The idea of no excercise being healthy is beyond retarted

[Beastimmung]

Literally any animal needs movement, if you don't walk your dogs and let them catch the frisbee it will be depressed and unhealthy.

"muhh all excercise creates stress" bruh your body is good at adapting to stress.

 

[watah]

Yeah exactly “naturally movement” such as walking. No human needs to constantly put on extreme stress like weightlifting. You just answered your own question

 

[Beastimmung]

No human needs to constantly put on extreme stress like weightlifting

You try to survive in nature without building a shelter, for that shit you need to move wood and shit.

Getting the flesh out of animals is also hard as fuck for a human.

Just watch any documentary with tribes that still live in nature, they are much more fit and do more excercise then any modern human.

But in modern times you don't get this stress to your body like you would in nature just trying to survive so you need to do it yourself

 

[future slavic chad]

yea i feel pretty alpha after a workout session, idk what these goatis fans are on about

 

[Beastimmung]

yea i feel pretty alpha after a workout session, idk what these goatis fans are on about

They follow a guy that advocates for fucking your sister and daughter, they are beyond saving tbh

 

[future slavic chad]

They follow a guy that advocates for fucking your sister and daughter, they are beyond saving tbh

yea the retard even has the nerve to talk about looks when his one eye is going north and the other south

 

[Mewton]

Cardiovascular exercise helps in regulation of many neurotransmitters mainly endorphins which greatly influence your overall mood and whole body coordination in a good way. It is one of the best thing to do for your body if done moderately.

 

[Orc]

it quickly falls apart once you know the caloric requirements of hunter gatherers.

hell, it gets worse.

we evolved as a species that moves a lot, sitting still kills us.

 

[aber]

You try to survive in nature without building a shelter, for that shit you need to move wood and shit.

Getting the flesh out of animals is also hard as fuck for a human.

Just watch any documentary with tribes that still live in nature, they are much more fit and do more excercise then any modern human.

But in modern times you don't get this stress to your body like you would in nature just trying to survive so you need to do it yourself

“M-M-M-MUH NATURE!!! MUH PRIMAL INSTINCT “ “EAT RAW MEAT BRUUHHH “

Goatis has done irreversible damage to BP’ers. Genuine subhuman being praised. His worshippers don’t realize we’ve evolved past living like fucking cavemen for a reason.

 

[AlexBrown84]

that’s why i eat goyslop

easy way to get calories to maintain walking 20,000+ steps a day for the past 3 months

 

[OldRooster]

This is an ocean of water in 2024. Pretty much no one with a three digit IQ argues otherwise now. But 15+ years ago, when the oxidative stress theory of aging was popular, there were actually people that argued that because exercise created reactive oxygen species that one should not exercise strenuously, Ray Peat was one of those people. Ray Peat is still dead.

 

[thereallegend]

Movement isn’t exercise.

Exercise = exertion

 

[romanstock]

You try to survive in nature without building a shelter, for that shit you need to move wood and shit.

Getting the flesh out of animals is also hard as fuck for a human.

Just watch any documentary with tribes that still live in nature, they are much more fit and do more excercise then any modern human.

But in modern times you don't get this stress to your body like you would in nature just trying to survive so you need to do it yourself

So black people aren't human?

 

[thenewhebbe]

So black people aren't human?

Yeah they arent

 

[thenewhebbe]

Who are you arguing with

 

[romanstock]

Yeah they arent

Seriously though moving some logs rarely doesn't come close to matching the strain that a regular gymbro puts on his body.

 

[bloomercel]

Body works on the principle of Use it or Lose it. If you don't stress your body, it goes "OK we don't need this then" and turns off whatever organ you aren't using so it can redirect energy somewhere else.

 

[Madridista]

Let them looksmin themselves. Less competition.