Deleted member 1464
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Its a combination of 2 things, setting goals + achieving them, and having things to look forward to.
There is no other way to stay motivated. Without having the T/dopamine spike of accomplishment and the (realistic) envisionment of your future, you will never stay motivated for a long period of time.
There is no other way to stay motivated. Without having the T/dopamine spike of accomplishment and the (realistic) envisionment of your future, you will never stay motivated for a long period of time.