night basically. I had rubber, medical belts. I attached them to my shoulders and a headboard, and to the legs and other side of bed. I slept like this. At first it was hard, but then got used to it and I slept very well. Did you sleep on your back? As you want. Belts do not prevent to change position. We know that soldiers are get so tired during the war, that while the march goes on, everyone sleep. They go and sleep. Everything the body need, it will get this. It can sleep on the move. It much easier to sleep with rubber belts. Many are afraid that their children will not sleep. No, a couple of nights it will spins, get used to it and will sleep fine. That is system. Day, night. Constantly. There is an opportunity, go jumps. There is an opportunity, go exercise. There is an opportunity, go stretch yourself. There is an opportunity, go jumps. There is a possibility, go swim. All day long. The most important thing is still a psychological attitude. The brain's properties are not explored yet. Imagine crushing a lemon in your mouth. Imagine it brightly and figuratively. You will immediately begin to salivate. Am I right? When you tune yourself in to the fact that you are growing, that you need to grow taller, then somatotropin (growth hormone) will release in the same way, which allow you to increase your height. It is all connected – psychology, physical exercise, nutrition. That is why it is called a system, method. It is all day long practice, but again, it is not difficult, not a person's burden. This is the game This is the game of a growing person. And if anyone decided to play this game, I'm sure, will have big pleasure and at the same time will see the result of the game – a body's height has increased significantly. Well, I know that many people played this game after you. In your school of growth, which you founded in Zhytomyr, if I am not mistaken in the 1980s, many people repeated your results using your program. Even I know some cases, that people with closed growth plates also became taller. You mentioned it. Can you explain in more detail about how growth happens, especially with closed growth plates? Of course, you are right, when growth plates have not closed, it is easier. It is like clay, sculpt it and the 100% result will always be. The effect is high. Another thing, when a person's growth plates have closed. How can you grow taller in this case? But for many people this are a necessary. I give you an example. There was in America a man who surname is Willard. He fell in love with a girl. The girl was a head taller than him. And when he made to her a marriage proposal, she said: "I cannot reciprocate, because you are small. If you grow taller to at least to such a height as I am, then I will marry you. " But growth plates closed at his age. Willard had so much love, wish, strive, that he found a solution: some muscles of the spine to relax, others – to strain. In short, he could increase the space between the vertebrae and get taller of 20 cm by seconds. When the circus workers saw this, they invited him to their troup. He traveled around the world with this performance, became a millionaire, rich man. Here is an example when a person because of his tremendous desire and love still found a way to become taller by 20 cm. Although the growth plates had already closed. I had some cases also in my practice. I know a guy from Vitebsk city. He was 22 years old. However, he did not grow up by 20 cm, but by 6. He was very grateful. It was enough for him. Because of the posture and spine he got 6 cm taller. And I know a lot of such cases. But I repeat, there are defended dissertations which proved that people who swimming, grow taller after 20 years old. Their limbs and spine still growing. Such examples exist. Swimming is one of the very important elements of my method. Sounds great. Right now, our listeners are listening this video and will also want to increase their height. What should they do at first, how to prepare and adjust themselves? What should they read, buy for this one? I suggest to buy and read, first and foremost, my book, which called "Growth: genetics or aspiration". This book described in details the whole system, exercises, eating habits, mental attitude, autosuggestion. Everything was described here. But still the main thing in this system I would say, is desire. If a person has a strong desire, then definitely will be taller. Number one is a psychological attitude. And I would advise those who decide to play in this game of a growing person, the first thing to do is to come home and write a promise to yourself. Take a piece of paper and write to yourself: "I such and such make a promise within a year to grow taller by...". Well, everyone chooses individually. Someone 6 cm is necessary, someone 7, 8, 10 ... For example, I wrote 8 cm. Did you write it to Viktor Alekseevich, right? No, I wrote to myself. Did he ask you to do this? Yes, he asked me write to myself a promise that I make a promise to grow taller by 8 cm within a year and I swear to do my best to achieve this. Signature. And should not just put this promise away into the drawer, where no one sees it. It should put in the most visible place in the apartment. On the wall, under glass on written table. It must see constantly, every second that you need to grow, you have a goal. Not just wrote and forgot about it later. It need to see every second. It will force to reach the goal. First, who start to do it on their own they will see how transform the psychology, character, the whole life is subordinated to the increase your height. After that you will not be able to wake up, jump out of bed and run somewhere to wash or have breakfast. You will lie, stretch and mentally (necessarily everything crosses the mind) to imagine how your body is lengthening. Get out of bed and again stretch yourself. Even when you are sitting and working at the table, you are periodically pulling your legs forward and mentally imagine how they grow. And the body is also stretching periodically. Let a flow through the mind, how the body grows. You will even note that you are walking around the apartment, to see the doorjamb and think: “Okay, and how many cm do I still need to get this height? Oh, approximately 5 cm. Well, I hope to get it soon. And how tall the door? ”. Or when you are walking down the street: "Hmm, a branch, a leaf. Do I reach them with my head or not?". This is the body's mood, a psychology. That means it start to release of somatotropin. It makes a person to change a mindset. This is important. When you support it with exercise like swimming, jumping, stretching, when support with a proper, balanced diet, there is enough a growth vitamin A in the diet, you will see the result. A human nowhere to go but to grow taller. Is there need someone who take a promise from you? I mean, promising to yourself is one thing, and promising to someone is another. No, you can write to yourself. It will be better this way. My coach just told me to do it. I believe you can write to yourself, because such a person may not be nearby, but there is the goal, a problem. You mentioned your book "Growth: genetics or aspiration", which described your perception of a increase height process, your approach, nutrition advice, recovery and much more. I already read some parts of this book recently and I like them. I especially liked your grow's story by 23 cm. Before that, I read it in Ukrainian newspaper on the Internet. It was in shortened form there. Now I read it completely and it inspired me, really inspired. Can you tell now more about the book? And I also want to ask you a question: can a person without a special physical condition, without a good physical shape, to achieve success, using your program, taking into consideration there is desire of person, a mood to win and an opportunities to growth? Yes, definitely, anyone can grow. I would say, if a person does not play sports, it will grow faster. Because muscles are elastic, soft, they weak. It's like clay, it's very easy to sculpt here. It is good if a sport, which an athlete, who want to grow taller, practice, will not prevent to bone growth. For example, basketball, volleyball, jumps, swimming, other sports. In this case, it is also possible to work well, because they have the elastic and soft muscles. But gymnasts, for example, acrobats are very hard to work with. They have, as I said, muscles of a different quality which so strong and knotty, that it compress the bones like a hoop, and will not allow the bones to grow. It is harder to work here. With the guys who have not started to play sports or have not strong muscles yet, I think and practice has shown that my program is very effective. They are like a clay. Their muscles are malleable and it is possible to sculpt any height from them. Could you tell more about your book what will readers find useful for themselves there? Readers will find everything, in my opinion, in this book. in my opinion, I said that my book and method based on 3 important things. The first is psychological suggestion, autosuggestion. That is the first and most important thing. In this book I give techniques how to learn suggestion, autosuggestion, how to influence to the mind. All exercises, no matter how heavy they are, must be perform with joy and happiness. Should not forget it. Even if you are sitting on twine, your muscles hurt, ligaments stretched, you are nearly shouting, you have to overcome yourself and at this time to imagine something very nice. Children can imagine as if they eat chocolate or ice cream at this time. It need to feel joy and happiness. For those who are older, performing the most difficult exercises, you need to imagine that you are kissing your girlfriend. The key is these exercises have not to bring pain and heaviness, but joy. All exercises needs to cross through the mind. You have not to just go the stretch, do exercise ... No. You have to imagine in your mind how your body lengthens. The first is psychological suggestion. The second is physical exercise. Very important. It need to stretch the muscles, the bone's growth should not stop. Muscles should be soft, elastic, explosive. To do this, there are exercises for flexibility, all kinds of stretching. Besides, geneticists proved, that the jumping exercises of a pulsating, dynamic nature, any jumps included, to stimulate the activation bone's growth plates and the bones start to grow quickly because of it. Therefore, there is a lot of such exercises in this system like jumping, stretching exercises. If you perform these exercises to feel the joy, happiness, imagining that you are growing, all of this supported by an abundance of somatotropin. Somatotropin should release into the body like saliva. If you crush a lemon in your mouth, you will increase salivation. It doesn't matter what you like is. It begin to release by reflex. The same happen with somatotropin, whether you like it or not, but it will release more. This is exactly what the body needs. Need stimuli. You tuned in grow, constantly think about it and all of this supported by stimuli. You are not just doing a set of exercise for an hour and forget about it. No. You need always remember this and 24 hours a day to play of a growing person. It's very important. All of it with joy and happiness. While swimming, you should see and feel consciously how your body lengthening is. I used to love one national Tatar exercise. When I created the system, I was interested, how people grow up in different cultures. Each nation has its own culture and traditions, including the Tatar nation. I asked my grandmother: "Grandma, how do our Tatars grow taller?". She said: “It need to find a hill, lie down on it, stretch hard and roll down. It is like roll out some dough and it become longer”. When I rolled down, every time felt that I became taller by 5-6 cm. But when you are rolling down, you need to mentally imagine (all through the mind) that it is like a dough, the full-body is stretching. There are centrifugal forces act on the body. The centrifugal forces stretch out the body as a dough. I included a lot of similar exercises in my method and described in the book. It were very effective. Of course, I cannot tell about all the exercises, because there are too much. Those who wish to grow taller, set such a goal, they need to always have this book "Growth: genetics or aspiration" on the table. To regularly open it and find something new because there is a lot of information. And of course, nutrition. This is important. Without materials, bricks you cannot build a building. Well, everything was described in the book. There must be proteins, carbohydrates, minerals... Vitamins are especially important. Vitamin A - carrot. I ate 2–3 carrots every day. That was the law. Eat 2 carrots just like brushing your teeth and washing your face in the morning. As you wish. Eat it whole if you wish or shredding with a grater and add some sour cream and sugar, or if you want, skip running it through a juicer and drink a glass of juice. 2–3 carrots every day is a law. I repeat, just like wash your face and brush your teeth every morning. I cannot tell a lot now. For more information, read the book. So basically, here is a such system. And I would like to add that a new edition of the book was released recently and I think this is wonderful news. Just after I found out, I wrote to Rustam Fagimovich with an offer to sell this book on my website, so that as many people as possible could see it and buy. Now we have finished all the organizational questions, and in the near future you can place order on it. If you are interested, if you want to get it, it must be done, because such knowledge, such experience from a world famous man who has the result, this is really worth it and should be used. I want to especially ask my fellow countrymen Tatars to contact me. First of all for them, because the Tatar nation is small, they need to get taller. When I get messages (get a lot of messages), first of all I reply my fellow Tatars. I worry about them and I want them to improve their genetics. And I wish, of course, that all those who decided to grow taller, to become taller. They will definitely grow taller. If anyone want something then it will definitely achieve this. One day I will tell you why. Intrigue. Intrigue, yes, because there are features that medicine has still poorly known. Do your school of growth still work in your city? No, I am not working on it anymore, because I am a doctor of science, professor, I am the head of the department of the Institute, I have a lot of my professional work. I think, that because my system was described in the book, there is a lot of information and Lonsky wrote about it in his book “What can I say about height?”, there are many articles, newspapers and magazines which wrote about it, so there is an opportunity to read it. And now I have no time to lead the groups by myself. I used to lead these before, my children went there. Yes, now I'm sitting next to my son Ildar. He is taller than you, right? He has 196 cm. My second son is also taller than me and all children, I worked with, all got taller. So, right now I do not work with my school. Well, thank you for your detail answers to my tricky questions. My friends, I am telling to our listeners now, if you have your own questions on the topic of today's interview, please ask below, under this video or in the comments section under the article where I will post this video. And also if you are watching on YouTube, give this video a thumbs up, if you learned something useful for yourself from this video. I personally learned a lot. Knowledge alone about the exercising and a mindset is a really valuable part. I am sure that you also appreciated this video. That is all for today. This was an interview with Rustam Fagimovich Akhmetov on the subject of natural increase height. Thank you all for watching, good luck, bye! Goodbye, good luck, all the best!
Real video(in gibrish)
I welcome all of our listeners, viewers! My name is Vadim, I am the author of the site yarastu.ru and today I have for you a valuable guest whose name is Rustam Fagimovich Akhmetov. Many of you probably know this human from his increase height story that is on the Internet, which is quite well-known. And also those of you who lived and were born in the 1970s and were interested in athletics, probably saw the performances of Rustam Akhmetov at the 20 Olympic Games, at other major tournaments in athletics, where he competed in high jump. Today is the topic of not jumping, not athletics, but partly this too will be discussed. Today we decided to talk about a such topic as natural growth using techniques, exercises, nutrition, attitude, and so on. Okay, let's get started. Hello, Rustam Fagimovich! Good day, Vadim! First of all, thank you for taking the time for this interview, I know that you don’t have so much of it. Tell our listeners who you are, what you do, what achievements you have, successes, your rewards, merits. All the above briefly. I was born in 1950 in the city of Zhitomir. My father a soldier, mother - a housewife. A few years later we moved to the city of Berdychiv (my father was transferred to the service) and there passed my school, mature years. Only in 1971, I again returned to the city of Zhitomir. In the city of Berdichev, I met a wonderful high jumper's school under the leadership of the honored coach of the Soviet Union, Viktor Alekseevich Lonsky. I was very impressed by this school: jumps, students of Viktor Alekseevich, high results. I was very excited and decided for myself at all costs to join them and play sports, namely high jumps. For this purpose I came to Viktor Alekseevich Lonsky, asked him to enroll me in the a high jumper's section, but the first year he refused me. As it turned out later, because my height was short. Anyway, jumps required a high growth, say, optimum growth. I did not know it. The first year he refused me, said: "You are still small, grow up, come back in a year". In the second year, to be safe, I told my mom and my mom had a conversation with him. After this conversation, I enrolled in the group of high jumpers Viktor Alekseevich Lonsky. I studied since that time. I must say that my results progressed quickly. I started at 1.20 cm and a year later I jumped 1.75 cm, that is, I completed the second adult level, although I was in the 7th grade. But my results stopped there. All my friends, rivals went ahead, began to jump by 10-15 cm higher than me, and my results stopped in this point. I came to Viktor Alekseevich and asked my coach: "Why my result doesn't grow? Others are progressing but I am not". He told me: "Rustam, because you are small. For high jump you need big height. If you will get taller you will be jumping. If not, your results will stop there." That day the first time I faced with the problem of growth. I had never thought before about whether I'm tall or small. Or medium. I had enough of the growth that I had. But on that day, I thought very deeply about the problem of growth and since that moment my author's method of increase height is being created. I could not imagine life without high jumps, without high results. I really fell in love high jumps, loved sports and I definitely had to grow taller. This became my goal. So began to develop my author's method of increase height, which allowed me for 3 years to stretch my body by 23 cm. You eventually achieved high results in athletics, in high jumps. Do you think everyone can achieve such results or you have a talent for it? The fact is that at that time I jumped by the “Straddle”. Now athletes jump in another way is “Fosbury Flop”. Using the "Straddle" method, any person could jump high. There were equal chances. With any growth, it was possible to jump high, but just to win the competition it was necessary to had the growth of 185 cm. This was growth of our famous Olympic champion, multiple world record holder Valery Brumel and we all tried to fit this standard. Nowadays, the new “Fosbury Flop” method requires a tall athlete. But there are exceptions when an small height athlete still can show high results. For example, an American man Jacobs jumped 232 cm with his height of 175 cm. We know this well. There are many other athletes who substitude the lack of growth with other qualities, for example, very high explosive qualities of muscles, very high-willed attitude. This also can compensate and help to achieve high results. How tall are your parents? Did it possible to rely on genetics in your case? Not. I must say that we are ethnic Kazan Tatars and mostly our people, our nation is short. And my parents are short, all my relatives are short. Apparently, I was also destined to stay short. My father's height is 164 cm, my mother's is 158 cm, apparently, I was also destined to be a short person. But like I said, that did not satisfy me, because I loved sports, high jumps and set a goal at all costs to achieve high results. Let's jump to your method. So you started to practice purposefully methods of natural increase height. You had basic athletics trainings and in addition your own increase height program. Yes. How much time did it take per day? It looks like a whole day training. Yes. I look at various information about growth, different methods and there is one crucial mistake for everyone, which does not allow to increase height to the full. The fact is that the concept of growth is a genetic concept. What God gave you, you can't get away from it. Nobody ever broke genetics and it is necessary to accept. But genetic height is not just a certain number. Let's say that you have to grow by 160 cm or 180, or you have to genetically grow by 190 cm. No, this is not a specific number! Genetics is a kind of corridor, a range, according to which, each person to got a genetically height from, let's say, 160 or 165 to 190 or 195. How will you go through your genetic corridor — stop at the beginning and your height will be 160–165 or you will go half the distance, for example, 180 cm or go through your genetic corridor completely to 190–195 — it already depends on the person. This is my system for increase height — to force a person go through his genetic corridor and genetic potential completely. I do not break legs. I do not build bone. This is not my system. I have a purely pedagogical approach to go through the genetic corridor as much as possible. This is the quintessence of my height system. And the second. Many experts who deal with the problem of increase height, mistakenly believe that some magical set of exercise will help a person to increase height. This is not true. This is a profound mistake. You can grow taller only if you are practicing for 24 hours a day. I repeat, for 24 hours a day. To do this, you need to use all kinds of stimulation, starting from psychological, physical stimuli — stretching, jumping, swimming, hanging, etc — and all of this supported by rational, proper nutrition. If the body will not receive materials for construction, it will not grow, no matter how hard you work and what magic exercises you do. In order for this system will not to become painful, will not to become a person's burden, will not press, my system is a game, a game of a growing person. Any game always brings joy, happiness. People always love to play, it brings them big pleasure. If you tune in, that this is a game, and a person will set a goal for himself to play the game of a growing person, it will be happy to do it, with joy, to experience happiness and with pleasure to perform exercises that are part of this game. Why did I say that you need to play 24 hours a day? Because it is necessary to do not only sets of exercise. Sets will take an hour or an hour and a half. Made and forgot. No, here, first of all, must be a strong psychological component, which I will talk about later and which mentioned in my book. My method here in this book. Anyone can read it. You need to do it constantly. There is more that set of exercises for an hour and a half. During the day, if it is possible, you are hanging for 15-20 seconds. For this, choose a branch, a tree, a horizontal bar, whatever. Are you walking on road? Do it with jumps. Reach for the tree branches. Is it possible to swim an hour and a half? Go swim. This is very good, because it proved that people who engage in swimming, grow taller after their 20 years old, when plates of bone growth had closed already. But they grow after 20 years old. There scientific dissertations on this subject was defended. Go swim. If you have an opportunity, play basketball, jump. If you have an opportunity, make a stretch your body out. It is very important, an essential part of the my system, because we know that gymnasts are always short. Why is that? Because they have strong, knotty muscles that do not allow bones to grow. The muscle must be elastic, soft, explosive, like jumpers, basketball players, volleyball players. They are tall because have soft, explosive muscles that do not prevent bones to grow. The gymnast muscles do not allow the bones to grow, so hanging and stretching exercises is an important element of our method. Next. This is not enough. I said you have to practice for 24 hours a day. I slept with stretch belts at night because it proved that a person grows at night basically. I had rubber, medical belts. I attached them to my shoulders and a headboard, and to the legs and other side of bed. I slept like this. At first it was hard, but then got used to it and I slept very well. Did you sleep on your back? As you want. Belts do not prevent to change position. We know that soldiers are get so tired during the war, that while the march goes on, everyone sleep. They go and sleep. Everything the body need, it will get this. It can sleep on the move. It much easier to sleep with rubber belts. Many are afraid that their children will not sleep. No, a couple of nights it will spins, get used to it and will sleep fine. That is system. Day, night. Constantly. There is an opportunity, go jumps. There is an opportunity, go exercise. There is an opportunity, go stretch yourself. There is an opportunity, go jumps. There is a possibility, go swim. All day long. The most important thing is still a psychological attitude. The brain's properties are not explored yet. Imagine crushing a lemon in your mouth. Imagine it brightly and figuratively. You will immediately begin to salivate. Am I right? When you tune yourself in to the fact that you are growing, that you need to grow taller, then somatotropin (growth hormone) will release in the same way, which allow you to increase your height. It is all connected – psychology, physical exercise, nutrition. That is why it is called a system, method. It is all day long practice, but again, it is not difficult, not a person's burden. This is the game This is the game of a growing person. And if anyone decided to play this game, I'm sure, will have big pleasure and at the same time will see the result of the game – a body's height has increased significantly. Well, I know that many people played this game after you. In your school of growth, which you founded in Zhytomyr, if I am not mistaken in the 1980s, many people repeated your results using your program. Even I know some cases, that people with closed growth plates also became taller. You mentioned it. Can you explain in more detail about how growth happens, especially with closed growth plates? Of course, you are right, when growth plates have not closed, it is easier. It is like clay, sculpt it and the 100% result will always be. The effect is high. Another thing, when a person's growth plates have closed. How can you grow taller in this case? But for many people this are a necessary. I give you an example. There was in America a man who surname is Willard. He fell in love with a girl. The girl was a head taller than him. And when he made to her a marriage proposal, she said: "I cannot reciprocate, because you are small. If you grow taller to at least to such a height as I am, then I will marry you. " But growth plates closed at his age. Willard had so much love, wish, strive, that he found a solution: some muscles of the spine to relax, others – to strain. In short, he could increase the space between the vertebrae and get taller of 20 cm by seconds. When the circus workers saw this, they invited him to their troup. He traveled around the world with this performance, became a millionaire, rich man. Here is an example when a person because of his tremendous desire and love still found a way to become taller by 20 cm. Although the growth plates had already closed. I had some cases also in my practice. I know a guy from Vitebsk city. He was 22 years old. However, he did not grow up by 20 cm, but by 6. He was very grateful. It was enough for him. Because of the posture and spine he got 6 cm taller. And I know a lot of such cases. But I repeat, there are defended dissertations which proved that people who swimming, grow taller after 20 years old. Their limbs and spine still growing. Such examples exist. Swimming is one of the very important elements of my method. Sounds great. Right now, our listeners are listening this video and will also want to increase their height. What should they do at first, how to prepare and adjust themselves? What should they read, buy for this one? I suggest to buy and read, first and foremost, my book, which called "Growth: genetics or aspiration". This book described in details the whole system, exercises, eating habits, mental attitude, autosuggestion. Everything was described here. But still the main thing in this system I would say, is desire. If a person has a strong desire, then definitely will be taller. Number one is a psychological attitude. And I would advise those who decide to play in this game of a growing person, the first thing to do is to come home and write a promise to yourself. Take a piece of paper and write to yourself: "I such and such make a promise within a year to grow taller by...". Well, everyone chooses individually. Someone 6 cm is necessary, someone 7, 8, 10 ... For example, I wrote 8 cm. Did you write it to Viktor Alekseevich, right? No, I wrote to myself. Did he ask you to do this? Yes, he asked me write to myself a promise that I make a promise to grow taller by 8 cm within a year and I swear to do my best to achieve this. Signature. And should not just put this promise away into the drawer, where no one sees it. It should put in the most visible place in the apartment. On the wall, under glass on written table. It must see constantly, every second that you need to grow, you have a goal. Not just wrote and forgot about it later. It need to see every second. It will force to reach the goal. First, who start to do it on their own they will see how transform the psychology, character, the whole life is subordinated to the increase your height. After that you will not be able to wake up, jump out of bed and run somewhere to wash or have breakfast. You will lie, stretch and mentally (necessarily everything crosses the mind) to imagine how your body is lengthening. Get out of bed and again stretch yourself. Even when you are sitting and working at the table, you are periodically pulling your legs forward and mentally imagine how they grow. And the body is also stretching periodically. Let a flow through the mind, how the body grows. You will even note that you are walking around the apartment, to see the doorjamb and think: “Okay, and how many cm do I still need to get this height? Oh, approximately 5 cm. Well, I hope to get it soon. And how tall the door? ”. Or when you are walking down the street: "Hmm, a branch, a leaf. Do I reach them with my head or not?". This is the body's mood, a psychology. That means it start to release of somatotropin. It makes a person to change a mindset. This is important. When you support it with exercise like swimming, jumping, stretching, when support with a proper, balanced diet, there is enough a growth vitamin A in the diet, you will see the result. A human nowhere to go but to grow taller. Is there need someone who take a promise from you? I mean, promising to yourself is one thing, and promising to someone is another. No, you can write to yourself. It will be better this way. My coach just told me to do it. I believe you can write to yourself, because such a person may not be nearby, but there is the goal, a problem. You mentioned your book "Growth: genetics or aspiration", which described your perception of a increase height process, your approach, nutrition advice, recovery and much more. I already read some parts of this book recently and I like them. I especially liked your grow's story by 23 cm. Before that, I read it in Ukrainian newspaper on the Internet. It was in shortened form there. Now I read it completely and it inspired me, really inspired. Can you tell now more about the book? And I also want to ask you a question: can a person without a special physical condition, without a good physical shape, to achieve success, using your program, taking into consideration there is desire of person, a mood to win and an opportunities to growth? Yes, definitely, anyone can grow. I would say, if a person does not play sports, it will grow faster. Because muscles are elastic, soft, they weak. It's like clay, it's very easy to sculpt here. It is good if a sport, which an athlete, who want to grow taller, practice, will not prevent to bone growth. For example, basketball, volleyball, jumps, swimming, other sports. In this case, it is also possible to work well, because they have the elastic and soft muscles. But gymnasts, for example, acrobats are very hard to work with. They have, as I said, muscles of a different quality which so strong and knotty, that it compress the bones like a hoop, and will not allow the bones to grow. It is harder to work here. With the guys who have not started to play sports or have not strong muscles yet, I think and practice has shown that my program is very effective. They are like a clay. Their muscles are malleable and it is possible to sculpt any height from them. Could you tell more about your book what will readers find useful for themselves there? Readers will find everything, in my opinion, in this book. in my opinion, I said that my book and method based on 3 important things. The first is psychological suggestion, autosuggestion. That is the first and most important thing. In this book I give techniques how to learn suggestion, autosuggestion, how to influence to the mind. All exercises, no matter how heavy they are, must be perform with joy and happiness. Should not forget it. Even if you are sitting on twine, your muscles hurt, ligaments stretched, you are nearly shouting, you have to overcome yourself and at this time to imagine something very nice. Children can imagine as if they eat chocolate or ice cream at this time. It need to feel joy and happiness. For those who are older, performing the most difficult exercises, you need to imagine that you are kissing your girlfriend. The key is these exercises have not to bring pain and heaviness, but joy. All exercises needs to cross through the mind. You have not to just go the stretch, do exercise ... No. You have to imagine in your mind how your body lengthens. The first is psychological suggestion. The second is physical exercise. Very important. It need to stretch the muscles, the bone's growth should not stop. Muscles should be soft, elastic, explosive. To do this, there are exercises for flexibility, all kinds of stretching. Besides, geneticists proved, that the jumping exercises of a pulsating, dynamic nature, any jumps included, to stimulate the activation bone's growth plates and the bones start to grow quickly because of it. Therefore, there is a lot of such exercises in this system like jumping, stretching exercises. If you perform these exercises to feel the joy, happiness, imagining that you are growing, all of this supported by an abundance of somatotropin. Somatotropin should release into the body like saliva. If you crush a lemon in your mouth, you will increase salivation. It doesn't matter what you like is. It begin to release by reflex. The same happen with somatotropin, whether you like it or not, but it will release more. This is exactly what the body needs. Need stimuli. You tuned in grow, constantly think about it and all of this supported by stimuli. You are not just doing a set of exercise for an hour and forget about it. No. You need always remember this and 24 hours a day to play of a growing person. It's very important. All of it with joy and happiness. While swimming, you should see and feel consciously how your body lengthening is. I used to love one national Tatar exercise. When I created the system, I was interested, how people grow up in different cultures. Each nation has its own culture and traditions, including the Tatar nation. I asked my grandmother: "Grandma, how do our Tatars grow taller?". She said: “It need to find a hill, lie down on it, stretch hard and roll down. It is like roll out some dough and it become longer”. When I rolled down, every time felt that I became taller by 5-6 cm. But when you are rolling down, you need to mentally imagine (all through the mind) that it is like a dough, the full-body is stretching. There are centrifugal forces act on the body. The centrifugal forces stretch out the body as a dough. I included a lot of similar exercises in my method and described in the book. It were very effective. Of course, I cannot tell about all the exercises, because there are too much. Those who wish to grow taller, set such a goal, they need to always have this book "Growth: genetics or aspiration" on the table. To regularly open it and find something new because there is a lot of information. And of course, nutrition. This is important. Without materials, bricks you cannot build a building. Well, everything was described in the book. There must be proteins, carbohydrates, minerals... Vitamins are especially important. Vitamin A - carrot. I ate 2–3 carrots every day. That was the law. Eat 2 carrots just like brushing your teeth and washing your face in the morning. As you wish. Eat it whole if you wish or shredding with a grater and add some sour cream and sugar, or if you want, skip running it through a juicer and drink a glass of juice. 2–3 carrots every day is a law. I repeat, just like wash your face and brush your teeth every morning. I cannot tell a lot now. For more information, read the book. So basically, here is a such system. And I would like to add that a new edition of the book was released recently and I think this is wonderful news. Just after I found out, I wrote to Rustam Fagimovich with an offer to sell this book on my website, so that as many people as possible could see it and buy. Now we have finished all the organizational questions, and in the near future you can place order on it. If you are interested, if you want to get it, it must be done, because such knowledge, such experience from a world famous man who has the result, this is really worth it and should be used. I want to especially ask my fellow countrymen Tatars to contact me. First of all for them, because the Tatar nation is small, they need to get taller. When I get messages (get a lot of messages), first of all I reply my fellow Tatars. I worry about them and I want them to improve their genetics. And I wish, of course, that all those who decided to grow taller, to become taller. They will definitely grow taller. If anyone want something then it will definitely achieve this. One day I will tell you why. Intrigue. Intrigue, yes, because there are features that medicine has still poorly known. Do your school of growth still work in your city? No, I am not working on it anymore, because I am a doctor of science, professor, I am the head of the department of the Institute, I have a lot of my professional work. I think, that because my system was described in the book, there is a lot of information and Lonsky wrote about it in his book “What can I say about height?”, there are many articles, newspapers and magazines which wrote about it, so there is an opportunity to read it. And now I have no time to lead the groups by myself. I used to lead these before, my children went there. Yes, now I'm sitting next to my son Ildar. He is taller than you, right? He has 196 cm. My second son is also taller than me and all children, I worked with, all got taller. So, right now I do not work with my school. Well, thank you for your detail answers to my tricky questions. My friends, I am telling to our listeners now, if you have your own questions on the topic of today's interview, please ask below, under this video or in the comments section under the article where I will post this video. And also if you are watching on YouTube, give this video a thumbs up, if you learned something useful for yourself from this video. I personally learned a lot. Knowledge alone about the exercising and a mindset is a really valuable part. I am sure that you also appreciated this video. That is all for today. This was an interview with Rustam Fagimovich Akhmetov on the subject of natural increase height. Thank you all for watching, good luck, bye! Goodbye, good luck, all the best!
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